The little wonder hotels of Florence & Venice

By Reid Bramblett
June 4, 2005

One thing I will never change is our one-star status," declares Roberto Zammattio, owner of Venice's Al Guerrato hotel. "I prefer to take in a few euros less but still give a bit more to guests; that way everyone is happy." Such is the attitude that makes a Little Wonder Hotel-a personal touch, comfortable beds, and a price tag of less than $90 per room. What follows are my selections of the top ten budget hotels in Florence and Venice. Breakfast is included in the price unless otherwise indicated. The rates quoted here are based on ]1=$1. To call Italy from the United States, dial 011-39 before the numbers listed below.

Florence Pensione Maria Luisa de' Medici Via del Corso 1, 055-280-048 (reservations by telephone only). Doubles ]62-]67 ($62-$67) without bath, ]80 ($80) with bath. No credit cards. Picture the narrow hall of an antiques shop: a neoclassical sculpture of a child propped on a chair, tattered baroque canvases by Sustermans and Van Dyck cluttering the walls, a chipped della Robbian terra-cotta resting on a table in sunlight. Now imagine cavernous bedrooms opening off this hall, each filled with a quirky mix of antique armoires and 1950s and '60s designer tables and lamps of the sort usually seen in museums of modern art. The eclectic collector, Dr. Angelo Sordi, now convalesces in a back room, but each morning his partner, Evelyn Morris-born in Wales but a Florentine for decades-serves you a home-cooked breakfast in your room. Throw open your shutters and watch the pedestrian parade along the ancient, narrow street below. That's the picture of the best pensione in Florence, a place where I've taken everyone from my parents to my Boy Scout troop. Not all the rooms are that huge, or enjoy as rich a mix of designer furnishings, and only two have private bathrooms, but it's bang in the geographic center of town, and you just can't beat the atmosphere.

Hotel Abaco Via dei Banchi 1, 055-238-1919, fax 055-282-289, www.abaco-hotel.it. Doubles ]63 ($63) without bath, ]95 ($95) with bath. Bruno, a gregarious transplanted Calabrian, has in a few short years made this one of Florence's best little budget hotels. Each room is named after a local painter and is decorated with ornately framed reproductions of his works, as well as richly colored walls, draperies, and bed-hangings, high wood ceilings, ornate mirrors, and buckets of antique charm. This tiny hotel is conveniently located at an acute intersection with the main road from the train station to the Duomo (double-paned windows keep out most of the noise). Bruno's putting in air-conditioning, which will cost an additional ]8 ($8) if you want to use it. Though he accepts credit cards, he far prefers cash (it helps keep those rates so low).

Albergo Serena Via Fiume 20, 055-213-643, fax 055-280-447, thserena@dada.it. Doubles ]85 ($85). Breakfast ]5 ($5). The Bigazzi family's pensione around the corner from the train station is ever-so-slightly shabby, but it does retain some of the opulence from when this was a private apartment-leaded glass doors in the hall, stuccoed decorations on the ceiling, patterned stone-tile floors. The furnishings, however, are your average, well-worn modular jobs with baths squeezed into the corners. Still, the rooms are large enough, clean enough, and you get a lot of amenities for your money: TV, private bathrooms, even air-conditioning in some (the four rooms without A/C enjoy a small discount).

Albergo Firenze Piazza Donati 4, 055-214-203, fax 055-212-370. Doubles ]83 ($83). No credit cards. This budget standby has none of the charm of its neighbor Maria Luisa de' Medici (mentioned earlier) but shares the enviable location in the very heart of Florence, on a tiny and quiet piazza just off Via del Corso. It still suffers from the institutional style and feel of its days as a student crash pad-a few study-abroad programs still use it for housing-but the beds are firm, and it's kept tolerably clean. The clientele is a comfortable mix of students and frugal families, guests who tend to congregate at the little breakfast-room tables, grabbing Cokes out of the fridge as they plan the day's sightseeing.

Locanda Orchidea Borgo degli Albizi 11, tel/fax 055-248-0346, hotelorchidea@yahoo.it. Doubles ]57 ($57) without bath. No credit cards. No breakfast. The thirteenth-century palazzo in which Dante's wife Gemma Donati was born now hosts Maria Rosa Cook's little pensione of high ceilings, new tile floors, beaten-up functional furnishings, and extra-firm beds. It is ultraclean and has a cheerful staff. Number 4, one of the family rooms that can sleep four for ]110 ($110), opens onto a narrow, 30-foot-long balcony over a pretty little garden.

Albergo Azzi Via Faenza 56, tel/fax 055-213-806, hotel azzi@hotmail.com. Doubles ]46-]56 ($46-$56) without bath, ]51-]62 ($51-$62) with sink and shower, ]62-]67.30 ($62-$67.30) with bath. Dorm bed ]17-]25 ($17-$25). Breakfast ]2-]3 ($2-$3). The Azzi is a self-styled locanda dei artisti, an "artists' place," where owners Sandro and Valentino are fond of breaking out guitars and serenading the guests on the little courtyard terrace. They also keep a collection of art books and gallery guides to lend to clients. The place has a laid-back atmosphere that's more beatnik than bohemian, and the rooms are an eclectic mix, the best (numbers 3 and 4) have ceiling frescoes and impressive French-style antiques. The owners have bought two of the other modest hotels in this building, so there are usually plenty of rooms available.

Albergo Mia Cara Via Faenza 58, 055-216-053, fax 055-230-2601. Doubles ]50 ($50) without bath, ]60 ($60) with bath. No credit cards. No breakfast. The rooms are almost depressingly basic, but the Noto family keeps them clean, the beds are comfy, and the prices absolutely fantastic. Most furnishings are simple and modular, though the nicer rooms have wrought-iron bedsteads. Only two or three rooms share each hall bath. Though the windows are double-paned, for utmost quiet book a room on the back overlooking the trees of a little courtyard. Travelers on even tighter budgets can check into the daughter's fun-loving Ostello Archi Rossi hostel downstairs for ]17-]20 ($17-$20; the 1 a.m. curfew, though, has almost caught me on occasion in this city of four-hour dinners). There are plans to renovate the place, expanding both the hostel and the hotel-and perhaps upgrading the latter to three-star status-but the family is unsure when the work will start.

Albergo Merlini Via Faenza 56, 055-212-848, fax 055-283-939, www.hotelmerlini.it. Doubles ]45-]65 ($45-$65) without bath, ]50-]79 ($50-$79) with bath. Breakfast ]5.16 ($5.16). A kind Sicilian family runs this gem in a building stuffed with cheap hotels. It's on the top floor, so rooms 1, 4, 6, 7, and 8 peek over the rooftops to the domes of the cathedral and San Lorenzo beyond. The rooms are simply but comfortably furnished. Thanks to renovations in 2002, all the bathrooms are new. Satellite TV, telephone, and air-conditioning should be installed in 2003. There are plenty of quirky touches: ornately carved wooden beds and dressers in some rooms, wall safes hidden behind hinged paintings, and a minor miracle: mosquito screens (something I've found in only two other hotels among hundreds throughout Italy). Two walls of the pretty breakfast room were frescoed by art students in the 1960s, the other two are floor-to-ceiling windows overlooking greenery.

Hotel Sole Via del Sole 8, tel/fax 055-239-6094. Doubles ]77 ($77). No credit cards. No breakfast. Hardworking Anna Giuralarocca keeps the prices way down at her cozy, eight-room pensione by doing everything herself-cleaning the rooms each morning before rushing home to prepare lunch for her kids-so don't begrudge her the 1 a.m. curfew. The orthopedic beds come with country-style frames that go well with the simple but sturdy furnishings. The baths are brand new, and double-paned windows keep out the noise. The Sole's a block from the church of Santa Maria Novella in a neighborhood chockablock with inexpensive restaurants and chic boutiques. Signora Giuralarocca plans to install televisions by mid-2003 and may start accepting credit cards soon. Instituto Gould Via dei Serragli 49, 055-212-576, fax 055-280-274, gould.reception@dada.it. Doubles ]44 ($44) without bath, ]47-]52 ($47-$52) with bath. No breakfast. No credit cards. This Valdese guesthouse, in a quiet corner of the Oltrarno surrounded by antiques shops, is quite a bit starker than its lovely cousin in Venice, but here you have the comfort of knowing that all the proceeds go directly to running an institute that helps disadvantaged and abused children. (The Valdese is an order of missionaries and do-gooders; no proselytizing, just a few discreet pamphlets.) The functional rooms can be, well, a bit institutional but are well-sized and quiet. Those on the first floor have high wood ceilings courtesy of the palazzo's seventeenth-century origins. Some units are perfect for families, with two beds in a large main room and another two lofted above it, and several of these overlook the institute's courtyard gardens. Rooms on the courtyard go for the higher rate listed above; those on the street, the lower one.

Venice Hotel Bernardi-Semenzato Calle della Coa 4366 (parallel to Strada Nova near Campo SS. Apostoli), Cannaregio, 041-522-7257, fax 041-522-2424, hotelbernardi@vergilio.it. Doubles ]45-]55 ($45-$55) without bath, ]85-]90 ($85-$90) with bath. This is the Little Wonder Hotel of Venice: It has friendly family management, lies just off the main drag between the train station and San Marco, and is flush with incredible four-star amenities and class at one-star prices so astoundingly low they have to post much higher official ones otherwise the other hotels complain. Not only do you get Murano chandeliers, hand-painted eighteenth-century Venetian-style furnishings, and rough-beamed ceilings, but also satellite TV, air-conditioning, and a minibar. The homey annex is even better, as several of the large rooms overlook the L-bend of a canal, and a few even sport 200-year-old iron chandeliers, massive fireplaces, and eighteenth-century ceiling frescoes. Plans to upgrade the annex's functional furnishings to canopied beds and repro-antiques are in the works.

Pensione Al Guerrato Calle Drio La Scimia 240A (off Ruga Speziali), San Polo, 041-522-7131, fax 041-528-5927, www.web.tiscali.it/pensioneguerrato. Doubles ]80-]93 ($80-$93) without bath, ]100-]115 ($100-$115) with bath. Roberto is so friendly that departing guests often hug and cheek-kiss him good-bye (though this may also have to do with the fact that he resembles a long-lost Baldwin brother). This 14-room pensione in a thirteenth-century palazzo near the Rialto Bridge is one of Venice's best for its welcoming atmosphere and sheer value. The good-size rooms with their patched-up chipped-stone flooring and historic Venice photos are spruced up with Murano lamps, scraps of frescoes in a few (best in number 3), and a stupendous melange of antique-yet-homey furnishings. "I stole everything I could from the houses of my grandmother and my aunties," Roberto says. Rooms overlooking the Rialto market to a sliver of Grand Canal and the Ca' d'Oro tend to be smaller and quite noisy during the early-morning market. The rates sometimes peak over our price ceiling-the lower ones are applied October to March and if you pay cash-but rarely will you find such an excellent marriage of price, class, and warmth at any Venice hotel.

Albergo Doni Calle del Vin 4656, Castello, tel/fax 041-522-4267. Doubles ]80 ($80) without bath, ]105 ($105) with bath. The Doni family has been welcoming guests to its 12-room hotel mere steps off the high-rent Riva degli Schiavoni since 1946, and though Niccol- and Tessa now run the place, Grandma Gina hangs around to keep an eye on everything. Creaky floorboards lead to the modestly sized rooms filled with a hodge-podge of furnishings and aging bedsprings. However, all is forgiven when you check into room 8 and see the Murano chandelier dangling from a ceiling gorgeously frescoed in 1850, or throw open your bottle-bottom windows in room 3 to see a canal cruising with gondolas (rooms 12, 20, and 21 share the view). Only three of the rooms have private bath; the others split three large, clean ones. The prices listed above apply to the high season (generally, Easter to mid-October, and the weeks of Carnevale and Christmas); at other times they may be lower.

Foresteria Valdese Calle Luga S. Maria Formosa 5170 (just over the bridge at the end of the street), Castello, 041-528-6797, fax 041-241-6238, www.chiesavaldese.org/venezia. Doubles ]54 ($54) without bath, ]70 ($70) with bath. The 40-foot hallways and frescoed rooms of the 1711 Palazzo Cavagnis host some of Venice's best cheap lodgings thanks to the Valdese order. I can't give you many specifics on the accommodations because as we go to press the guesthouse is undergoing a prolonged renovation that will open up more rooms as well as turn most of the small dorms into private rooms with bath. Just ask for a camera affrescata to get one of the coveted rooms with eighteenth- or nineteenth-century ceiling frescoes. Given its location at a confluence of waterways, almost all rooms overlook a small canal.

Hotel San Samuele Salizzada San Samuele 3358, San Marco, tel/fax 041-522-8045. Doubles ]62-]70 ($62-$70) without bath, ]88-]100 ($88-$100) with bath. No credit cards. The amicable, energetic owners Bruno, Piero, and Mimmo hold cleanliness in the highest regard, and their simple, ten-room pensione positively sparkles. The sloping, old pebble-stone floors support modern furnishings, efficient baths, and a profusion of flowers in the window boxes (many of the bright rooms have two windows-a luxury in Venice). Every year they renovate something; last year it was rooms 9 and 10 on the staircase, which are carpeted, nonsmoking, and overlook a small, ivy-clad courtyard.

Hotel Caneva Ramo dietro La Fava 5515, Castello, 041-522-8118, fax 041-520-8676, www.hotelcaneva.com. Doubles ]77 ($77) without bath, ]98 ($98) with bath (subtract ]10/$10 if you pay cash). Gino has run this basic one-star hotel since 1955, now helped by his son Massimo. Its location is fantastic-a three-minute stroll from Piazza San Marco-and 17 of 23 rooms overlook a canal to the palazzo where Casanova once lived. Many rooms are blessed with a strip of Gothic decor along the interior wall courtesy of the palazzo's fourteenth-century origins, and eight enjoy small balconies. Once you tear your gaze away from the gondolas cruising below, you'll notice the rooms themselves are fine, if nothing special: linoleum floors, unremarkable built-in units, and simple Venetian-glass light fixtures. The baths range from tiny modular shower jobs to aging tiled rooms with tubs. The breakfast room overlooks the choicest stretch of canal, opposite a Gothic palazzo.

Hotel Silva Ariel Calle della Masena 1391a (the street's marked merely "Parrocchia S. Marcuola"; it's off Rio Terra S. Leonardo), Cannaregio, tel/fax 041-720-326. Doubles ]50-]82 ($50-$82) without bath, ]60-]105 ($60-$105) with bath. This little family-run hotel is up a narrow side street just two blocks from the historic Jewish Ghetto and ten minutes from the station. The rooms are small but the effect is cozy, fitted with velvet headboards and modular '80s baths. Some have dark beams on plank ceilings, others let the sunlight pour in through walls of frosted glass. Marble tables fill the flower-bedecked covered patio where you can enjoy breakfast year-round.

Albergo Dalla Mora Salizzada San Pantalon 42 (just off the street), Santa Croce, 041-710-703, fax 041-723-006. Doubles ]67 ($67) without bath, ]72 ($72) with shower and sink, ]88 ($88) with bath. This unassuming hotel is tucked away in the little-touristed Santa Croce neighborhood, which is across the Grand Canal from the rail station, so it manages to be close by without feeling like a station neighborhood. Only six of the 16 rooms have a private bathroom-though four more have a shower and sink in the room (just no toilet). Half of the rooms overlook the wide, quiet Malcanton canal: four from the main blood-red house with its flower-fringed canal terrace, four from the annex across the alley. The rooms are basic but comfortably large for Venice. A few with foldout bunk beds are perfect for families.

Casa Gerotto Calderan Campo S. Geremia 283, Cannaregio, 041-715-562, fax 041-715-361, www.casagerottocalderan.com. Doubles ]52-]72 ($52-$72) without bath, ]71-]98 ($71-$98) with bath. The Gerotto is your basic budget backpacker haven but not a dive or party house (they frown on drunkenness and don't let nonguests hang around). It's a ten-minute stroll from the station on a heavily trafficked square, so even the double-paned windows can't quite block out the pedestrian noise. However, those rooms on the front are the nicest in a varying lot, boasting eighteenth-century-style furnishings and, soon, air-conditioning (turning it on jacks up the price a bit, as does having a TV in your room). Others suffer from bland modular units, though those on the back courtyard do have the advantage of overlooking a leafy park one block away. They also offer shared-room "dorms" of only five beds each for ]21 ($21) per person.

Hotel Galleria Campo della Carita 878a (next to the Accademia Gallery), Dorsoduro, 041-523-2489, fax 041-520-4172, www.hotelgalleria.it. Doubles ]88-]93 ($88-$93) without bath, ]104-]135 ($104-$135) with bath. Yes, you can have a room right on the Grand Canal for under $90. But call early: There's only one. This place would be near the top of the list if only it had more rooms in our price bracket. Stefano and Luciano make you feel you're living as a doge while spending like a pauper. Everything is decorated in a rich, antique-Venetian style (patterned-silk walls, curvaceous eighteenth-century-style wood furnishings, ceiling stuccos in rooms 2 to 4), it's set right at the foot of the Accademia Bridge, and breakfast is served regally in your room. Actually, bathless little number 5 on the corner with its ]93 ($93) Grand Canal view is not nearly as requested by name as the larger, ]135 ($135) Grand Canal rooms with private bath: intimate number 8 with a raised sitting nook set into the arch of a canal-vista window, and number 10 with its frescoed ceiling.

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Greeter Programs Around the World

You come to New York and you get your own, personal Seinfeld!" bubbled Liz Smith, one of the dedicated staff at New York City's Big Apple Greeter program. Of course, she can't guarantee that you'll meet "the" Jerry Seinfeld, but what Big Apple Greeter does offer is a "match" service of sorts for people who enjoy meeting the locals when they travel. The program pairs tourists with friendly New Yorkers (no, that's not an oxymoron) for a two-to-four-hour tour of the city, absolutely free of charge. They visit Chinatown, hop the subway up to Times Square, stroll through Harlem (the program's most requested neighborhood), or tour one of the city's fascinating, multiethnic boroughs. Karen Ambrose, a Chicagoan who participated last fall, raved about the experience: "Meeting up with a local person who can say, 'I used to swing on those swings over there,' or 'This is what this place used to look like'-that's very engaging," she commented. "And you start to feel like this new city is your own after only a few short hours." Sound interesting? Well, you don't have to go to New York to participate. These terrific programs are springing up in cities all across the globe, from Melbourne to Montego Bay, Seoul to Chicago. Some were spawned by the decade-old Big Apple program, others created independently, but they all share the same price tag: zip. The "tour guides" are volunteers who simply love their hometowns and want to share that pride by helping visitors. And help they do. In the bustling metropolises of New York, Chicago, Melbourne, and Adelaide, Australia, greeters explain the layout of the city, how to use public transportation, where to find the best buys and meals. In Korea and Japan, English-speaking "goodwill" guides bridge the language gap. The programs in Jamaica and the Bahamas concentrate on getting the tourists out of the resorts and into the real Caribbean through home-cooked meals, church and school visits, even volleyball games between local clubs and visiting enthusiasts. Following are the best established, and most reliable, of the greeter programs: Big Apple Greeter Pairs visitors with volunteers based on the visitors' interests and background. The volunteer picks up the tourists at their hotel and the Metropolitan Transportation Authority throws in a free MetroCard to cover public transportation. The program currently has a pool of 400 volunteers from all walks of life and nationalities (tours in 20 different languages available). To assure a spot, call 212/669-8159 at least two months in advance or go online to bigapplegreeter.org to fill out an application. Chicago Greeter Based on the New York City program and launched this past April, Chicago Greeter differs only in that vacationers and volunteers meet at the Chicago Cultural Center rather than at a hotel. Again, local transportation is thrown in free of charge. For more info, call 877/244-2246 or go to chicagogreeter.com. Meet the People, Jamaica Like many programs, coordinators pair persons with similar interests or backgrounds-teachers with teachers, bird-watchers with bird-watchers, pastors with pastors, etc. In an unusual twist, the program doesn't limit itself to adults: Parents can arrange to have local playmates for their children, too. Go to jamaicatravel.com or call one of the Jamaica Tourist Board's regional offices at 312/527-1296 (Chicago), 213/384-1123 (Los Angeles), or 212/856-9727 (New York City). Goodwill Guides, Japan More than 56 "goodwill" groups are scattered across Japan, each with a roster of English-speaking guides. Some have preset walking itineraries for wh ich you simply show up at a certain time and place; others operate on a person-to-person basis. Although guide services are free, visitors are expected to pick up the tab should guest and guide decide to dine together or for any transportation expenses incurred in the course of the tour. Call the New York office of the Japan National Tourist Organization at 212/757-5640 or visit jnto.go.jp/eng/RTG/. Goodwill Guides, Korea Korea has nearly 3,000 guides eager to help visitors better communicate and enjoy their stay. To that end, locals offer advice on travel plans, interpretation services, and commentary at sites of interest. As with the Japanese program, visitors are expected to reimburse any expenses the guide may incur. Call 201/585-0909 (New York area), 312/981-1717 (Chicago), 323/643-0025 (Los Angeles). Melbourne Greeter Service and Adelaide Greeters, Australia Founded at the time of the Sydney Olympics to draw attention to Australia's other great cities, both programs offer half-day city tours, seven days a week. Tourists are asked to apply at least three working days in advance, and the cost of public transportation is not covered. For more information on Melbourne, call 011-61/3-9658-9658 or go to melbourne.vic.gov.au and click on "For Visitors." For Adelaide, call 011-61/8-8203-7168 or log on to the Web site: adelaidegreeters.asn.au. People-to-People, The Bahamas Along with one-on-one half-day exchanges throughout the Bahamas, visitors who happen to be on the islands on the last Friday of the month can go to Government House at 4 p.m. for tea with the governor-general's wife. Call 242/356-0435 or go to bahamas.com.

North America's Best Budget Spas

Why pay $4,000 a week when all you receive at lunch are a carrot-raisin salad and a tiny baked apple? When the "program" consists of your own physical exertions in jogging, bending, stretching, and leaping? When "optional entertainment" consists of a five-mile hike along mountain trails that are free of charge to all? Too many Americans have been discouraged from booking a spa vacation by the frightening rates of the famous resorts--the only ones of which you hear. At the elegant Golden Door and Canyon Ranch, at Cal-A-Vie and Doral's Saturnia, prices do indeed often start at $4,000 for a week and quickly climb from there. Even at the several well-known "budget" versions of the glitzy names (Rancho La Puerta, Heartwood), weekly rates average $2,000 to $4,000 to which a hefty airfare need be added. Unadvertised, and largely unknown outside their immediate areas, are at least 30 locally marketed spas in every region of the nation that, in my opinion, will provide you with the very same reductions of weight and stress, the very same toning of muscles and spirit, for under $1,300 a week, and often for considerably less than that. They deserve to be better known. For as modest as they may look, these spas provide the very same well-planned meals totaling 900 to 1,200 calories per day, the same hyperactive regimen of group aerobics and individual workouts, the same walks in the open country air, the same instruction in proper nutrition and behavior modification. The best establishments I've found are listed below. Unless otherwise noted, the rates cited are for a full seven-day stay in establishments with active programs of exercise and instruction, and serving nothing other than low-calorie meals. Below the American spas, we've included a section on low-cost spas in Mexico. Ground costs at these foreign spas can often be even cheaper than in the States, but be sure to factor in the additional costs of airfare before booking. Southern spas Tennessee Fitness Spa, near Waynesboro, Tennessee, is surely the cheapest of all, and yet one of the best. The site: an attractive, hilly, woodsy setting in western Tennessee, 95 miles southwest of Nashville, where it runs you ragged with morning-till-night exercise sessions, water "aerobics" in the pool, and fast-striding hikes designed for a rather youthful clientele, though offered to persons of all ages. And it provides precisely the same sort of program for which other ritzier spas charge $2,000 and $3,000 a week. But the Tennessee Fitness Spa charges as little as $700 per person for a week in a quad room (including all meals and exercise classes), $815 per person in a double  -- and the two-story, motel-like lodgings are tastefully decorated, comfortable and scrupulously clean. On my own recent visit to it I found it supplied good value for the money and excellent program of fitness classes. Though the food was not delicious, it was certainly limited in calories. Contact Tennessee Fitness Spa, 299 Natural Bridge Park Road, Waynesboro, TN 38485, phone 800/235-8365, e-mail shaw@netease.net; website tfspa.com/. Runner-up in terms of cost: Regency House Natural Health Spa. The strict "vegan-vegetarian" menu here pretty much says it all: this place prides itself on coaching guests in the rules of healthy living. A cheerful, 60-room spa, it focuses on the "big picture," gearing its programs towards anyone looking for long-term lifestyle changes in weight control, nutrition, and fitness. You'll start your day with a brisk "walk for health" along the beachfront of this South Florida spa. A rigorous schedule of aerobics and health lectures follows in the afternoon. Workout programs range from aquatic activities in the pool and ocean (weather permitting) to "basic training boot camp" to evening dance classes. Yoga and meditation classes are held just before dinner. During the off-season (June 1 to October 5), a week in a standard double room starts at $995 per person (singles pay $200 more); from December to April, the peak of the year prices average $1,295/person for the same room. Your stay at the spa includes three meals daily, all lectures and activities, as well as two spa services. For information or reservations, contact Regency House Natural Health Spa, 2000 South Ocean Drive, Hallandale Beach, Florida 33009, phone 800/454-0003 or 954/454-2220.View the Web site at regencyhealthspa.com/. East coast spas The New Age Health Spa, of Neversink, New York (in the Catskill Mountains), 2 1/2 hours by car from New York City. Though innovative and open-minded, it is no more "New Age" than many other classic spas I've visited, and it is scarcely different from other, far more expensive resorts. The facilities are extensive (indoor and outdoor pool, whirlpool, well-equipped exercise rooms, saunas, etc.), meals are high quality but meant to ensure weight loss, rooms are rustic and plain but entirely pleasant, management is passionate (not to say fanatical) about current-day theories of good nutrition (low fat, low sodium, low calorie) and exercise, and the setting -- on a hillside overlooking a vast expanse of other rolling green hills -- is as awesome as you'd wish. New Age has gotten more expensive over the years, now starting at $194/night per person. But for the quality of the program, this small splurge should be worth it. For further details, contact the New Age Health Spa, Route 55, Neversink, NY 12765 (phone 800/682-4348, newagehealthspa.com/). Deerfield Spa, in East Stroudsburg, Pennsylvania, 1 1/2 hour from New York City, has rates of $1,000 to $1,160 per person double and $1,295 for single rooms. This is a large and sprawling country home on 12 acres of Pocono forest that offers comfortable air-conditioned rooms with private bath, several lounges, a heated outdoor pool and separate gym, carefully prepared meals averaging 1,000 calories daily, a small but caring staff of physical therapists, and a full-scale program of aerobics and body workouts, extensive hiking, swimming exercises, and yoga and relaxation techniques. Book and music libraries supplement a video collection for quiet evenings leading to an early bedtime. Mainly for women, but occasionally booked by men and couples, Deerfield is open from early-April to early-November only. For details, write or call Deerfield Spa, 650 Resica Falls Road, East Stroudsburg, PA 18301 (phone 570/223-0160, or toll free 800/852-4494, deerfieldspa.com/, email: deerspa@ptd.net. One half-hour east of Hartford, The Spa at Grand Lake is no longer strictly a diet spa; while its nutrition and exercise programs can be tailored for weight-loss, visitors often come to de-stress and relax on the 75 acres of countryside. Included in your stay at Grand Lake are room, board, exercise classes, use of all facilities (which include an Olympic-sized swimming pool outdoors; a junior heated swimming pool indoors, jacuzzi, and sauna), plus a nightly half-hour massage. For those who want to shed a few pounds, meals can be portioned and calorie-counted, and a wide range of classes, from kickboxing to pilates to trail-hiking, are offered to complete the fitness package. Dinners are regularly served by candlelight and abide by the mantra of health: lots of veggies and low fat, low sugar, low salt. The spa is open April through December with the same rate all year. Prices bottom out at $1079 per week for standard double rooms. Singles pay $200 more in any season. For full rates and info, go to thespaatgrandlake.com/ or contact The Spa at Grand Lake, 1667 Exeter Road, Lebanon, CT 06249, phone 800/THE-SPA1 (843-7721) or 860/642-4306 e-mail spagrandlake@earthlink.net. California and Utah The Palms at Palm Springs, in Palm Springs, California, a two-hour drive from Los Angeles, has weekly rates from September to June of $1,113/week per person double (plus 14% service charge) with shared bath, $1,393 with private bath, and $1,750 for a single. As glamorous as you might wish, located in an area of elegant resorts, the Palms offers you a choice of 16 optional fitness classes a day in addition to meals limited to a spartan but well-balanced 1,000 calories per day, which virtually guarantees a daily weight loss of nearly a pound. Though it only barely fits within our budget standards, the Palms' desert mountainscape and good-quality lodgings make it a value. These prices also include two complimentary spa treatments (facial, massage, body wrap, or private fitness instruction). For details, contact The Palms at Palm Springs, 572 N. Indian Canyon Drive, Palm Springs, CA 92262 (phone 800/753-PALM or 760/325-1111, email: info@palmsspa.com or Web: palmsspa.com/. The Red Mountain Spa in Utah (southwest corner of the state, some 120 miles north of Las Vegas) is a collection of hotel rooms and high-end villas on the desert floor of red sandstone canyons. Also on the higher end of the budget scale (prices start at $1,645 per person per week in a double occupancy, and higher still for singles), yet remarkably well-equipped and with a serious approach to nutrition that for many results in permanent weight loss. "For the price we charge," says the institute's owner, "we are the number one fitness resort of the world." Amazingly enough, I have heard similar raves from several people who paid recent visits. Guests work out on the most modern sports equipment, swim in a large heated indoor pool, go on guided hikes or rock climb, engage in numerous exercise classes daily, eat meals designed to cut fat and cholesterol, and often experience dramatic reductions in blood pressure and clothing sizes. Contact Red Mountain Spa, 1275 East Red Mountain Circle, Ivins, Utah 84738, phone 800/407-3002. Web: redmountainspa.com/. The Oaks at Ojai, 50 miles east of Santa Barbara, California. Sister spa to the renovating Palms at Palm Springs, The Oaks average $169 a night per person in double rooms to a stiff $309, all plus a 14 percent service charge, make this a high-end budget selection. Impressive in both its fervor and facilities, the rustic (beamed ceilings, stone fireplaces) but elegant Oaks is a fitting country-inn addition to the art colony town of Ojai, offering a remarkable program of nearly 16 daily exercise classes and lectures. Meals are frequently gourmet in quality, but made without salt, white sugar, or white flour and containing a total of only 1,000 calories daily. Equipment and exercise areas are of top quality, as is the large staff that attends to a varied clientele of both sexes and all ages. Weekly packages included two spa treatments per person in the rate (see above). For more information, contact The Oaks at Ojai, 122 E. Ojai Ave., Ojai, CA 93023 (phone 800/753-OAKS, oaksspa.com/). Mexico Rio Caliente, Mexico: In the valley of a remote pine forest about an hour by taxi from the airport of Guadalajara, Rio Caliente is Mexico's holistic-health-inclined, yoga-oriented, New Age-style spa and mineral hot springs. Guests--who represent a broad range of ages, backgrounds and interests--"take the waters" in one of four heavily salted (of lithium and selenium) and mineral-rich pools or in a natural steam room; alternate between meditation, yoga, tai-chi, aquatic and non-impact aerobics, or hiking; and consume a slimming, vegetarian diet low in sodium and fat. Rio Caliente offers various forms of both swedish and regular massages. Bear in mind that the social program and setting are not for swingers or other standard resort types; that children under 16 are not admitted; and that a pervasive, stress-free hush prevails over the 30 acres of stunning terrain, in a constantly moderate climate. For all this, you pay only $128 or so dollars a day for room (based on double occupancy, $152 for a single) and all three meals, and a remarkable $49 for each one-hour massage, $16 for detoxifying mudwraps. Request bookings or brochures from Spa Vacations Ltd., P.O. Box 897, Millbrae, CA 94030 (phone 800/200-2927), e-mail: RioCal@aol.com, riocaliente.com/. Ixtapan, Mexico: The closest Mexican equivalent to our own luxury spas, the large (250 suites) and well-equipped Ixtapan Resort Hotel and Spa takes pains to limit its spa guests to 1,100 calories a day of well-prepared diet meals. On the all-inclusive, Sunday-to-Sunday spa program costing only $120 per person per night single occupancy, and $150 double, guests take a daily morning walk followed by aquatic exercise, steam bath and daily massage, facial, and gymnastics. Then, three times a week, and also included in the price, they receive mudwraps and loofa baths, hair treatment, manicures, and pedicures, yoga, and swedish massages, staying all the while in attractive junior suites that would cost far more in the U.S. Don't confuse this location with Ixtapa on the Pacific coast; this is near Ixtapan de la Sal, south of Mexico City, and also near the silver-producing city of Taxco. For brochures or bookings, call 800/638-7950 or visit spamexico.com/. Avandaro Golf and Spa Resort: In the Sierra Madre mountains, near the colonial town of Valle de Bravo, it takes a rather relaxed approach to health, favoring rest over exercise (though there's plenty of the latter, together with tennis courts, pool, golf, sailing, and horseback riding), massage over treadmills. And there are jacuzzis everywhere, saunas and steam rooms, high-pressure massage showers, and high quality accommodations that feature working fireplaces in each room. The "Spa Sampler," a six-night, seven-day program includes accomodations, all meals, seven spa admissions, three massages and a variety of spa treatments, costing $2050 in a double or $1430 in a single. Contact the resort's U.S. representative, Great Spas of the World for reservations 800/SPA-TIME or 212/889-8170 (or visit greatspas.com/). Villa Bejar, Mexico: On the shores of Lake Tequesquitengo, rather quiet and serene during the week, lively and active with the start-up of a floating discotheque on weekends; it is a superb spa and a fine value, with extensive and up-to-the-minute, computerized exercise machines. Depending on the package, Bejar guests will receive a facial diagnosis, six body massages, one deep cleansing facial and one "hydrating" facial, a reflexology treatment, mud or seaweed wrap, and of course unlimited visits to the resort's spa, which comes with Evian showers, hydro-pool, saunas, jacuzzis and assorted other treatments. All for around $874 (double), $1078 (single), based on a six-day stay including full board as well. Again, bookings can be made through Great Spas of the World at 800-SPA-TIME or visit greatspas.com/. To find other low cost spas, a booking specialist A glossy four-color publication called Spa Finder ($19 for a one-year subscription) is currently enabling a narrow segment of the public (those who know about it) to enjoy wholesome spa vacations here in the United States at a fraction of the cost that others incur. It achieves that feat simply by revealing the existence of a broad range of spas heretofore known only to spa-lovers residing in the immediate vicinity. A remarkable product of nationwide research, presented with glamorous flair but punctilious attention to detail (prices to the penny, seasons, facilities), it claims to contain listings and descriptions of all major U.S. spas, bar none, alerting us to underutilized facilities that have long catered to a purely local clientele. Included are places with all the features and facilities of the big-name resorts--Jacuzzis and rubdown tables, saunas, aerobics, and scientifically measured meals--but at rates as low as $525 a week for room, all meals, and all traditional spa treatments and programs. Some of the establishments in it are making their first appearance before a nationwide audience. (Spa Finder also lists and describes the higher-priced varieties, of course, but proudly claims to be the first such publication to gather particulars on every one in every price range, in a widely dispersed activity.) To subscribe, visit Spa Finders on the Web at spafinder.com/, or call 212/924-6800. Packages and airfares can also be arranged at a reduced price.

50 Best B&Bs in Hawaii for Under $100

Many visitors to Hawaii end up at pricey, indifferent, chain-owned megaresorts simply because they don't realize that Hawaii is filled with scores of reasonably priced B&Bs. Big resorts may have lots of amenities and flashy trappings, but those who yearn to experience the "real" Hawaii of quiet gardens, rural landscapes, and hospitable residents are never assured of finding those elements in a large hotel. What's more, bed-and-breakfasts are much, much cheaper than Hawaii's mainstream hotels (as you'll discover in the list below). You aren't a sociable B&B person? Don't worry; many of the properties we describe have private entrances, private lanais, even private hot tubs. Most B&B lovers are savvy budget travelers who know that B&Bs are a great way to meet local friends, find out about secret places to visit, and feel that you are part of the fabric of the place and not an anonymous tourist. As for the reliability of proprietors, keep in mind that Hawaii's strict zoning and business laws make obtaining a B&B license very difficult, and those procedures ensure a high level of quality. At the same time, many unlicensed B&Bs have operated de facto for decades and are perfectly professional. Be sure to ask if the B&B has a minimum-stay requirement and if they will give you a discount for weekly stays (most do). Also, single travelers may be quoted cheaper rates than the ones listed below, which are based on double occupancy. An excellent Web resource for B&Bs in Hawaii is a local one run from the Big Island: Hawaii's Best Bed & Breakfast, 800/262-9912, bestbnb.com. The Big Island 1. Areca Palms Estate Bed and Breakfast (P.O. Box 489, Captain Cook, HI 96704; 800/545-4390, konabedandbreakfast.com) is on a country estate in the higher-elevation coffee-growing area of Captain Cook. Four rooms have access to tropical gardens with a canopied Jacuzzi, and the B&B has a three-diamond rating by AAA. Rooms start at $85. 2. Butterfly Inn (P.O. Box 6010, Kurtistown, HI 96760; 800/546-2442, thebutterflyinn.com), not far from Hawaii Volcanoes National Park, is a two-story B&B for women travelers, amid an acre of fruit and macadamia nut trees. The top floor of the house has two bedrooms with large windows and a private entrance, and the hot tub in the garden is a perfect place for enjoying the balmy Big Island evenings. Rooms start at $65. 3. Da Third House Bed and Breakfast (85-4585 Mamalahoa Hwy., Captain Cook, HI 96704; 808/328-8410, stayhawaii.com/dathird) is in a remote area of South Kona but only five minutes from swimming and snorkeling beaches. A spacious studio includes a continental breakfast served on your own private lanai. Rooms start at $65. 4. Hale Aloha Guest Ranch (84-4780 Mamalahoa Hwy., Captain Cook, HI 96704; 800/897-3188, halealoha.com) is tucked away on a mountainside in South Kona and run by the friendly German host, Johann, with cozy suites extending into covered patios, a hot tub, and huge breakfasts served with ocean views. Rooms start at $80. 5. Hale Kipa 'O Pele (P.O. Box 5252, Kailua-Kona, HI 96745; 800/528-2456, gaystayhawaii.com) is a plantation-style home popular with gay travelers but open to everyone, located in a quiet suburb above Kailua-Kona town, with three airy suites and a Jacuzzi amid wide gardens. Rooms start at $85. 6. Hale Maluhia Country Inn (76-770 Hualalai Rd., Kailua-Kona, HI 96740; 800/559-6627, hawaii-bnb.com/halemal.html), the "House of Peace," is an estate with a wonderful Japanese-stone-and-tile hot tub, koi ponds, waterfalls, and garden pathways, with five rooms and a slightly more expensive tree house, and full breakfasts with an omelette bar included. Rooms start at $90. 7. Hale Nui Bed and Breakfast (P.O. Box 127, Mountain View, HI 96771; 888/968-4253, bbonline.com/hi/halenui) is between Hilo and Hawaii Volcanoes National Park, on the edge of the Ola'a Forest Preserve. Four rooms in a snug home go for reasonable rates, and special discounts are given to parties of four or more. Rooms start at $45. 8. Hale Ohia Cottages (P.O. Box 758, Volcano Village, HI 96785; 800/455-3803, haleohia.com) is one of the most unique B&Bs in the state, built in 1931 with fairy-tale-like cottages filled with antiques scattered around a fern tree and often mist-shrouded property, right next to Hawaii Volcanoes National Park. Rooms start at $95. 9. Hale Ho'onanea (P.O. Box 6568, Kamuela, HI 96743; 877/882-1653, houseofrelaxation.com) is on three acres in Kohala Estates, with four separate suites decorated with local art and with a panoramic ocean view overlooking the Kohala Coast. Rooms start at $90. 10. Jacaranda Inn (65-1444 Kawaihae Rd., Kamuela, HI 96743; 808/885-8813, jacarandainn.com) is one of the most historic B&Bs in Hawaii. A ranch estate built in 1897 as a residence for the Parker Ranch manager (and purchased by Laurance Rockefeller in 1961), the inn has turn-of-the-century, Hawaiian-Victorian elegance, in the cowboy town of Waimea. Rooms start at $95. 11. Kalani (RR2, Box 4500, Pahoa, HI 96778; 800/800-6886, kalani.com) is more a retreat center than a traditional B&B but it's perfect for those looking for yoga workshops, hula lessons, and massage therapy, next to black-sand beaches and nature preserves. Delicious, mostly vegetarian meals are served in a central dining area. For single travelers, rooms are only $60 (triple occupancy; you may have to share with up to two other singles), while private doubles start at $110. 12. Kamuela Inn (P.O. Box 1994, Kamuela, HI 96743; 800/555-8968, kamuelainn.com) is one of the larger B&Bs in the state with 31 rooms, situated in a quiet area but close to the shops and restaurants of Waimea, the town surrounded by the huge Parker Ranch. Rooms start at $59. 13. Kealakekua Bay Bed and Breakfast (P.O. Box 1412, Kealakekua, HI 96750; 800/328-8150, keala.com) is a spacious, luxury, Mediterranean-Polynesian retreat surrounded by wide lawns on a five-acre estate, with fantastic views of the nearby bay where Captain Cook was killed. A great luxury value for the price. Rooms start at $95. 14. Lokahi Lodge (P.O. Box 998, Wright Rd., Volcano Village, HI 96785; 800/937-7786, volcano-hawaii.com/lokahi.html) is a pink, tropical-style B&B in the Hawaiian National Forest, with four cozy rooms and a living room with a wood-burning stove, all just one mile from Hawaii Volcanoes National Park. Rooms start at $99. 15. My Island Bed and Breakfast Inn (P.O. Box 100, Volcano, HI 96785; 808/967-7216, myislandinnhawaii.com) offers several rooms (including "Grandma's Attic") in a historic home or scattered among garden villas in a lush setting in the town of Volcano. The inn's breakfast is touted as "more than you can eat." Rooms start at $65. 16. Our Place (P.O. Box 469, Papaikou, HI 96781; 808/964-5250, ourplacebandb.com) is a cedar home overlooking a stream, located about four miles north of Hilo on the eastern side of the Big Island. Rooms include the "Oriental" and "Early American" suites, and the hospitable owners can also help arrange discount airfare for you. Rooms start at $60. 17. Pomaika'i (Lucky) Farm B&B (83-5465 Mamalahoa Hwy., Captain Cook, HI 96704; 800/325-6427, luckyfarm.com) is a restored farmhouse on a century-old working macadamia and Kona-coffee farm, with a hearty country breakfast including homemade jams and breads and all the mac nuts you can eat. Choose from the farmhouse, the greenhouse, or the coffee-barn rooms. Rooms start at $60. 18. Pu'ukala Lodge Bed and Breakfast (P.O. Box 2967, Kailua-Kona, HI 96745; 888/325-1729, puukala-lodge.com) is on Mount Hualalai at about a 1,500-foot elevation above Kailua-Kona town, with 180-degree views of the coastline from the 1,400-square-foot lanai, where Tom, one of the owners, plays his ukulele while you watch the dramatic Kona sunsets. Rooms start at $85. 19. Rainbow's Inn Bed and Breakfast (P.O. Box 983, Pahoa, HI 96778; 808/965-9011, alohafun.com), run by the fun owner, Terrie, is just a few minutes' drive from the ocean and the lava-rock cliffs of the Puna district. Located on five acres of tropical jungle with a lap pool, hot tub, and large lanai, three one-bedroom suites with private baths and kitchenettes are offered-along with your choice of a slew of reasonably priced outdoor activities and tours. Rooms start at $85. 20. Volcano Bed and Breakfast (P.O. Box 998, Wright Rd., Volcano Village, HI 96785; 800/937-7786, volcano-hawaii.com/volcanobb.html) is a tranquil home in Volcano Village with a full kitchen, living room with fireplace, and three suites, with continental breakfast served daily. Rooms start at $49. Maui 21. Blue Horizons Bed and Breakfast (3894 Mahinahina St., Lahaina, HI 96761; 800/669-1948, maui.net/~chips) offers four upscale rooms (three with private entrances), views of the ocean from a large lanai, a lap pool, and a location between Lahaina and Kapalua, within a short drive of Lahaina's action. Rooms start at $89. 22. Garden Gate Bed and Breakfast (67 Kaniau Rd., Lahaina, HI 96761; 800/939-3217, gardengatebb.com) is a large, modern, peach-colored home with spacious tropical garden complete with umbrella tables, its own stream and bridge, and three suites bathed in cream colors. It's located just one block from the ocean and Wahikuli Wayside Park. Rooms start at $79. 23. HalE Ana (1695 Olinda Rd., Makawao, HI 96768; 808/572-2508, haleana.com) is a good choice for those who don't need to be near the water and prefer the cooler climate of Maui's Upcountry on the slopes of Haleakala. It has two upstairs rooms in a gorgeous, modern home with huge, two-story windows in the living room looking on to the stunning views of West Maui. The home's two acres include flower and food gardens, and there's also a spa and sauna on premise. Rooms start at $85. 24. Hale Kokomo Bed and Breakfast (2719 Kokomo Rd., Haiku, HI 96708; 808/572-5613, bbonline.com/hi/kokomo) is located 1,400 feet above sea level in the lush, north-shore area of Haiku, and this 1927 Victorian-style villa offers four bedrooms and a living room with an open fireplace, as well as gardens. Rooms start at $50. 25. Hana Maui Botanical Gardens Bed and Breakfast (470 Ulaino Rd., P.O. Box 404, Hana, HI 96713; 808/248-7725, virtualcities.com/ons/hi/m/him4501.htm), in the serene old town of Hana on the island's eastern shore, is comprised of two cottages with kitchens and lanais on a 27-acre farm with botanical gardens open to the public (you can even pick your own fruit). Rooms start at $75. 26. House of Fountains (1579 Lokia St., Lahaina, HI 96761; 800/789-6865, alohahouse.com) touts itself as "the most Hawaiian B&B on Maui" and is tucked away behind Lahaina in the lower slopes of the West Maui Mountains. Its six rooms include koa wood furniture, Hawaiian quilts, and handmade Polynesian arts and crafts, and there's a pool and hot tub. Rooms start at $95. 27. Kailua Maui Gardens (P.O. Box 790189, Paia, HI 96779; 808/572-9726, kailuamauigardens.com) is along the popular "Road to Hana," with three cottages among nearly two private acres, including a pool, two spas, and a barbecue area. Rooms start at $95. 28. Old Lahaina House (P.O. Box 10355, Lahaina, HI 96761; 800/847-0761, oldlahaina.com) is perfect if you want to be just two blocks from the town of Lahaina and across the street from a local surf spot. The two-story white home has a large pool and courtyard, and the owners can help secure cheap car rentals for guests. Rooms start at $69. 29. Penny's Place Inn Paradise (1440 Front St., Lahaina, HI 96761; 877/431-1235, pennysplace.net) is a two-story, plantation-style building (with a Victorian turret and wide, wraparound porches) right in the heart of the action on Front Street in Lahaina. Rooms start at $88. 30. Spyglass House (367 Hana Hwy., Paia, HI 96779; 800/475-6695, spyglassmaui.com) couldn't be closer to the water (30 feet from a secluded shore), and the three houses with eight rooms are situated around a brick-top courtyard with sunken, tiled Jacuzzi. You can rent by the room or the house (each building has three bedrooms, two bathrooms, full kitchen, living room, and expansive oceanfront lanai). Rooms start at $90. Molokai 31. Ka Hale Mala (P.O. Box 1582, Kaunakakai, HI 96748; 808/553-9009, molokai-bnb.com) is a 900-square-foot apartment with four rooms on the bottom floor of a beach house, with a garden and lanai, within walking distance of the beach, and on the edge of a wilderness area. Hawaiian breakfasts include taro, poi, or purple sweet potato pancakes. Rooms start at $80. 32. Kamalo Plantation and Moanui Beach House Bed and Breakfast (HC01, Box 300, Kaunakakai, HI 96748; 808/558-8236, molokai.com/kamalo) is a cottage with kitchen, living, and dining areas, on five acres of tropical gardens and at the foot of the island's mountain range. There's both an indoor and outdoor shower, a lawn to lounge on, and a barbecue hut; freshly picked fruits and breads are supplied for breakfast. Cottage is $85. Lanai 33. Dreams Come True (1168 Lanai Ave., Lanai City, HI 96763; 800/566-6961, dreamscometruelanai.com) is a four-bedroom B&B at a cool, 1,620-foot elevation above Lanai City in the center of the island. Each room has a private bathroom with whirlpool tub. The common areas include a living room, kitchen, two verandas, and garden. Rooms start at $99. 34. Hale Moe Lanai Bed and Breakfast (502 Akolu Pl., P.O. Box 196, Lanai City, HI 96763; 808/565-9520, staylanai.com) has three bright rooms and a deck with tables, umbrellas, and views across the fields, in a house occupying a serene area of the island. Rooms start at $80. Oahu 35. Ali'i Bluffs Windward Bed and Breakfast (46-251 Ikiiki St., Kaneohe, HI 96744; 800/235-1151, hawaiiscene.com/aliibluffs) presents two fun rooms-one with a circus theme, the other a Victorian theme-and a swimming pool in a quiet suburb on the island's northeastern windward coast. Rooms start at $60. 36. Beach Lane B&B (111 Hekili St., No. 277, Kailua, HI 96734; 808/262-8286, beachlane.com) is a stone's throw to Kailua Beach, with two old-fashioned bedroom suites with ocean views, on the second floor of a renovated home. Rooms start at $95. 37. J & B's Haven (P.O. Box 25907, Honolulu, HI 96825; 808/396-9462, bbonline.com/hi/jbshaven) offers two rooms with valley and mountain views from the floor-to-ceiling windows, only seven minutes from the excellent snorkeling spot of Hanauma Bay. The mother and daughter British owners have been running B&Bs for more than 16 years. Rooms start at $65. 38. The Manoa Valley Inn (2001 Vancouver Dr., Honolulu, HI 96822; 800/634-5115, aloha.net/~wery/mvbroch.htm) was built in 1919 and retains its stunning allure, nestled in the back of verdant Manoa Valley, minutes from Honolulu. This three-story home is listed on the National Register of Historic Places and offers seven spacious suites and a charming country cottage. Rooms start at $99. 39. Manu Mele Bed and Breakfast (153 Kailuna Pl., Kailua, HI 96734; 808/262-0016, pixi.com/~manumele) is named for the varieties of songbirds who visit the B&B every morning-Manu Mele means "bird song" in Hawaiian. The beach is a short walk from the B&B, which has a pool and two rooms with their own private entrances and dining areas. Rooms start at $80. 40. Marianne's Bed and Breakfast (572 Papalani St., Kailua, HI 96734; 808/261-8416, bnbweb.com/mariannes.html) is a two-unit B&B with private entry, kitchenette, pool, and a backyard with a stream. Rooms start at $65. 41. Paradise Palms Bed and Breakfast (804 Mokapu Rd., Kailua, HI 96734; 808/254-4234, paradisepalmshawaii.com) has two guest suites, each with private entrance, patio, and kitchenette, in the quiet suburb of Kailua, within walking distance of the beach of the same name. Rooms start at $75. 42. Pillows in Paradise (336 Awakea Rd., Kailua, HI 96734; 808/262-8540, pillowsinparadise.com) is another establishment on the windward coast, offering three rooms with mini-kitchenettes and private entrances overlooking a pleasant pool and deck surrounded by palm trees. Rooms start at $75. Kauai 43. Anuenue Plantation Bed and Breakfast (P.O. Box 226, Kapaa, HI 96746; 888/371-7716, anuenue.com) is perched on a hillside with 360-degree views of mountains and ocean, with three guest rooms in a huge, two-story house (and one guest cottage) on five acres. The B&B often hosts health and human-growth seminars. Rooms start at $70. 44. Hale Ho'o Maha (P.O. Box 422, Kilauea, HI 96754; 800/851-0291, aloha.net/~hoomaha) is on the island's fertile north shore on five landscaped acres with a pond and stream, and a waterfall is just across the street. The B&B's four suites are brightly decorated in tropical motifs. Rooms start at $65. 45. Hale Lani Bed and Breakfast (283 Aina Lani Pl., Kapaa, HI 96746; 808/823-6434, halelani.com) is situated in a lush valley behind the mythical Sleeping Giant Mountain. It rents three rooms, each with their own private outdoor spa. Rooms start at $90. 46. Kakalina's Bed and Breakfast (6781 Kawaihau Rd., Kapaa, HI 96746; 800-662-4330, kexotix.com/kakalina.html) has two large units with kitchenettes on a three-acre, working tropical-flower farm located in the foothills of Mount Waialeale (one of the wettest spots on earth), with views of the ocean and a lake below its hillside roost. Rooms start at $80. 47. Mahina's Women's Guest House (4433 Panihi Rd., Kapaa, HI 96746; 808/823-9364, purpleroofs.com/mahinas-hi.html) is a four-room, women-only guesthouse right near the beach, with shared living and dining areas, and a kitchen where you can prepare your own meals. Rooms start at $55. 48. Mohala Ke Ola (5663 Ohelo Rd., Kapaa, HI 96746, 888/465-2824, waterfallbnb.com) is a large, tranquil home with pool and Jacuzzi, four comfortable suites, and an owner who is a practitioner in Hawaiian lomilomi massage, reiki healing, and acupuncture. Rooms start at $85. 49. Old Waimea Landing Bed and Breakfast (P.O. Box 1113, Waimea, HI 96796; 808/338-1451, bbonline.com/hi/waimea) is in the quiet town of Waimea on the island's southwestern shore, a short walk from a black-sand beach and the Russian Fort Elizabeth ruins. Two homey suites and a cabin include a wiki wiki (quick) continental breakfast tray. Rooms start at $89. 50. Poipu Bed and Breakfast (1792 Pe'e Rd., Koloa, HI 96756; 808/742-6757, poipubeach.com/bedandbreakfast.htm) has four rooms (with high ceilings and two with private lanais) in a plantation-style home with hot tub and barbecue, all just a short walk from the ocean. Rooms start at $95.

A Different, Flavorful, and Newly Affordable Taste of Asia: Korea

Just another loud, bustling afternoon in Seoul's hip downtown shopping district of Myong-dong. Gigglesome schoolgirls yak on designer cell phones as they stroll arm-in-arm down crowded lanes lined with clothes shops (goodness, so much black this season) and eateries -- both Western fast-food and local. One store blasts Korean-language hip-hop out onto the street, while down the block a Christian evangelist tries to compete by bellowing his spiel interspersed with slurred, off-key snatches of "Auld Lang Syne." Another guy's selling a boxful of adorable fuzzy pups (for pets, not lunch). Amid all this sensory overload, suddenly a blotch of red and green zigs and zags through the throng: a woman in a traditional silk hanbok, Korea's answer to the kimono or the sari. Who knows what the deal is there? A bride late for her wedding picture? A gonged-out refugee from a folkloric troupe? No matter -- it's like glimpsing the ancient soul of the nation flitting silently through the noisy modern megalopolis. Modern and mega certainly do describe this capital of 11 million -- yet unexpectedly dotting the glass, steel, and concrete sprawl are lovely tucked-away pockets of the "land of the morning calm," the Korea that was: palaces and gardens and marvelously atmospheric old neighborhoods. And beyond Seoul other gems await. Topping the list are Kyongju, the old imperial capital with a millennium's worth of awesome antiquities, and Cheju Island, a semitropical offshore haven with its own singular culture and feel. For a very different kind of history -- the Cold War -- there's nothing else in the world like the DMZ, where U.S. and South Korean troops still tensely guard against the still real menace of Stalinist North Korea (you can't go on your own; day tours from Seoul start at $35). Many of the relatively few Americans who visit do so as a stopover on the way to "bigger fish" like China and Japan. But this particular minnow still manages to pack enough to see and experience to fill at least a couple of weeks. Its cuisine and culture are fascinating -- uniquely Korean forms whose flavor lies somewhere between Japanese and Chinese. The same could be said for its geography -- half of a peninsula hanging down from Manchuria -- and prices that, thanks to the Asian economic crisis that started in the summer of 1997, range from refreshingly affordable to downright amazing for Americans. The U.S. greenback just recently bought more than 1,110 won (everywhere abbreviated as W) compared to 890 in May 1997, which though not as high as a year ago still means a major boost in Yank buy power. Whether shopping for an extraordinary bargain in custom-tailored clothing, enjoying a deluxe hotel for less than $100 a night, or gorging on a 20-course dinner for under $12, this is the time to experience another, truly one-of-a-kind side of Asia. SEOUL SEARCHING The capital of it all is a souped-up mix of past, present, and future. But just as you think you're about to drown in canyons of steel, you stumble into oases like the gargantuan palace complex Kyongbukkun (entry fee W700, or 62¢), reminiscent of Peking's Forbidden City, or the smaller, even more gorgeous Changdokkung ($1.82). Then, too, there are low-slung old quarters like Insa-dong, with its teahouses, crafts shops, and antiques stores, graced with sweeping pagoda-style tile roofs. Explore on your own using the very navigable subway system (35¢-75¢), or grab a bus tour (as little as $18 for three hours). Traditional culture's also very much alive and kicking; don't miss one of the spectacular (sometimes downright acrobatic) performances of ancient court and folk music; ticket prices range from $16.50 for the superb Chongdong Theater to just $4.15 at the National Center for Korean Traditional Performing Arts. Jock-watchers might appreciate an exciting bout of traditional wrestling or a battle between the Samsung Lions and the Haitai Tigers for $4.15 (baseball is a passion here as in Japan). Then of course there's that great American (and Korean) sport, shopping -- and Seoul boasts some world-class options at bargain-basement prices. In choosing a base of operations for all this, you'll find a plentiful supply of budget-friendly lodgings. The Hamilton Hotel, a brick box on the foreigner-popular shopping and entertainment avenue of Itaewon, offers amenities including a pool and its own mall for a reasonable $99. Over in Myongdong, doubles with private bath at the Savoy start at $58 nightly, and nearby the Metro offers much the same for $50. If you're really looking to stretch that won, consider a yogwan (sometimes translated as "inn," sometimes as "motel"). Comparable to the European pension, they range from disgusting fleabags run by shady characters to simple but well-maintained family establishments. The Korean National Tourism Organization can provide a list of budget inns, but two winners in the charming old Insa-dong area are clean, right off the main street, and offer a night in a double room with bath, A/C, phone, and TV for $21. The Han Hung Jang is run by friendly Shin Kyu Park and her son and (English-speaking) daughter-in-law, while several doors down Kyong Guk Kim operates the Kwan Hoon Jang with his wife and son -- and they'll also feed you for about $3 a meal. If that seems remarkably low, it is. But though one 1999 survey claimed a tourist's eating costs in Seoul rank among the world's highest, away from the Western restaurants and expense-account places there are many eateries where you can fill up for next to nothing, including some good ones in Myongdong. Myongdong Kyoja serves up just four dishes-dumpling soup and three kinds of noodles (bean, spicy, and beef-and-chicken) - but each is a filling treat for just $3.75. At the end of an alleyway between Burger King and Citibank, check out the joint with the fish tank out front: Myongdong Chigae is the famous originator of budae chigae ("boiling soup"), prepared in a big gas-heated platter right on your table. It's just $4.15 for the basic veggie-and-noodle version; each extra ingredient (including -- believe it or not -- frankfurters and Spam) adds $1.65 to $2.10, but even the fully loaded model costing $8.25 easily feeds four. Up the road and around the corner, look for the sign showing a big goofy guy clutching what appears to be a giant rutabaga. He's a North Korean defector whose clean, modern restaurant Morangak specializes in Pyongyang-style nagmun (cold noodles), either spicy or in beef broth with fruit slivers, for $4.15. But if you really want ample, head for the alleyway off Insa-dong where Sok Jung lays out a scrumptious banquet: 10 to 24 dishes served traditional-style on a low table, with floor cushions as seating. Lunch starts at $8.25 per person and dinner at $16.50. CAPTIVATING KYONGJU Not to be confused with other similarly named places like Kwangju, this eastern city is a national treasure well worth at least an overnighter from Seoul. Yes, it's now got high-rises, a commercialized downtown, and a resort district at Pomun Lake jammed with hotels and an amusement park. But Kyongju is also home to two of Asia's most magnificent ancient monuments, both UNESCO World Heritage Sites. The eighth-century seated Buddha at Sokkuram Grotto ($4.15) is awe-inspiring, as is the nearby sixth-century Pulguksa temple ($2.50), where you can (discreetly) watch real Buddhist monks and nuns going about their devotions. Other must-sees include huge mounds housing royal tombs, the Kyongju National Museum with its 11-foot-tall "Divine Bell," and compounds where residents have added a fridge here and a TV there to a lifestyle otherwise little changed in centuries. You can see it all on a bus tour ($37 with a local outfit, including lunch, or $150 overnight from Seoul, including meals and hotel), or rent a car for $42 per day. A good lodging choice downtown is the salmon-colored yogwan Shilla Jang, where a double runs $21 a night. If you're feeling adventurous, blow an additional $8.25 on an ondul, a traditional Korean-style room where you have to take off your shoes to walk on the floor (covered with thick paper, oiled and varnished) and your bed is a futon on the same; practically every hotel in the country offers ondul rooms, but caveat dormitor: make sure your back is up to the experience. Most Kyongju hotels are out at Pomun Lake, a $6.75 taxi ride from downtown or 35¢ to 60¢ by public bus. The Pomun Grace has modern, pleasant, and comfy doubles with baths and amenities for $29 (plus all meals served for $5 to $8.30 each), but right up the road at the Swiss Rosen, $40 will buy you something similar in a much snazzier designer hotel. No, there's nothing particularly Swiss about the place (they just liked the name), but it's a beaut for the bucks. Eating in Kyongju is generally even cheaper than supping in Seoul. For lunch, head downtown to Chang-u-dong, have a big $2.10 plate of mandu (fried dumplings), and maybe add another -- also $2.10 -- of kimpap, similar to our California roll. Around the corner from the Shilla Jang and three blocks down, it's a clean, modern chain lunchroom sporting a big blue-and-white sign next to a men's shop called Mayfair. (Not uncommon for Korea, there's no street address -- try taking a cab; because most Korean taxis have cell phones, they can call for directions.) Save room for dinner at Won Pung, an atmospheric traditional-style restaurant near the royal tombs, where for $7.50 your table is loaded up in the kitchen and plopped down in front of you, groaning with 20 different delicacies; if your gluttony knows no bounds, order yet more grub from the English menu (roast pork, boiled octopus, roast ox tripe for $8.30 each). The Koreans like to think of this 42-by-24-mile isle (also referred to as Cheju-do) as their very own Hawaii. Well, the palm trees are imported, but they do have several things in common: impressive scenery, volcanic origins, a balmy clime (Cheju's average year-round temperature is 60 degrees), and an ancient, separate language and cultural tradition. Or to compare with Japan, if Seoul is the Tokyo of Korea and imperial Kyongju the Kyoto, then Cheju's not unlike Okinawa. It's a vacation and honeymoon getaway mostly for Koreans and Japanese, but one that hasn't yet been paved over. Apart from loads of natural beauty (lovely waterfalls, lava formations including the world's longest lava tube, South Korea's highest peak), there's plenty of evidence of the Mongol-influenced local culture to explore. Burial mounds encircled by walls of lava rocks dot the hillsides. Mysterious harubang -- ancient humanoid statues -- pop up over the place (originals, copies, and images on everything from buses to harubang-shaped phone booths). Groups of distinctive, white-garbed women divers plumb the coasts for sea critters. Old-style mud-and-thatch houses can still be seen right in the main towns; the rest are in the touristy but still lived-in village of Songup and the Colonial Williamsburg-style Cheju Folk Village (for an entry fee of 83¢, a great visit). And don't forget the botanical, from one of Asia's largest gardens to the Punjae Artpia ($4.15), an impressive one-of-a-kind park filled with 2,000 bonsai trees. You can rent a car for $48 a day (the roads are quite good); take a daylong tourist association bus tour for $27; or even book a package from Seoul (a typical two-nighter might cost around $170, including air, hotel, and daily breakfast). Naturally, there's no shortage of hotels and restaurants, and the exchange rate translates into great bang for your buck even at top-end spots. But budget options are pretty good, too, especially in the capital, Cheju-Shi. The blue-and-white, three-year-old City Hotel is a stylish choice where a double goes for $28 and a suite for $50. Just down the hill, the also newish Hotel Cheju Core offers comparable rooms and amenities (plus a slightly better location closer to downtown) for $33 per double. An hour's drive across the island's width lies the somewhat smaller and quieter city of Sogwipo, whose biggest advantage is that it's near a number of tourist attractions. There's an outlying zone of upscale hotels, but it's cheaper and more convenient to stay right in town. Two worthwhile choices are the Napoli (where doubles with private baths and the usual amenities run $30, and meals $5.80 apiece) and the Lions Hotel, which charges $51.50 per double thanks to its hilltop view over the harbor and the romantic Chonjiyon waterfall (rates drop by 20 percent on weekdays, though, and non-sea-view rooms go for just $43). Heading inland down the street from the Lions, do stop and sample an island specialty: bubbling toenjang tchigae (soybean-paste stew, with vegetables plus local clams, mussels, and prawns) for $4.15 at a simple eatery called Jin Ju. The cook's peppery $3.25 kimchi tchigae (cabbage stew) is also a treat. Or get a taxi ($1.10 within town) to take you to the local culinary landmark Gin Go Gae, where the Korean classic kalbi (barbecued beef) sizzles on a brazier right at your table and is served with an array of side dishes; you wrap the cooked beef in a lettuce leaf with some savory condiments, and dig in. As Korean meals go, it's a bit of a splurge at $10 per person -- but well worth it. Seoul for sale As profiled in our first "World's Best Bargain Shopping" article in the Summer 1999 issue, the quality of Korea's manufacturing and the strength of the U.S. dollar make for some incredible Seoul savings, especially leather and clothing for both sexes. Check out hip Myong-dong and the Nam Dae Mun street markets; for top-quality custom-made duds (how about $225 for an entire men's suit?), look up the better tailors in the Itaewon shopping/entertainment district. Korea counseling All calls to South Korea need to be preceded by 011-82, then the area code minus the initial zero. There's a 13-hour time difference from the U.S. East Coast, 10 hours from the West Coast. For general information, contact the Korean National Tourism Organization (with branches in Chicago, Los Angeles, and New York): 800/868-7567; knto.or.kr. In Seoul, 10 Da-dong, Chung-gu; 02/757-0086, fax 02/777-0102. Getting there Six airlines have service from the U.S., including nonstops on KAL (800/438-5000; koreanair.com) and Asiana (800/227-4262; asiana.co.kr); others include United and Northwest. Current consolidator and online fares can be as low as $700 from the East Coast, $500 from the West. A small number of packages are available, such as Asiana/Asian Holidays' "Shopper's Heaven" tour: air plus two nights in a top Seoul hotel for $699 from the West Coast (800/871-9700). Getting around Intercity ground transport is reasonably priced. The trip from Seoul to Kyongju, for example, takes about four to four-and-a-half hours, with one-way bus fares starting at $11 and train at $17.50. The one-hour flight to the nearest airport, at Pusan (an hour's drive from Kyongju), costs $39 each way. Flying is the only practical way to get to Cheju Island from Seoul; it also takes an hour and costs about $51 one-way. Vouchers for the Korea Rail Pass can be purchased in the U.S, through American Tour Consulting (703/256-8944 or 800/535-7552); a three-day pass good for travel on any train in the country costs $40. Lodging leads Korea Hotel Reservations Center (in U.S., 800/251-4848, fax 914/426-7338; khrc.com). Korean Youth Hostel Association (02/725-3031, fax 02/725-3113). LABO homestay programs (02/817-4625; fax 02/813-7047; labostay.or.kr). Korea Budget Inns Reservation Center (02/757-0086; fax 02/777-0102; knto.or.kr), Korea Lodging Reservation Center (ktell.com) Seoul hotels (area code 02) Hamilton Hotel (119-25 Itaewon-Dong, Yong San-Ku. 794-0171; fax 795-0457). Han Hung Jang Yogwan (99 Kwanhoon-Dong, Jongro-Ku. 734-4265) Kwan Hoon Jang Yogwan (95 Kwanhoon-Dong, Jongro-Ku. 732-1682). Metro Hotel (199-33, Eulchi-Ro, 2-Ka, Choong-Ku. 752-1112; fax 757-4411). Hotel Savoy (23-1, 1-Ka, Chumgmu-Ro, Choong-Ku. 776-2641; fax 755-7669; savoy.co.kr). Seoul restaurants Morangak (corner of Chungmuro and Fashion Streets, Myongdong. 777-2343). Myongdong Kyoja (25 Myongdong 2-ga. 776-5348). Myongdong Chigae (off Myongdong 2-ga. 752-6800). Sok Jung (193-1 Insa-dong, Chongnogu. 734-0916). Kyongju hotels (area code 0561) Bomun Shillajang (243-5 Hwangoh-dong, downtown. 749-6622). Swiss Rosen Hotel (242-19 Shinpyong-dong, Pomun Lake. 748-4848; fax 748-0094). Pomun Grace Hotel (242-14 Shinpyong-dong, Pomun Lake. 745-0404; fax 745-0409). Kyongjur restaurants Chang-u-dong (89 Nodong-dong, downtown. 772-2692). Won Pung (Hwangnam-dong, near downtown. 772-8630). Cheju hotels (area code 064) Hotel Cheju Core (304-13 Yon-dong, Cheju-Shi. 744-6600; fax 747-7001). City Hotel (306-13 Yon-dong, Cheju-Shi. 749-1851; fax 744-8945). Lions Hotel (803 Sogwi-dong, downtown Sogwipo. 762-4141; fax 733-3617). Hotel Napoli (587-3 Sogwi-dong, downtown Sogwipo. 733-4701; fax 733-4802). Cheju restaurants Gin Go Gae (319-23 Sogwi-dong, downtown Sogwipo (opposite Hotel Top. 733-5089). Jin Ju (313-10 Sogwi-dong, downtown Sogwipo. 762-5158).