Vacationing at a Holistic Health Resort

A new variety of spa, not for weight reduction, not for stress reduction, but for "wellness"

"Machines receive preventive maintenance; why not people? Why should we wait until illness strikes us down before we attend to our health?"

With those words, a wise old doctor once explained to me why he had turned at the end of his career to the practice of "holistic" medicine. An eminently sensible approach to life, with which almost no one can disagree, holistic methods of strengthening the body to fend off future illness have attracted the attention of millions of Americans, and created a thriving vacation industry of "holistic health farms" and "holistic health resorts."

None of these institutions, to my knowledge, disavows traditional approaches to medicine. "Holistic physicians" will readily prescribe an antibiotic for infection, or even perform surgery if it is needed.

But the same physicians believe in supplementing the standard therapies with alternative ones: better nutrition, exercise, stress reduction, and relaxation. People, they claim, should actively pursue "wellness" before they become sick, a process -- essentially -- of self-education and modifying lifestyles. The decision to vacation at a "wellness spa" -- holistic centers where guests receive "preventive health workups" and seek to adapt to a healthier mode -- is an obvious first step.

Heartwood Institute

On 200 acres in the mountains of northern California, five hours by car north of San Francisco, this is the classic "holistic retreat," and astonishingly cheap: it charges $100 a day in single rooms, $85 a day per person in doubles, $75 on a campsite, including three organic vegetarian meals a day and use of sauna, hot tub, and pool.

Accommodations are mainly bunkhouses with small, simple rooms, not far from a "community center" and restaurant in a picturesque log lodge with outside dining deck.

When guests arrive to pursue a one-week or two-week "wellness retreat," trained counselors aid them to choose from a variety of therapies in massage and bodywork, nutrition and exercise, at nominal extra costs. The institute's credo? That illness results from imbalances in the body's normal state; that balance can be restored, as it often is in Asian medicine, by alternative therapies such as acupressure or Ayurveda, lifestyle changes, modified nutrition, herbal preparations, Polarity therapy, and still other treatments. Throughout the year, more intensive workshops are then scheduled at Heartwood in the full range of therapies under study by holistic practitioners: massage and yoga, "bodywork" and neuro-muscular therapy, "energy balancing" and hydrotherapy -- all, of course, for tuition charges (though fairly reasonable ones) not imposed upon people participating in a simple retreat. For information, contact Heartwood Institute, 220 Harmony Lane, Garberville, CA 95542 (phone 707/923-5000, fax 707/923-5010, e-mail hello@heartwoodinstitute.com, also see their Web site at heartwoodinstitute.com).

Harbin Hot Springs

On 1,700 wooded acres in a valley of northern California, 2 1/2 hours by car from San Francisco, Harbin Hot Springs is a basic (rooms without private bath but comfortable) retreat and workshop center. Guests enjoy daily dips in natural, warm mineral-water pools (one of 112 degrees Fahrenheit, open all night and all year), staying in dormitories, unpretentious private lodgings, or even on campsites. In addition to soaking (without speaking, a requirement) in the celebrated hot springs, hiking, sunbathing, and enjoying -- according to one staff member -- a "meditative atmosphere," guests sign up for one of numerous courses in exotic massage -- Swedish, shiatsu, acupressure, watsu (water shiatsu) -- at rates as low as $25 per bout of instruction. Room rates per person are $170 a week on campsites, $245 a week in dorms, $385 a week in rooms ($385 a week for two persons), to which you add $20 a day for two vegetarian meals. For information, contact Harbin Hot Springs, P.O. Box 782, Middletown, CA 95461 (phone 707/987-2477 or 800/622-2477, fax 707/987-0616, e-mail reception@harbin.org and see their Web site at harbin.org).

The Hippocrates Health Institute

Rarely do vacations offer the opportunity for total body renewal. But spending a week at the Hippocrates Health Institute located in West Palm Beach, Florida that is what you'll leave with: a new sense of your self and your well-being.

Note:This story was accurate when it was published. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.
 
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When on vacation, I split my cash into envelopes, one per day, so I can keep track of how much I'm spending. If I need to dig into the next day's cash, I'll know that I've overdone it, and if I want to stay on budget, I'll have to cut back the next day. Any money left at the end of the day goes into a separate envelope. I've actually come home with money this way!

— Wendy L. Phiel
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Instead of bringing one of those bungee cables to hang-dry my delicates and socks, I pack a couple of mini plastic hangers--the ones that bras and panties come on when you buy them. They take up very little room in my luggage and can be thrown away at the end of the trip.

— Monica Pileggi
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Don't be too quick to grab one of those GST tax-rebate envelopes that are everywhere in Canadian airports. The envelopes look official, but they're really from companies that process the request for you and often pocket 15 percent or more. Instead, go to the Canada Revenue Agency Web site (cra-arc.gc.ca), download the Application for Visitor Tax Refund, and then file the request yourself. Your check will arrive in a few weeks. Just remember to get your receipt stamped by the Canada Border Services Agency at the airport.

— Tony Reynolds
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My husband cut an old contact lens case in two and uses the halves to carry his medication when we're traveling. He prefers them to regular pillboxes because lens cases are watertight and compact enough to carry inside a shirt pocket.

— Jean Holtmann
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If you book a package over the Internet, print out all the details of what's included and take it with you. When a hotel desk clerk in Paris said that the breakfast buffet we had enjoyed for the previous seven mornings was not included in our package, I was able to show him the printouts and prove him wrong. He apologized profusely and wiped the breakfast charges from our bill.

— John Lavelle
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Some people think that traveler's checks aren't necessary anymore, but they really can be useful in a variety of situations. My ATM card wouldn't work on Easter Island, where most restaurants did not accept credit cards and wanted to be paid in pesos. Luckily, our hotel cashed my traveler's checks and gave me the pesos I needed. On Dominica, my purse was stolen. But because I had traveler's checks stashed away in my luggage, the vacation wasn't ruined. I always travel with what I call the "trusty four": American dollars (lots of ones and fives divided up and hidden in several locations), traveler's checks, an ATM card, and a credit card.

— Jeanette Cantwell
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After looking for years for the perfect toiletries bag and being frustrated by many that were less than ideal, I finally discovered one that is just right: a soft-sided lunch box I bought at the supermarket. It has an outer zipped pocket with small compartments and slots perfect for often-used items like a toothbrush and toothpaste. There's a small removable zipper pouch inside (meant for a small ice pack) for those smaller, hard-to-find items like nail files and pill bottles. The remaining space inside is just right for larger items like shampoo and hand lotion. Other helpful features include both a small handle and shoulder strap and a waterproof, easy-to-clean interior. As an elementary school teacher, I know firsthand that it'll last: It was designed to withstand daily use by kids!

— Jennifer Minton
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Priceline was a total pig in a poke for me, so I never used the web site, until I found out about biddingfortravel.com. This helpful Web site gives potential bidders an idea of prices that are being accepted (and declined) on priceline.com for particular dates and properties (or airfares or car rentals). I got the Hyatt Regency Miami for $35 per night because of this!

— C. Sue Mecham
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Every summer, we drive out West from Pennsylvania with our two kids. To avoid that infamous road trip question ("Are we there yet?"), I give each child a map with our route highlighted on it. Along the way, they can match up the town names with road signs we pass, and that way, they always know exactly where we are and how much farther we have to go until we'll get there.

— Machelle McCoy
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Before you buy expensive bottled water from your hotel room minibar, head to the fitness center. You'll be able to fill up an empty bottle at the gym's water cooler or fountain for free, and you don't need to break a sweat.

— Amanda Geraci
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I take each of my grandchildren on a road trip the summer each turns twelve. The trips range in length from two weeks to a month and require careful packing. I've learned to put our clothes and any snack items we'll need in large plastic bins that fit in the back of my minivan. We each bring a small bag and pack it every evening with items we'll need for that night and the next day: no lugging heavy suitcases in and out of motels or hotels.

— Patsy Maddox
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Whenever I know I'll be renting a car, I pack a couple of folded paper towels and two small spray bottles--one filled with window cleaner and the other with Rain-X, a product that repels raindrops. It's hard enough driving an unfamiliar car in an unfamiliar location. At least with a clean windshield I'm able to see properly, no matter the weather.

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When you change your clocks back or forward, be sure to check the expiration date on all your frequent-flier miles. This way they're checked twice a year. We overlooked one of the many accounts in our household and lost a free ticket when the miles expired.

— Lynda Self
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If you have to save receipts while traveling, purchase a plastic coupon holder to help you keep track of them (it'll also protect them). Label each section of the coupon holder by category (hotel, rental car, gas, food, etc.) or by day of the week. The coupon holders are compact and easily fit into a laptop case, purse, or travel bag.

— Ursalene Davis
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If you're stranded overnight at an airport and receive a "distress rate" voucher, call the hotel of your choice before blindly following the airline's suggestion. You may find that for that discounted rate (or a few bucks more) you can stay in a hotel with a lot more amenities than the one the airline would put you in. After a long, mishap-filled trip, anyone can appreciate a really good mattress, a top-notch restaurant, and an indoor swimming pool.

— Carlos Martinez
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During the hot months of summer, I plan to travel with a very small spray bottle. I'll fill it with water and use it as a mister to keep cool. I got this idea when we stayed at the Noga Hilton in Cannes. On the dresser was a pink aerosol can full of Evian water. I took it with us sightseeing and, wow, it was so refreshing to spritz water on our faces.

— Joy Shebroe
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To find a reasonably priced villa or apartment to rent, try going directly to the owner through a site such as abritel.fr. (Click on the British flag for English.) I arranged to spend two weeks in an apartment in Brittany and one week in an apartment in the Loire Valley, all for a total of $800.

— Suzanne Maurice-Roberts
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Avoid spills in your Dopp kit. Cut up plastic grocery bags into little squares and place them under the tops of toiletries to prevent leaks. Discard the squares upon arrival, but bring extras for the trip back.

— Roland Zuniga
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Rather than automatically using your hotel's valet parking, you should check to see if there's an adjacent parking lot or garage that offers a better rate. On a recent trip, I was able to park across the street from my hotel for $10 per day--versus $27 per day to valet park with the hotel.

— Charles LaFleur
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Want to visit museums with your children without the boredom and tears? Go to the gift shop first and buy postcards of the museum's most famous works. Have your kids treasure hunt for these masterpieces. When you get home the postcards can go right into your trip album.

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Turn off your fridge's icemaker before you leave home. And remember to empty the ice cube bin. The power was out for several days while I was away recently. When I got back, the melted ice had refrozen throughout the freezer compartment. It took forever to clean up.

— Mary C. Clements
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Using your frequent-flier miles, you might be able to visit two cities on one ticket. For example, my wife and I always trade in our Delta miles when we visit our daughters in Dallas and San Francisco. Because we have to fly through Dallas to get to San Francisco on Delta, we can stop over in Dallas for as long as we want before continuing on to San Francisco—and we use only one frequent-flier ticket each.

— Harry Bishop
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Spring skiing often means a wild temperature shift from morning to afternoon. If you want the option of removing outer layers or switching to a lighter ski jacket midday, attach the lift ticket to your clothing with a split-ring key ring. You'll be able to move your ticket as the weather warms up.

— Don Harbold
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To feed a family of four in a very expensive tropical location like Anguilla or Bermuda (or most other Caribbean locations, for that matter), check to see if your hotel has phone books and look up the local pizza place. Nine times out of ten the pizza purveyors will deliver for free. You'll end up spending no more than $20 on pizza, bread sticks, and soda.

— Bianca Mims
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If you start to feel a painful blister coming on, put some lip balm or Vaseline on the hot spot--it'll help stop the rubbing.

— Donna Benesch
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For fire-safety reasons, cabins don't have their own irons. Don't wait until the last minute to tackle your evening wardrobe. You can find shared irons down the hall in the laundry room, but lines often form before mealtimes. Opt for off-hours (like mornings).

— Martha and Ken Wiseman
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Cruise lines offer packaged side trips at their ports of call. If you go online and look for these expeditions ahead of time, you can book directly with the tour companies and save money.

— Cindy Rucker
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To find the perfect destination with airfare that meets your budget, try Travelocity's Dream Maps travel tool (travelocity.com). Select a maximum fare and a type of destination (city, national park, etc.) and the Web site will display a variety of trips matching that description.

— Matt Vance
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I use an inexpensive, thumb-size USB flash drive to store medical and insurance contacts, confirmation codes, credit card numbers, addresses, and phone numbers. It fits in a secure zip pocket in my travel purse. If I don't have my laptop, I can insert the flash drive in most hotel or Internet café computers. Some USB flash drives password-protect your data, or you can download a free encryption program.

— Linda Steven
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My friends and I contribute to a kitty and use that money to pay for group expenses such as taxis and meals. It saves us from having to figure out each person's share at every stop. At the end of the trip, we split what remains.

— Carol Moran

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