7 Unique, Immersive Nature Excursions in Sonoma County
In a world where many people are increasingly focused on their well-being and strive to strike a work-life balance, most still find themselves neglecting their hard-earned vacation days. Those looking to Sonoma County, California will find a harmonious blend of nature's beauty where the art of relaxation awaits, promising to rejuvenate the mind, body, and soul. Experiences in Sonoma County include opportunities for forest bathing, stargazing, and engaging in wellness, creativity workshops, and more. A multitude of offerings provide visitors with the chance to immerse themselves in a midweek or weekend dedicated to self-care, relaxation, rejuvenation, connection, and holistic well-being.
Forest bathe amongst the Redwoods

Immerse yourself in the serenity of Bartholomew Estate Vineyards and Winery for a very special forest bathing and estate wine tasting experience Certified Nature Therapy Guide, Jenny Harrow-Keeler. Jenny leads guests through the Japanese meditative practice, shinrin-yoku (forest bathing), opening all five senses to the land and vineyard, connecting you with nature. Take the time to slow down and truly be aware of your surroundings - on all levels. Enjoy the beauty of the plethora of life at Bartholomew amongst the vines, redwoods, and creeks of the 375-acre sanctuary. Following the forest bathing experience, you'll be guided to Bartholomew's picturesque Oak Knoll for a seated tasting of wines grown in their sustainably farmed vineyards. Forest bathing enhances the wine, and the wine enhances your experience of the land. It's a full circle experience of connection and oneness.
Forage for seaweed in Bodega Bay

Examine Sonoma County's underwater life with seaweed expert Heidi Herrmann of Strong Arm Farm. Heidi knows what to pick, how to pick it, and most importantly, how to make it taste delicious! This two to three-hour guided foray meets on the beach in Bodega Bay and is followed by a talk on what you collected, the science of seaweed, and how to cook your catch. Taking place during coastal low tide, foraging participants can expect to explore the normally underwater inter-tidal zone at a negative low tide, connecting with the local food system, enjoying umami direct from the source and takeaway 10 pounds of raw edible seaweed – a nutritional powerhouse – during your Bodega Bay adventure.
Go glamping on the "Sonoma Serengeti"
Experience a magical evening glamping on the Sonoma Serengeti as Safari West commemorates three decades of dedicated wildlife conservation. Don't miss out on this unique, memory-making experience. During your visit to Safari West be sure to be on the lookout for Otto, Safari West's first-ever Southern white rhino baby born to mother, Eesha, and father, Ongava. And to sprinkle even more joy on your experience, children stay free. This special offer is available through December 2023, Monday through Thursday only. Please note that holidays are excluded, and it is applicable for new reservations only.
Go horseback riding through the heart of wine country

Celebrating 20 years, Triple Creek Horse Outfit offers private horseback tours in the heart of the Sonoma Wine Country on some of the finest riding trails in the world, past acres of vineyards for premium wines, cross open oak woodlands and through shady groves of tall redwoods at the renowned, Jack London State Historic Park. Triple Creek Horse Outfit offers a variety of ride lengths to suit their guests' riding interests and schedules. Daily ride times vary. Triple Creek horses are saddled specifically for their reserved rider and rotated daily to insure a happy, healthy mount. Since Sonoma County wine tastes better after riding a horse, Triple Creek offers a complimentary tasting at nearby VJB Cellars.
Learn about herbal remedies for winter wellness
Herbalist Colleen Solis leads this empowering class on herbal remedies for winter wellness at Wind & Rye, highlighting the plant allies and herbal traditions used in the winter months to keep our bodies nourished and our immune systems strong. The concept of fire cider reaches back centuries but was officially named and perfected by famed herbalist Rosemary Gladstar in the 1970s. Learn about how to use traditional brews in your everyday cooking to support immunity and more. Every attendee will leave with a fire cider, elderberry syrup and bundle of broth herbs created in class. As always, a nourishing meal made with local organic Sonoma County ingredients will be served with drinks at the conclusion of the class.
Dip into a one-of-a-kind cedar enzyme bath

In a quiet corner of Sonoma County sits Freestone, California, home to Osmosis Day Spa Sanctuary, the only spa in North America that offers a Cedar Enzyme bath. A Cedar Enzyme "bath" involves submersion in a redwood tub filled with rice bran and warm cedar and fir shavings, a dry microbiome in which fermentation produces unique salutary benefits for metabolism, digestion, the cardiovascular system, relieving joint and muscle pain and improves sleep. Osmosis Day Spa Sanctuary has a 30-year history of creating a unique healing environment in Sonoma County that provides spa services in resonance with nature. Beyond the uniqueness of their offerings—such as the one-of-a-kind Cedar Enzyme Bath and award-winning Japanese Zen gardens—their commitment extends to the close attention they give to making guests feel at home, comfortable, and well taken care of.
Join in on a Star Party at Robert Ferguson Observatory

Located in the majestic Mayacamas Mountains in northeast Sonoma County, Sugarloaf Ridge State Park is a striking testament to the state's vast and varied landscapes. Encompassing over 4000 acres, the park is a treasure trove of verdant valleys, craggy peaks, and sprawling meadows. Within Sugarloaf Ridge State Park visitors can enjoy the Robert Ferguson Observatory, a must-visit for anyone with a passion for astronomy. Offering a unique chance to view celestial objects through high-powered telescopes, the Observatory hosts regular star parties and events throughout the fall season. During these events, volunteers guide visitors through the universe, from the planets in our solar system to far-off galaxies. For those who prefer to stargaze alone, the park's high elevation and minimal light pollution make it an ideal location for appreciating the beauty of the night sky and connecting to the universe.