Spas offer a menu of services that describes each treatment and its therapeutic value. Becoming familiar with the service you are having performed will make you more comfortable. Also check out www.experienceispa.com for a full glossary of spa terms and their definitions.

At the time of booking, express whether you prefer a male or female therapist. And, also ask about the spa's cancellation policy. It's a good rule of thumb to arrive 30 minutes prior to your treatment in order to check in and begin decompressing.

It's important to ask a spa's tipping policy at the front desk when you arrive. Spas have different policies on tipping, but generally it is accepted. Some spas automatically include the tip on the bill as a service charge.

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Brooklyn, NY: I'm planning a trip to Vancouver and Vancouver Island. Any interesting budget spas in that area? We love just soaking, steaming, and enjoying local spa traditions. Thanks!

Lynne Walker McNees : Canada is a growth area for spas and we have several members in Vancouver. Finding a spa on ISPA's Web site (http://www.experienceispa.com/ISPA/) is simple. From the home page, please click on "Visit a Spa" and then click on "Search for a Spa." From there, you can search for ISPA members by location, type of spa, services offered and several other options.

Additionally, The Leading Spas of Canada is a great resource - http://www.leadingspasofcanada.com/. Good luck!

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bemus point, NY: Where could 5-6 girlfriends go on a vacation--without husbands or kids--for 4-5 days that would be a low cost vacation--approx. $500 each?

Lynne Walker McNees : ISPA members are increasingly seeing groups of girlfriends taking vacations without husbands or children in tow. It sounds like a destination spa would be a great place to start. Destination spas offer complete fitness, relaxation, healthy cuisine and spa treatments in one setting. There are also numerous classes offered at destination spas, such as those on cooking, knitting, painting, nutrition and reducing stress.

ISPA has many members that are destination spas and you can find those on our Web site at http://www.experienceispa.com/ISPA/. Additionally, the Destination Spa Group would be a great resource for you - http://www.destinationspa.com/.

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