North America's Best Budget Spas

Plus four other high-quality, low-cost spas in Mexico

Why pay $4,000 a week when all you receive at lunch are a carrot-raisin salad and a tiny baked apple? When the "program" consists of your own physical exertions in jogging, bending, stretching, and leaping? When "optional entertainment" consists of a five-mile hike along mountain trails that are free of charge to all?

Too many Americans have been discouraged from booking a spa vacation by the frightening rates of the famous resorts--the only ones of which you hear. At the elegant Golden Door and Canyon Ranch, at Cal-A-Vie and Doral's Saturnia, prices do indeed often start at $4,000 for a week and quickly climb from there. Even at the several well-known "budget" versions of the glitzy names (Rancho La Puerta, Heartwood), weekly rates average $2,000 to $4,000 to which a hefty airfare need be added.

Unadvertised, and largely unknown outside their immediate areas, are at least 30 locally marketed spas in every region of the nation that, in my opinion, will provide you with the very same reductions of weight and stress, the very same toning of muscles and spirit, for under $1,300 a week, and often for considerably less than that.

They deserve to be better known. For as modest as they may look, these spas provide the very same well-planned meals totaling 900 to 1,200 calories per day, the same hyperactive regimen of group aerobics and individual workouts, the same walks in the open country air, the same instruction in proper nutrition and behavior modification.

The best establishments I've found are listed below. Unless otherwise noted, the rates cited are for a full seven-day stay in establishments with active programs of exercise and instruction, and serving nothing other than low-calorie meals. Below the American spas, we've included a section on low-cost spas in Mexico. Ground costs at these foreign spas can often be even cheaper than in the States, but be sure to factor in the additional costs of airfare before booking.

Southern spas

Tennessee Fitness Spa, near Waynesboro, Tennessee, is surely the cheapest of all, and yet one of the best. The site: an attractive, hilly, woodsy setting in western Tennessee, 95 miles southwest of Nashville, where it runs you ragged with morning-till-night exercise sessions, water "aerobics" in the pool, and fast-striding hikes designed for a rather youthful clientele, though offered to persons of all ages. And it provides precisely the same sort of program for which other ritzier spas charge $2,000 and $3,000 a week. But the Tennessee Fitness Spa charges as little as $700 per person for a week in a quad room (including all meals and exercise classes), $815 per person in a double  -- and the two-story, motel-like lodgings are tastefully decorated, comfortable and scrupulously clean. On my own recent visit to it I found it supplied good value for the money and excellent program of fitness classes. Though the food was not delicious, it was certainly limited in calories. Contact Tennessee Fitness Spa, 299 Natural Bridge Park Road, Waynesboro, TN 38485, phone 800/235-8365, e-mail shaw@netease.net; website tfspa.com/.

Runner-up in terms of cost: Regency House Natural Health Spa. The strict "vegan-vegetarian" menu here pretty much says it all: this place prides itself on coaching guests in the rules of healthy living. A cheerful, 60-room spa, it focuses on the "big picture," gearing its programs towards anyone looking for long-term lifestyle changes in weight control, nutrition, and fitness. You'll start your day with a brisk "walk for health" along the beachfront of this South Florida spa. A rigorous schedule of aerobics and health lectures follows in the afternoon. Workout programs range from aquatic activities in the pool and ocean (weather permitting) to "basic training boot camp" to evening dance classes. Yoga and meditation classes are held just before dinner. During the off-season (June 1 to October 5), a week in a standard double room starts at $995 per person (singles pay $200 more); from December to April, the peak of the year prices average $1,295/person for the same room. Your stay at the spa includes three meals daily, all lectures and activities, as well as two spa services. For information or reservations, contact Regency House Natural Health Spa, 2000 South Ocean Drive, Hallandale Beach, Florida 33009, phone 800/454-0003 or 954/454-2220.View the Web site at regencyhealthspa.com/.

East coast spas

The New Age Health Spa, of Neversink, New York (in the Catskill Mountains), 2 1/2 hours by car from New York City. Though innovative and open-minded, it is no more "New Age" than many other classic spas I've visited, and it is scarcely different from other, far more expensive resorts. The facilities are extensive (indoor and outdoor pool, whirlpool, well-equipped exercise rooms, saunas, etc.), meals are high quality but meant to ensure weight loss, rooms are rustic and plain but entirely pleasant, management is passionate (not to say fanatical) about current-day theories of good nutrition (low fat, low sodium, low calorie) and exercise, and the setting -- on a hillside overlooking a vast expanse of other rolling green hills -- is as awesome as you'd wish. New Age has gotten more expensive over the years, now starting at $194/night per person. But for the quality of the program, this small splurge should be worth it. For further details, contact the New Age Health Spa, Route 55, Neversink, NY 12765 (phone 800/682-4348, newagehealthspa.com/).

Note:This story was accurate when it was published. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.
 
Follow Us!

Booking Tool

Check Current Prices

  1. Hotels
  2. Flights
  3. Cars
  4. Cruises

Choose Sites

Choose Sites

Choose Sites

Choose Sites

Travel Tips

Tagged
Car Rentals
338252

With two of our last three car rentals, the local branch wanted documentation beyond the standard insurance card issued by our insurance company. In San Juan, we were delayed a half hour while the agent made phone calls to verify that our liability insurance was good in Puerto Rico. In Miami, if we hadn't provided proof that our insurance covered rental cars, we would've been charged a daily collision insurance fee. Fortunately, we knew ahead of time and took a copy of the pertinent section of our policy. Our credit card included car rental insurance, but proof of that coverage was also required.

— Carole Goodyear
Tagged
Dining
378274

Using restaurant.com, you can buy gift certificates good at eateries in your destination city, regularly snagging (in my experience) $25 certificates for as little as $5 to $8.The site is awesome, and it works as well for restaurant certificates in your own city and for obtaining gifts for friends.

— Derrick Tennant
Tagged
Air Travel
360277

Treat yourself to a golf-ball foot massage. During a long flight, or afterward in your hotel room, take off your shoes, put a golf ball on the floor, and roll it under your foot. It's a great stress reliever. Practice a bit before you try it on a plane, so that your ball doesn't go rolling down the cabin, tripping up unsuspecting passengers.

— Dawn Yadlosky
Tagged
Packing
524607

A small compass is a great travel aid. Aside from the obvious benefits during country drives or hikes, it's extremely helpful in navigating winding city streets and orienting yourself once you exit a subway station.

— William Schaeffer
Tagged
Air Travel
373254

On a Northwest flight from Wichita to Cleveland, a piece of my luggage was delivered more than a day after I arrived. In the meantime, I had to buy some replacement items. Save your receipts! I turned in the receipts when I checked in for the return flight, and the ticket agent issued me a $50 check.(Northwest allows up to $50 in interim expenses for the first 24 hours, and $25 for each day afterward, with a maximum reimbursement of $150.)

— Phil Richard
Tagged
Cruises
395329

Bring a single-hole punch and lanyard on your next cruise. Once aboard, you can make a hole in your plastic key card and attach the lanyard, allowing you to carry the key around your neck. This is especially useful when your dress or slacks have no pockets. Just be sure to put the hole where it won't interfere with the card's magnetic strip.

— Sallie Clinard
Tagged
Packing
385306

Put your perfume and cologne bottles inside pairs of rolled-up socks to keep them cushioned during your journey.

— Joia Starks
Tagged
Technology
383299

To find the perfect destination with airfare that meets your budget, try Travelocity's Dream Maps travel tool (travelocity.com). Select a maximum fare and a type of destination (city, national park, etc.) and the Web site will display a variety of trips matching that description.

— Matt Vance
Tagged
Hotels
415334

I've found that by wedging a bath mat under my hotel-room door, I can reduce any light or noise coming from the hallway—ensuring that I'll sleep better.

— Louisa Elder
Tagged
Packing
370243

The best carry-on bag that I've found is a gardener's tote. It has lots of pockets on the outside and room inside for a medium-size purse, yet it's small enough to sit comfortably at my feet on a bus or plane.

— Sheila Monk
Tagged
Planning
374275

You can enjoy free airport-area parking by staying the night before departure at an airport hotel or motel that offers park-and-fly rates. The cost of that overnight (which usually entitles you to two weeks of parking) is much less than what you'd otherwise pay at an airport parking lot.

— Mike Saloudek
Tagged
Packing
375244

Use the shoeshine mitt often found in hotel bath- rooms to store your sunglasses. They fit nicely inside the pouch, and when you take them out, you have a soft material to clean them with. For extra protection while traveling, I store my sunglasses inside the shoe-shine mitt, fold the end closed, and then place it in my glasses case.

— Dan Coviello
Tagged
Hotels
430318

I was heading to the hotel ice machine when I noticed that our ice bucket was looking very tired and missing its disposable plastic liner. My solution: the shower cap that we never use anyway. In fact, it actually worked better than the liner bag because the elastic band held it in place around the top of the bucket.

— Susan Swickard
Tagged
Air Travel
375266

For long overnight flights, pack a dry washcloth in a Ziploc bag in your carry-on. Before landing, ask the flight attendant for a cup of hot (not boiling) water. Carefully pour the water into the Ziploc bag and then wipe your face and hands with the steaming cloth. It's like a portable sauna!

— Henrietta Scarlett Ober
Tagged
Planning
550594

Before leaving on a trip, I print the names and addresses of my friends and family onto clear mailing labels. (All standard word-processing programs have preset templates for creating address labels.) Then, I take the address-label sheets with me on vacation. Since the addresses are already saved in my computer and the mailing labels are adhesive, addressing postcards has become really easy.

— Lisa Higgins
Tagged
Technology
418279

When you go to a convention or trade show, don't assume that the official prices at recommended hotels are the best you can do. Go to the hotel Web site. I recently got an AARP rate at a major hotel that was 30 percent below the special price offered through the tradeshow sponsors. AAA discounts often work, too.

— Duane Dahl
Tagged
Technology
398268

Before my last long flight, I went to librivox.org and chose a bunch of books, short stories, and poems to download to my iPod--for free. The site has both adult and children's books, and the list is growing. All of the titles are in the public domain, and they're read by volunteers, so there's no question of copyright infringement. Even if you don't own an iPod, you can download them to your computer and burn them onto a CD.

— Diane Bowman
Tagged
Transportation
355252

Carry the exact change for public transportation. In Venice, we were annoyed when a vaporetto (water taxi) ticket-taker refused to give us our change. Later, we discovered that if you don't have the exact fare, ticket agents make no promises about giving change.

— Dana Hunting
Tagged
Packing
356268

Whenever my husband and I get new pairs of eyeglasses, we relegate the old ones to our luggage, along with an inexpensive repair kit from the drugstore. If something happens while we're away from home, we can hopefully fix the glasses ourselves. If they're beyond saving, we have the backup pairs to get us through the rest of the trip.

— Carol Alabaster
Tagged
Packing
361269

Use an empty M&M's Minis tube to carry quarters. The top holds tightly, but still pops open easily enough, and the size is perfect to slip into a car door or bag. I find it very useful when traveling by car (for tolls and parking meters) and by airplane (for luggage carts or newspapers).

— Judi McDowell
Tagged
Air Travel
345255

Don't settle for the first answer to your travel question. If you need flight information, it's a good idea to phone the airline more than once and ask the same question. Recently, I wanted to see if I could fly standby on an earlier flight the same day. The first time I called, I was told that the earlier flight was booked. The second time, however, an agent said there were in fact seats available, and I could certainly fly standby. In the end, not only was I able to get on the flight, but I was upgraded to first class.

— Lynn Babcock
Tagged
Car Rentals
363261

When parking in a crowded garage, don't settle for the first space available on a lower level. It's probably a half-day hike from the elevator. Instead, drive to the upper levels, where you can usually park right next to the elevator. This tip was very useful in Las Vegas, especially when checking in and out of hotels with our luggage.

— Shane Kays
Tagged
Packing
349245

If you have to save receipts while traveling, purchase a plastic coupon holder to help you keep track of them (it'll also protect them). Label each section of the coupon holder by category (hotel, rental car, gas, food, etc.) or by day of the week. The coupon holders are compact and easily fit into a laptop case, purse, or travel bag.

— Ursalene Davis
Tagged
Packing
370273

During the hot months of summer, I plan to travel with a very small spray bottle. I'll fill it with water and use it as a mister to keep cool. I got this idea when we stayed at the Noga Hilton in Cannes. On the dresser was a pink aerosol can full of Evian water. I took it with us sightseeing and, wow, it was so refreshing to spritz water on our faces.

— Joy Shebroe
Tagged
Hotels
439327

The magnets you use on a refrigerator will also stick well to most hotel and motel room doors, turning them into makeshift bulletin boards. Post theater tickets, itineraries, reminder notes, and any other useful information, then grab what you need before you leave the room for the day.

— Karen Hartz
Tagged
Cruises
392323

Cruise lines offer packaged side trips at their ports of call. If you go online and look for these expeditions ahead of time, you can book directly with the tour companies and save money.

— Cindy Rucker
Tagged
Cruises
458628

For fire-safety reasons, cabins don't have their own irons. Don't wait until the last minute to tackle your evening wardrobe. You can find shared irons down the hall in the laundry room, but lines often form before mealtimes. Opt for off-hours (like mornings).

— Martha and Ken Wiseman
Tagged
Planning
339278

Before booking your next ski trip or reserving a table for dinner, find out what your credit card company has to offer. American Express sometimes has discounts on lift tickets; MasterCard has offered buy-one-get-one-free at local restaurants; and Discover Card has access to deals to Universal Studios. Check out americanexpress.com/offerzone, mastercard.com (be sure to click on Promotions), and discovercard.com.

— Connie A. Yu
Tagged
Packing
412295

Travel soap dishes--the colorful plastic ones that have hinged lids--stop small, fragile items from getting damaged or lost in your bags. I can easily label and use them again and again and again.

— Revon Wolf
Tagged
Cruises
451611

Choosing a cabin is all about location, location, location. Check the ship's layout online before booking, and opt for a room with passenger floors above and below you. You don't want to try to sleep right under the disco, the casino, or the running track.

— Martha and Ken Wiseman

Custom Search

Select the details relevant to your trip to see a list of articles that match your needs — it's the best way to get ideas!
SELECT YOUR DESTINATION
SELECT YOUR ACTIVITIES