TRANSCRIPT

Trip Coach: May 23, 2006

Lynne Walker McNees, President of the International SPA Association,  answered your questions on spa vacations

Lynne Walker McNees: Hello - hope you are having a nice day. I am Lynne Walker McNees, President of the International SPA Association. Thanks for joining me today. I'm happy to answer your questions.

_______________________

Arlington TX: For any massage, how do I ask if the masseuse is aware of how to adapt to the needs of diabetic persons?

Lynne Walker McNees : A spa experience is your time to relax, reflect, revitalize and rejoice. The therapist's want to do everything to make you feel comfortable.

You should call the spa before your arrival and talk with the spa director or manager about your concerns. They are accustomed to customizing treatments and will be happy to make your time at their spa a wonderful experience!

Additionally, the American Massage Therapy Association is a good resource for additional questions about massage. Their Web site is http://www.amtamassage.org/.

_______________________

New York, NY: My girlfriend and I travel for long weekends about once a year. We also like to spend a few hours at a spa and wind up ducking into whatever spa crosses our path upon our arrival. Are there any good websites that we can research spa deals in specific city before we arrive? Every website I find lists spas, but not their specials or what spa in the city will give us the best value.

Our next trip will be to Miami, FL on June 15-18.

Thanks,

Sara 

Lynne Walker McNees : Sara - you and your friend are doing something that we are seeing a lot in the spa industry - taking girlfriends' trips to the spa! Miami is a thriving spa area and you will be able to find a lot of wonderful locations in the city. There are numerous Web sites for researching spa deals. These include:

  • ISPA's Web site - http://www.experienceispa.com/ISPA/
  • http://www.spafinder.com/
  • http://www.spamagazine.com/
  • http://www.destinationspa.com/
  • http://www.discoverspas.com/
  • http://www.healinglifestyles.com/
  • http://www.dayspaassociation.com/
  • _______________________

    San Diego, CA: Lynne, what kinds of general questions should you ask the spa before booking? Any general tips or things to look out for? Are there certifications or health reports one can check in advance? Thanks!

    Lynne Walker McNees : This is a question that we receive a lot at ISPA. I'll list a few key tips and you can find a complete list of frequently asked questions in our "Spa 101" on our Web site - http://www.experienceispa.com/ISPA/.

    First of all - ask questions and do your homework. After you've determined the type of spa you want to visit, call the spa and ask them all your questions before you arrive. Professional spa operators will be happy to answer your questions and put you at ease.

    Check to see if the spa is a member of ISPA. In order for a spa to become an ISPA member, the facility must meet requirements pertaining to staffing, safety, guest relations and service per the association's Standards & Practices and Code of Ethics.

    Spas offer a menu of services that describes each treatment and its therapeutic value. Becoming familiar with the service you are having performed will make you more comfortable. Also check out www.experienceispa.com for a full glossary of spa terms and their definitions.

    At the time of booking, express whether you prefer a male or female therapist. And, also ask about the spa's cancellation policy. It's a good rule of thumb to arrive 30 minutes prior to your treatment in order to check in and begin decompressing.

    It's important to ask a spa's tipping policy at the front desk when you arrive. Spas have different policies on tipping, but generally it is accepted. Some spas automatically include the tip on the bill as a service charge.

    _______________________

    Brooklyn, NY: I'm planning a trip to Vancouver and Vancouver Island. Any interesting budget spas in that area? We love just soaking, steaming, and enjoying local spa traditions. Thanks!

    Lynne Walker McNees : Canada is a growth area for spas and we have several members in Vancouver. Finding a spa on ISPA's Web site (http://www.experienceispa.com/ISPA/) is simple. From the home page, please click on "Visit a Spa" and then click on "Search for a Spa." From there, you can search for ISPA members by location, type of spa, services offered and several other options.

    Note:This story was accurate when it was published. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.
     
    Follow Us!

    Booking Tool

    Check Current Prices

    1. Hotels
    2. Flights
    3. Cars
    4. Cruises

    Choose Sites

    Choose Sites

    Choose Sites

    Choose Sites

    Travel Tips

    Tagged
    Packing
    383290

    If you know you'll be cooking while on vacation, bring along small amounts of the spices you need for your favorite recipes. You'll save by not buying large containers of spices.

    — Joan Phillips
    Tagged
    Packing
    369272

    An extra contact lens case holds enough toiletries for a short trip. Squeeze a few dabs of toothpaste into one side and perhaps some facial cleanser or moisturizer in the other side. Just the right amount of each will fit for your overnights or weekends away.

    — Jen Shoemaker
    Tagged
    Packing
    500570

    If you plan to visit a theme park, always bring a few sandwich-size Ziploc bags. They'll protect your cell phone and wallet when you're riding on flumes and other water attractions.

    — Jack Bell
    Tagged
    Technology
    394281

    I'm a gadget freak, and I don't like to travel without things like my digital camera and iPod. On one trip, though, I put my camera down in a crowded restaurant and then forgot to put it back in my bag. By the time I remembered it, the camera was long gone. Now, I attach those kinds of items to my daypack with a lanyard. They're still easy to pull out and use, and they never get left behind.

    — France Freeman
    Tagged
    Photography
    367275

    Accidentally reformat your camera's memory card? As long as you don't overwrite the disk by shooting more photos, those original pictures are still there. Buy another card to use in the meantime, and then, when you get home, either purchase a file-recovery software program (about $35) or take the card to a camera shop and see if someone there can help.

    — Julie Mancini
    Tagged
    Planning
    364256

    If you're divorced and plan to travel out of the country with your children, check the legal requirements in advance. When I tried to take my kids to Cancun, I learned too late that Mexico requires a notarized letter of consent signed by both parents for minors traveling alone or with one parent or guardian. If the parents are divorced, a copy of the parental custody agreement is allowed instead. The airlines enforce this rule before you get on the plane.

    — Marge Stratton
    Tagged
    Planning
    383274

    When we come home at night, my wife and I each take a dollar from our wallets and put them in a special spot. We deposit what we've collected into a travel account at our bank every few months, so at the end of a year, we have $730 toward our next vacation—not counting interest.

    — Wayne Block
    Tagged
    Cruises
    461630

    For fire-safety reasons, cabins don't have their own irons. Don't wait until the last minute to tackle your evening wardrobe. You can find shared irons down the hall in the laundry room, but lines often form before mealtimes. Opt for off-hours (like mornings).

    — Martha and Ken Wiseman
    Tagged
    Packing
    527609

    A small compass is a great travel aid. Aside from the obvious benefits during country drives or hikes, it's extremely helpful in navigating winding city streets and orienting yourself once you exit a subway station.

    — William Schaeffer
    Tagged
    Planning
    388239

    Before setting off on one of my many backpacking excursions, I head to Kinko's to rebind my guidebook. I replace the cover with a plain black or navy one. It costs about $6 and allows me to blend in much better while traveling. People see my new book as a journal, not a travel guide that labels me a tourist.

    — Michelle Johnson
    Tagged
    Hotels
    424333

    Cold-weather traveling means turning up the thermostat in your hotel room, and along with the artificially warmed air come dry skin and static electricity. Instead of turning on the heat, fill the bathtub with very hot water and leave the bathroom door open. In about an hour, your entire room will be warm and humidified.

    — Susan Mutty
    Tagged
    Packing
    388296

    Once the hotel shampoo bottles I always seem to bring home are empty, I refill them with my own brand of shampoo, conditioner, and shower gel--instead of buying travel-size containers at the drugstore. I toss them, along with other small items (toothbrush, toothpaste, nail file, pillboxes, and a comb), into a medium-size Ziploc bag, and I'm ready to go; the clear plastic lets me find things easily.

    — Donna Cover
    Tagged
    Packing
    352277

    Before I embark on a trip, I cover the dirt of my potted plants with plastic bags after watering them well. (Cut a few slits in the bags and keep plants out of direct sunlight.) The soil will stay damp for about three weeks.

    — Jean Walsh
    Tagged
    Packing
    377245

    Use the shoeshine mitt often found in hotel bath- rooms to store your sunglasses. They fit nicely inside the pouch, and when you take them out, you have a soft material to clean them with. For extra protection while traveling, I store my sunglasses inside the shoe-shine mitt, fold the end closed, and then place it in my glasses case.

    — Dan Coviello
    Tagged
    Air Travel
    486634

    It's often cheaper to buy a ticket to London and then fly onward within Europe via a regional low cost airline. Last summer, my husband and I bought consolidator tickets to London for $397. From there, we flew EasyJet to Nice for $72. The total cost was $469—much less than flying directly to Nice, plus we enjoyed a stopover in London.

    — Jasmine Tata
    Tagged
    Packing
    352279

    I use an inexpensive, thumb-size USB flash drive to store medical and insurance contacts, confirmation codes, credit card numbers, addresses, and phone numbers. It fits in a secure zip pocket in my travel purse. If I don't have my laptop, I can insert the flash drive in most hotel or Internet café computers. Some USB flash drives password-protect your data, or you can download a free encryption program.

    — Linda Steven
    Tagged
    Hotels
    454344

    If you take an overnight flight to Europe and early check-in at your hotel isn't an option, ask the concierge if you can store your luggage until later in the day and use the hotel gym's shower. You'll be refreshed and ready for sightseeing. Pack toiletries and a change of clothes in your carry-on.

    — Brian Huseman
    Tagged
    Air Travel
    372275

    I switch from street shoes to flannel-lined moccasins at the airport. It saves time at the security checkpoint, and I'm comfortable during the flight. Once I land, I switch back to my street shoes.

    — John Eymann
    Tagged
    Safety
    445304

    A simple but effective anti-pickpocketing measure is to fasten a safety pin across the opening of the pants pocket on the inside. Leave enough room to pull your wallet out with some effort, but not enough for a quick hand to lift it in a second or two.

    — Rusty Cartmill
    Tagged
    Shopping
    361261

    Consider asking your driver or tour guide to haggle on your behalf at bazaars and souks. (But don't let them lead you to places where they might have a connection to the shopkeeper.) The money you tip them will usually be less than the markup on prices for tourists.

    — Rami Aboumahadi
    Tagged
    Packing
    391252

    Put a few plastic trash bags in the outer pockets of your suitcases and carry-ons. If you arrive at your destination and it's raining, you can cover your luggage with the bags while you make your way to your hotel. Just cut a slit for handles or straps.

    — Barbara Gesse
    Tagged
    Technology
    542586

    By starting a blog for each trip--at blogger.com, among others--you can keep your friends and family up-to-date on your adventures. All you need is an Internet café to add entries and photos while you're on the road.

    — Alan A. Lew
    Tagged
    Packing
    422604

    If you plan to travel to a less-developed country, pack an extra suitcase with hand-me-downs of all sizes. Housekeepers and other resort workers make so little money that the clothes are greatly appreciated. On your way home, you can use that empty suitcase for souvenirs.

    — Rebecca Oberg
    Tagged
    Air Travel
    378268

    For long overnight flights, pack a dry washcloth in a Ziploc bag in your carry-on. Before landing, ask the flight attendant for a cup of hot (not boiling) water. Carefully pour the water into the Ziploc bag and then wipe your face and hands with the steaming cloth. It's like a portable sauna!

    — Henrietta Scarlett Ober
    Tagged
    Transportation
    347253

    My husband and I always travel around Europe by train. When we arrive in any city, we first stop at a ticket window and get all the information we'll need for the next leg of our journey. This gives us plenty of time to find an English-speaking ticket agent who'll print out departure times and platform numbers for us. Before leaving the station, we can note the location of the platform we'll be looking for that morning. One wrong move when you're rushing for a train and you could end up in the wrong city!

    — Betty Lynn
    Tagged
    Photography
    381281

    I enjoy off-peak travel best--rates are cheaper, lines are shorter--but the weather can be iffy. To combat Mother Nature's unpredictability, I always pack a roll or two of black-and-white film. While dreary-day color photos bring only consoling remarks from friends, black-and-white film tends to lend a mystique to gray landscapes and creates some very dramatic Ansel Adams--esque shots.

    — Ed Danyo
    Tagged
    Packing
    350246

    If you have to save receipts while traveling, purchase a plastic coupon holder to help you keep track of them (it'll also protect them). Label each section of the coupon holder by category (hotel, rental car, gas, food, etc.) or by day of the week. The coupon holders are compact and easily fit into a laptop case, purse, or travel bag.

    — Ursalene Davis
    Tagged
    Planning
    376267

    Play Let's Make a Deal when you're shopping for vacations at travel shows or expos. Go armed with your own research and a credit card.(You're likely to get a better price if you know what the vacation is worth, and if you're willing to buy it on the spot.) I picked two Caribbean cruises and headed to the New York Times Travel Show. After haggling with the competing cruise lines, I was offered the first cruise for $50 less than the best price I'd found online, and they threw in free trip insurance. In the end, I chose the second—$30 off with a free upgrade to a balcony stateroom—and truly got a bargain.

    — Michael Marcarello
    Tagged
    Packing
    357299

    I used to lug around a clothes steamer and adapter to stay wrinkle-free while on the road, but I've since opted for something more low-tech. I now travel with a Platypus collapsible bottle and a spray bottle head. After checking into my hotel, I immediately hang my clothes and give them a spritz with water from the spray bottle. After several hours, the wrinkles fall out, and the clothing is dry and ready to wear.

    — Dr. Cornelia Cho
    Tagged
    Technology
    394300

    Don't put your magnetic sunglass clip-ons in the same pocket as your mass transit fare cards or hotel key cards. I managed to erase both my subway pass and my hotel key on a recent trip.

    — Jim Tichenor

    Custom Search

    Select the details relevant to your trip to see a list of articles that match your needs — it's the best way to get ideas!
    SELECT YOUR DESTINATION
    SELECT YOUR ACTIVITIES