TRANSCRIPT

Trip Coach: May 23, 2006

Lynne Walker McNees, President of the International SPA Association,  answered your questions on spa vacations

Lynne Walker McNees: Hello - hope you are having a nice day. I am Lynne Walker McNees, President of the International SPA Association. Thanks for joining me today. I'm happy to answer your questions.

_______________________

Arlington TX: For any massage, how do I ask if the masseuse is aware of how to adapt to the needs of diabetic persons?

Lynne Walker McNees : A spa experience is your time to relax, reflect, revitalize and rejoice. The therapist's want to do everything to make you feel comfortable.

You should call the spa before your arrival and talk with the spa director or manager about your concerns. They are accustomed to customizing treatments and will be happy to make your time at their spa a wonderful experience!

Additionally, the American Massage Therapy Association is a good resource for additional questions about massage. Their Web site is http://www.amtamassage.org/.

_______________________

New York, NY: My girlfriend and I travel for long weekends about once a year. We also like to spend a few hours at a spa and wind up ducking into whatever spa crosses our path upon our arrival. Are there any good websites that we can research spa deals in specific city before we arrive? Every website I find lists spas, but not their specials or what spa in the city will give us the best value.

Our next trip will be to Miami, FL on June 15-18.

Thanks,

Sara 

Lynne Walker McNees : Sara - you and your friend are doing something that we are seeing a lot in the spa industry - taking girlfriends' trips to the spa! Miami is a thriving spa area and you will be able to find a lot of wonderful locations in the city. There are numerous Web sites for researching spa deals. These include:

  • ISPA's Web site - http://www.experienceispa.com/ISPA/
  • http://www.spafinder.com/
  • http://www.spamagazine.com/
  • http://www.destinationspa.com/
  • http://www.discoverspas.com/
  • http://www.healinglifestyles.com/
  • http://www.dayspaassociation.com/
  • _______________________

    San Diego, CA: Lynne, what kinds of general questions should you ask the spa before booking? Any general tips or things to look out for? Are there certifications or health reports one can check in advance? Thanks!

    Lynne Walker McNees : This is a question that we receive a lot at ISPA. I'll list a few key tips and you can find a complete list of frequently asked questions in our "Spa 101" on our Web site - http://www.experienceispa.com/ISPA/.

    First of all - ask questions and do your homework. After you've determined the type of spa you want to visit, call the spa and ask them all your questions before you arrive. Professional spa operators will be happy to answer your questions and put you at ease.

    Check to see if the spa is a member of ISPA. In order for a spa to become an ISPA member, the facility must meet requirements pertaining to staffing, safety, guest relations and service per the association's Standards & Practices and Code of Ethics.

    Spas offer a menu of services that describes each treatment and its therapeutic value. Becoming familiar with the service you are having performed will make you more comfortable. Also check out www.experienceispa.com for a full glossary of spa terms and their definitions.

    At the time of booking, express whether you prefer a male or female therapist. And, also ask about the spa's cancellation policy. It's a good rule of thumb to arrive 30 minutes prior to your treatment in order to check in and begin decompressing.

    It's important to ask a spa's tipping policy at the front desk when you arrive. Spas have different policies on tipping, but generally it is accepted. Some spas automatically include the tip on the bill as a service charge.

    _______________________

    Brooklyn, NY: I'm planning a trip to Vancouver and Vancouver Island. Any interesting budget spas in that area? We love just soaking, steaming, and enjoying local spa traditions. Thanks!

    Lynne Walker McNees : Canada is a growth area for spas and we have several members in Vancouver. Finding a spa on ISPA's Web site (http://www.experienceispa.com/ISPA/) is simple. From the home page, please click on "Visit a Spa" and then click on "Search for a Spa." From there, you can search for ISPA members by location, type of spa, services offered and several other options.

    Note:This story was accurate when it was published. Please be sure to confirm all rates and details directly with the companies in question before planning your trip.
     
    Follow Us!

    Booking Tool

    Check Current Prices

    1. Hotels
    2. Flights
    3. Cars
    4. Cruises

    Choose Sites

    Choose Sites

    Choose Sites

    Choose Sites

    Travel Tips

    Tagged
    Packing
    370263

    Batteries for cameras, laptops, cell phones, and other devices can be charged at night in your hotel room. But if you're doing a lot of driving, you might want to buy an inverter to charge them while on the road. Inverters (which plug into the car's cigarette lighter) are small, inexpensive, and can be purchased at auto-supply, variety, or electronics stores.

    — Kay Euhus
    Tagged
    Planning
    368293

    You can suspend more than your newspaper when you're away. On several occasions, DirecTV has agreed to put my account on hold while I was traveling--without penalties, additional fees, reconnection charges, or the like. So, instead of a monthly bill of $65, mine gets prorated.

    — Ed Clancy
    Tagged
    Planning
    366249

    Don't be too quick to grab one of those GST tax-rebate envelopes that are everywhere in Canadian airports. The envelopes look official, but they're really from companies that process the request for you and often pocket 15 percent or more. Instead, go to the Canada Revenue Agency Web site (cra-arc.gc.ca), download the Application for Visitor Tax Refund, and then file the request yourself. Your check will arrive in a few weeks. Just remember to get your receipt stamped by the Canada Border Services Agency at the airport.

    — Tony Reynolds
    Tagged
    Packing
    414296

    Travel soap dishes--the colorful plastic ones that have hinged lids--stop small, fragile items from getting damaged or lost in your bags. I can easily label and use them again and again and again.

    — Revon Wolf
    Tagged
    Technology
    391299

    When seeking a cheap airfare, don't forget to consult the Web sites of the major charter tour operators--like Apple Vacations, TNT Vacations, Vacation Express, or SunTrips--which frequently sell air-only tickets in addition to air-and-hotel packages. Doing so helped me slash the cost of round-trip airfare to visit my mother in Las Vegas by well over 50 percent.

    — Pam McMenamin
    Tagged
    Hotels
    417334

    I've found that by wedging a bath mat under my hotel-room door, I can reduce any light or noise coming from the hallway—ensuring that I'll sleep better.

    — Louisa Elder
    Tagged
    Packing
    362300

    I find that hotel bathrooms rarely have enough hangers and hooks for clothes and wet towels, so I always bring a few snap-lock suction hooks. (They function better than regular suction hooks because they're more secure and are therefore able to hold heavier items.) It's always nice to have a place to hang a bathrobe.

    — Laura Tillman
    Tagged
    Planning
    374265

    Save major bucks by going onto eBay and purchasing coupons and gift certificates that others don't want or can't use for lodging, transportation, food, and admissions. I've found great discounts for airline and Amtrak tickets; car rentals; entrance to amusement parks such as SeaWorld, Disney, or Universal Studios; as well as overnights at many hotels. For example, I bought a $30 savings coupon at SeaWorld for only $1. Simply search for your destination and then type in "coupon" or "gift certificate."

    — Nathaniel V. Greenwood
    Tagged
    Technology
    419299

    My husband and I travel to out-of-the-way towns where rural roads can be hard to navigate. We use a handheld GPS (Global Positioning System) to mark the spot where we're staying, the main highway turnoffs, and, most important, the turns to unmarked side roads. When we're back-tracking and arrive again at confusing intersections, we whip out our GPS and immediately know which route to take home.

    — Florence McGinn
    Tagged
    Packing
    359286

    Bungee cords make versatile travel accessories. They come in handy at the airport for lashing a duffel bag to a wheeled suitcase. They can be hooked together and used as a clothesline for swimsuits, towels, etc. On skiing trips, hook them onto ski boots to create carrying handles. While camping, use them to secure tarps, to suspend a lantern from a nearby tree limb, or to secure items in a canoe. They even hold your pants up if you misplace your belt.

    — Keith Saul
    Tagged
    Packing
    362256

    I always pack a Petzl Tikka Plus headlamp. It's small, weighs next to nothing, and is perfect for reading in bed at night without disturbing my husband. They're sold online and at outdoor-gear stores for about $33.

    — Linda Smejkal
    Tagged
    Road Trips
    402356

    For our road trip through the English countryside, I printed out a detailed map for every location we wanted to visit from multimap.com. I labeled each map with the day we planned on using it and wrote down the interesting sites and places to eat along the way. I kept them all in a folder and added brochures from the places we saw. It was a great souvenir upon returning home.

    — Karen Holt
    Tagged
    Transportation
    352266

    Read the fine print on your rail pass. You can often use it to save money on other modes of public transportation. With a Scandinavian rail pass, for example, you'll pay less to ride the ferries. In Switzerland, a rail pass can get you free bus rides, as well as complimentary entrance to museums and discounts on funiculars and hotel accommodations.

    — Jessica Lees
    Tagged
    Packing
    354260

    I never leave home without dental floss. I've used it as a clothesline between tents in Botswana's Okavango Delta and to replace a lost screw for my sunglasses in Malaysia. I even cut off a piece of floss the size of my waist and headed to the night markets in Bangkok. My "tape measure" assured a perfect fit!

    — Kristi Hemmer
    Tagged
    Car Rentals
    367256

    We rented a car last summer to tour northern Italy. Initially, we contacted Europcar (europcar.com) and got a quote of more than $500. We then clicked on a rental-car link from Best Fares (bestfares.com) and received an offer that knocked off about $50. When we mentioned to Europcar that we'd seen lower offers on the Web, they told us that if we sent them the URL and they could verify the offer, they'd match it. We eventually found a car that was an additional $100 cheaper from a British company. Europcar-which offered better service for our itinerary-accepted that lower price, saving us $150.

    — Marcia Meyer
    Tagged
    Planning
    356267

    If you're traveling with someone, discuss a central meeting place in case you get separated. My husband and I were in Paris waiting to board the Metro. He was able to board the train, but I was left behind on the platform. Having a plan saved both time and needless anxiety.

    — Marian Moss
    Tagged
    Shopping
    361261

    Consider asking your driver or tour guide to haggle on your behalf at bazaars and souks. (But don't let them lead you to places where they might have a connection to the shopkeeper.) The money you tip them will usually be less than the markup on prices for tourists.

    — Rami Aboumahadi
    Tagged
    Air Travel
    398264

    I work for a major airline and can attest to this tip for redirecting lost luggage. Place a copy of your itinerary--including contact info for where you're staying--inside your checked suitcase. If name and flight tags are missing, we'll still know where your bag needs to go.

    — Michelle Keonig
    Tagged
    Hotels
    438320

    On the final day of a recent Caribbean vacation, I tried to arrange for a late checkout, but was told it wasn't possible. The hotel offered me the use of a day room; it would have been perfect, but it was being used by other guests, and there was a very long wait for the shower. I went back upstairs and saw that someone was just about to clean my room. I told the housekeeper that I understood she had to do her job, but I wondered if I could I take a quick shower first. She offered to clean next door while I took my shower. I tipped her $10 and then left for the airport.

    — Michele Chico
    Tagged
    Planning
    378250

    If you're packing a lunch to eat later in the day, freeze a 16-ounce water bottle and pack it, along with yogurt, cottage cheese, a ham sandwich, or whatever in a light- weight, insulated bag. Your snacks will remain cold, and you can drink the water.

    — Jackie McGraw
    Tagged
    Cruises
    394323

    Cruise lines offer packaged side trips at their ports of call. If you go online and look for these expeditions ahead of time, you can book directly with the tour companies and save money.

    — Cindy Rucker
    Tagged
    Planning
    367274

    Before exchanging foreign currency at the airport, find out if there's a departure tax. At the Bangkok airport, we were very upset- as were travelers around us- to find we had to pay a fee before continuing to our gate. Unfortunately, by that point everyone had cashed in their baht, so the options were a conveniently located ATM, a credit card, or an exchange booth with notably poor rates. When we described this incident to friends, they told us of a similar experience when trying to leave the Dominican Republic.

    — Parisa Montazeri
    Tagged
    Packing
    376268

    I travel with a mailing tube in my suitcase because I often buy paintings, drawings, and maps. My souvenirs always arrive home safe and sound. I just leave the mailing tube in my suitcase until the next trip.

    — Abbie-Stuart Fox
    Tagged
    Packing
    389303

    After looking for years for the perfect toiletries bag and being frustrated by many that were less than ideal, I finally discovered one that is just right: a soft-sided lunch box I bought at the supermarket. It has an outer zipped pocket with small compartments and slots perfect for often-used items like a toothbrush and toothpaste. There's a small removable zipper pouch inside (meant for a small ice pack) for those smaller, hard-to-find items like nail files and pill bottles. The remaining space inside is just right for larger items like shampoo and hand lotion. Other helpful features include both a small handle and shoulder strap and a waterproof, easy-to-clean interior. As an elementary school teacher, I know firsthand that it'll last: It was designed to withstand daily use by kids!

    — Jennifer Minton
    Tagged
    Photography
    379283

    I always snap photographs of scenic highway markers, park entrance signs, and the like. These informational photos are put into our album to help identify the many sites that we visited.

    — Betty L. Cox
    Tagged
    Hotels
    439330

    The magnets you use on a refrigerator will also stick well to most hotel and motel room doors, turning them into makeshift bulletin boards. Post theater tickets, itineraries, reminder notes, and any other useful information, then grab what you need before you leave the room for the day.

    — Karen Hartz
    Tagged
    Car Rentals
    338253

    With two of our last three car rentals, the local branch wanted documentation beyond the standard insurance card issued by our insurance company. In San Juan, we were delayed a half hour while the agent made phone calls to verify that our liability insurance was good in Puerto Rico. In Miami, if we hadn't provided proof that our insurance covered rental cars, we would've been charged a daily collision insurance fee. Fortunately, we knew ahead of time and took a copy of the pertinent section of our policy. Our credit card included car rental insurance, but proof of that coverage was also required.

    — Carole Goodyear
    Tagged
    Planning
    552596

    Before leaving on a trip, I print the names and addresses of my friends and family onto clear mailing labels. (All standard word-processing programs have preset templates for creating address labels.) Then, I take the address-label sheets with me on vacation. Since the addresses are already saved in my computer and the mailing labels are adhesive, addressing postcards has become really easy.

    — Lisa Higgins
    Tagged
    Planning
    373258

    Love researching your destination online, but don't know how to organize all those printouts, maps, guidebooks, and tips? I get a 5 x 7" spiral notebook (Mead makes one with a sturdy cover and a pocket insert), a set of index tabs, and some glue. Divide the notebook into sections with the tabs (sights, maps, currency converter, restaurants, etc.). Photocopy—in reduction mode—all the info you want to bring, and glue it into the appropriate section. I leave plenty of pages for my journals. This creates an all-in-one personal guide that you can read again years after your trip!

    — Michele Graves
    Tagged
    Packing
    351278

    I use an inexpensive, thumb-size USB flash drive to store medical and insurance contacts, confirmation codes, credit card numbers, addresses, and phone numbers. It fits in a secure zip pocket in my travel purse. If I don't have my laptop, I can insert the flash drive in most hotel or Internet café computers. Some USB flash drives password-protect your data, or you can download a free encryption program.

    — Linda Steven

    Custom Search

    Select the details relevant to your trip to see a list of articles that match your needs — it's the best way to get ideas!
    SELECT YOUR DESTINATION
    SELECT YOUR ACTIVITIES