Thai Massage: Relaxing or Voluntary Torture?

By Sia Ling Xin,
May 19, 2014
A spa room in Thailand
Courtesy Sia Ling Xin,

This article was written by Sia Ling Xin, who travels and writes about it for, a blog and online community focused on travelling in Asia. You can also find her on Twitter.

Thailand, known for her islands, cheap food, and friendly locals, is also famed for massages. You may have heard horror stories of crazy poses, crackling spines and vicious masseuses bearing their full body weight on your naked back. Is the quintessential Thai massage experience really so scary, though? Sia Ling Xin, a massage addict and avid beach holiday lover, explains the various types of Thai massages commonly offered. No Thai experience is complete without a visit (or three) to the massage parlours. Remember, there's no need to be afraid of Thai masseuse lady!

Thai Massage (with Oil)
Pain factor: 2 stars

This massage requires you to get naked and lie stomach-down on a bed. The masseuse starts applying oil on your back and rubs in long, gentle strokes. She may apply more pressure when kneading your shoulders, but overall, it's not painful or demanding. In fact, most people doze off and only wake up towards the end of the session, when the masseuse prompts you to sit upright, and proceeds to gently swing your head a few times... until she manages to 'pop' your neck. Expect the same swinging and popping for your spine and toes, but while you may hear scary sounds, it doesn't hurt at all. If you're looking to be pampered and fussed over, this is the massage for you.

Traditional Thai Massage
Pain factor: 4.5 stars (if you ask for a strong masseuse, give it five stars, and bravo to you)

You may be asked to change into a loose fitting outfit provided by the parlour, usually a pair of knee length drawstring pants and a t-shirt. This massage is fast-paced, demanding, and by far my favourite type of massage to get in Thailand. When in Thailand, forget about Swedish oil massages. Get kneaded as the Thais do! And boy, do they do it well. Expect lots of cracking (fingers, toes, spine, neck), lots of elbow and knee jabs (on sensitive points like the small of your back) and even some body-to-body contortion. It all sounds and looks a lot scarier than it actually is. My suggestion is to find a 'medium' strength masseuse and tell her to take the pressure down a notch if a while into the massage, you find it too intense. There is some pain involved, but only for areas that are stiff. And the pay-off is feeling wonderfully relaxed, almost like an out of body experience, after an experienced masseuse has had her wicked way with you.

Relaxing Foot Massage
Pain factor: 3 stars (one star for the massage stick)

If you're in the mood for a gentle foot rub that gets the blood circulation going, opt for this. You may see the masseuses whip out a black pen-like stick. Made of teak, this stick will be used to press on certain acupuncture points on your foot and toes, and you may feel a slight pinch. Overall, however, it's calm, gentle, and a great chance to practise your Thai with masseuses or just catch forty winks. About 50 minutes will be spent on your feet, and the last ten minutes on a quick shoulder and head massage. (This quickie will give you a taste of a full-blown traditional Thai massage.) Don't expect intense foot aches to disappear. The relaxing foot massage is great pampering while you're in the parlour, but it does not quite invigorate. If you like it hard, ask for the Oriental Foot Massage, which is a notch more intense.

Aloe Vera Massage
Pain factor: 1 star (from the shock of cold aloe vera gel)

This is the go-to massage for those who had a little too much fun in the sun and forgot protection (SPF 30 at least!). Sunburns can get nasty, and the pain sometimes lasts for days. If you're in the mood for a massage but your skin is too tender to be subjected to any kind of kneading and rubbing, opt for the Aloe Vera Massage. You'd be asked to strip down to your undies, and a masseuse will apply liberal amounts of aloe vera gel on your scorched skin. It is very gentle, and instead of a massage, may feel more like a spa treatment—not a bad thing for those with painful, inflamed skin! Those strapped for cash can duplicate the experience on their own—just bring a large tube of aloe vera along on your beach trip (or purchase one locally at a marked up rate), chill it in the hotel mini fridge, and apply it every night. If you have a significant other or good friend with you, the application at hard to reach areas should be no problem at all.

Sports Massage
Pain level: 4 stars (you sporty folks can take the heat, I know)

Yes, a beach holiday may take a lot out of you... especially those who like to go kayaking, rock climbing, or engage in other sporting activities. In this case, you may want to opt for the sports massage, which usually targets often-used areas such as hamstrings, shoulders, and arms. Somewhat of a cross between an oil massage and a Thai massage, the sports massage usually uses some form of heat rub to relax your aching muscles, which are then kneaded with ferocity. It may sound daunting, but a session or two may just be what you need to relax those stiff muscles!

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12 Delicious Foods to Try in Colombia

This article was written by Karen Attman on behalf of There are so many delicious dishes in Colombia it’s hard to choose just a few. Here are 12 of my favorite foods to try when visiting. Bandeja PaisaThe Colombian national dish, bandeja paisa, is not for the faint of heart. Born in the “paisa” region of Colombia—Medellin and its surroundings—it is called bandeja (tray) because rather than being served on a plate, it’s often served on a tray large enough to accommodate the huge portions. You certainly don’t have to travel to Medellin to try it, since this is a typical lunch throughout Colombia, sometimes served as a corrientazo (popular, inexpensive lunch). Normally included on the plate: rice, fried plantain, chicharron, ground beef, blood sausage, avocado, arepa, and red beans, all topped with a fried egg. LechonaLechona is whole baby pork, roasted to perfection, with a crunchy outer skin and deliciously soft meat on the inside. For those not used to seeing the heads of the animals they’re eating, it can be upsetting to see a whole lechona, but just one bite of it erases any doubts about the value of the dish. Lechona is served throughout Colombia for lunch or dinner at roadside stands, fine restaurants and fairs, or basically wherever Colombians are. A common street food, it is often served on small plates with arepa or potatoes, or made into a sandwich. ChicharronWhile we’re on the subject of pork, let’s discuss chicharrones. Perhaps one of the most common ways to eat pork in Colombia, it’s readily available everywhere and is inexpensive. The pork rinds are deep fat fried until crispy, then cut into small pieces and served with arepa, fried plantain, or potatoes. Pick it up from vendors on the streets throughout the day or enjoy it as a side dish with a meal. FritangaThis is another one for meat lovers. Fritanga is a dish with a mix of meats—longaniza (pork sausage), bofe (lung), liver, chicharron, blood sausage, chorizo (another type of pork sausage) and chunchullo (intestines) cut up into small pieces, thrown together and served on a big plate with yucca or plantain. This dish goes well with beer and friends. Sancocho de gallinaA comforting soup in colder climates, sancocho de gallina is often the dish of choice to make whenever there is a large gathering of friends or family. Hen, yucca, plantain, cilantro, carrots, and other vegetables are cooked into a soup in huge pots. Pan de bonoSmall, puffy, light-as-air cheese breads made with yucca flour and queso costeño (hard white cheese), these are common throughout Colombia for breakfast or snacks, or to accompany that afternoon coffee. PetoPeto, or mazamorra, is white corn cooked very well until it reaches a soupy consistency. The mazamorra antioqueña is usually served in milk and with a heaping serving of grated panela (raw sugar cane). It’s common to see vendors selling it on the streets or even from door to door, calling out “pehhhhhto” as they walk. ChuzosOr brochetas. Or pinchos. Whatever you want to call them, these Colombia kabobs are delicious. On the side of roadways or on any crowded city sidewalk, vendors set up grills where they place long skewers with juicy cuts of beef, pork or chicken and topped with an arepa or small papas saladas, a heavily salted potato. Calentao paisaCalentao (which means warmed up) began, as its name suggests, as warmed up left overs, traditionally served for breakfast in poor households. Rice, ripe plantain, chorizo, potatoes, beef, beans, chicken, and sausage are all thrown into the pan and heated up together, with a fried egg often served on top. Depending on the region, corn, lentils, and even pasta can also be thrown into the mix. TamalesThese are served throughout Latin America, and in Colombia the tradition is for families to gather together to eat them in restaurants and bakeries on the weekends. Tamales are made with ground corn or corn flour and are filled with meat, chicken, pork, vegetables and rice, then neatly tied up in plantain leaves and boiled. Each region of Colombia has their own version of tamales; in some areas rice or plantain is used to encase the meat, and they can include peas, beans, egg, veal, chicken, capers, or raisins. ObleasThese thin, round wafers are served sandwich-style, filled with arequipe (a South American caramel sauce). In addition to arequipe they can be filled with mora (berry) sauce, grated white cheese, peanuts, passion fruit sauce, or cream. They are an inexpensive sweet snack sold everywhere throughout Colombia. Fresh fruitThere’s an abundance of fresh fruit in Colombia that delights visitors. Fruit here comes in all colors, sizes, shapes, and flavors and with unusual names like lulo, maracuya, granadilla, pitaaya, and níspero. Also, some of the ones that are well known, like mangoes, are so flavorful and juicy and come in such outstanding variety that it’s a totally different eating experience. Mango biche, green mango that is often cut into thin long strips that look like green spaghetti, is served with lime and salt. Salpicon is a huge serving of tropical fruit salad served with or without ice cream. For those that are brave, there are also choices like mondongo, large fried ants, and chunchullo (fried pork intestines). A food tour is one of the best ways to get in a number of these tastes at local spots around Colombia.


Dream Trips You Can Actually Afford

Machu Picchu, Peru I have to admit, this was the number one thing on my personal dream trip list, and I was finally able to do it in April of 2014 thanks to a super-affordable vacation package by G Adventures. The Machu Picchu Adventure 8-day tour starts in Lima, where you'll get a chance to soak up the food scene—try the lomo saltado, a delicious dish made of tender beef, veggies, rice, and french fries, or stick to ceviche—and take a walk by the Pacific after dinner. Then, you'll board a one-hour flight to Cusco and spend the next five days exploring the sites of the Sacred Valley, visiting ruins in Ollantaytambo, relaxing in the hot springs of Aguas Calientes, and of course, taking a bus ride up the mountain to view Machu Picchu at sunrise, definitely a memorable experience. You'll love hearing about the legends and stories of the Inca from native Quechua guides and locals along the way—all that stuff you've learned in school about the Conquistadors doesn't quite sink in until you see places where they demolished once-beautiful Inca temples and built gigantic churches on top of them. Plus, with G Adventures, you'll have a great mix of guided tours and free time to explore the cities of Cusco and Lima on your own, as well as exclusive access to a traditional Quechua women's weaving cooperative and restaurant, experiences with the locals that you'll never forget. Book It: Machu Picchu Adventure, G Adventures, from $1,399 per person, land only. Vietnam Home to beautiful beaches, vibrant cities, and a wealth of historical sites, Vietnam definitely deserves a spot on your dream trips list. World Spree offers an 11-day tour that includes airfare from San Francisco (or L.A., or New York City for an addtional charge), making this amazing county more accessible than ever. The trip also gives you time to explore Ho Chi Minh City (Saigon), Hue, Hoi An, Hanoi, and includes an overnight cruise around scenic Ha Long Bay. All transfers, ground transportation, and intra-Vietnam flights are also part of the package price, as are most meals, a comprehensive sightseeing itinerary, and the services of English-speaking guides throughout. Several optional tours are also available for a little extra, including a half-day trip to see the infamous Cu Chi Tunnels ($40 per person) and a half day historic tour of Hanoi's "Old Quarters," the "Hanoi Hilton," that ends with a traditional water puppet show ($50 per person), but you'll have a number of guided tours along the way that are included as well. Book it: 11-Day Amazing Vietnam, World Spree, from $1,899 per person including airfare from San Francisco. Hawaii Ah, a place that's probably on everybody's dream trip list. So much so that my parents' dream was to live on Oahu, a beautiful place they'd lived after they first got married, and where we lived from 1994-2001. I'm not going to lie, Hawaii is a pretty expensive place, but like everywhere else, there are ways to get around it. Check for flash sales and other discounts offered by Hawaiian Airlines, which just started flying non-stop from New York City in June of 2012, so no more excuses, east-coasters! Their website even offers bundled vacation packages combining several nights' accommodations with airfare and other island activities on Oahu, Maui, Kauai, and Hawaii Island. If you're a cruise-lover and can only spare a week of vacation time, you're in luck! Norwegian Cruise Lines offers a 7-day cruise onboard the Pride of America, taking you around the Hawaiian Islands with stops in Kahului, Maui; Hilo and Kona on the Big Island; and on Kauai before returning you to Honolulu, a great way to get a taste of the islands. Book it: Pride of America, Norwegian Cruise Lines, from $899 per person for a 7-day cruise. Always check NCL's Last Minute Cruise Deals page, you know, just in case. China The Great Wall is not as far away as you think, thanks to these great travel deals by companies like World Spree. For starters, there's the Timeless Beijing tour, giving your six nights in China's capital city and round-trip airfare from San Francisco or L.A. from—are you ready for this?—$988 per person! You'll also get three days of escorted tours—visit Tiananmen Square, the Forbidden City, Temple of Heaven, Summer Palace, the "Bird's Nest," home of the 2008 Beijing Summer Olympics, and enjoy a full-day trip to the Great Wall of China and Sacred Way of Ming Tombs, including entrance fees—and have two-and-a-half days to explore the area by yourself. World Spree also offers a 9-day tour of Beijing and Shanghai and a 12-day tour of Beijing, Xian, Hangzhou, Suzhou, and Shanghai if you're looking to explore more of the country. Book it: Timeless Beijing, from $988 per person. A Tale of China's Two Great Cities, Beijing & Shanghai, from $1,129 per person. 12-day tour of The Middle Kingdom, from $1,719 per person. All tours are offered by World Spree and include international airfare from San Francisco or L.A. South Pacific As we've said in the past, yes, you CAN afford the South Pacific! We've often been surprised by how affordable the South Pacific can be, if you keep an open mind and are willing to travel during the shoulder season. Travelscene is offering a deal to the Cook Islands (book by Mar. 22, 2015) where you can fly from L.A. to Rarotonga on Air New Zealand, spend five nights at the Rarotonga Edgewater Resort, and enjoy complimentary breakfast and use of the hotel's snorkeling equipment. The best part: the package starts at $1,549 per person! Looking for an affordable trip to Tahiti? Another deal gives you round-trip airfare from L.A. on Air Tahiti Nui and five nights' accommodations at the Moorea Pearl Resort & Spa, along with daily breakfast and round-trip ferry transfers between Tahiti and Moorea when you travel by May 31st. Book it: Cook Islands—Off The Grid, Travelscene, from $1,549 per person including airfare from L.A. when you book by Mar. 22, 2015. Travelscene's 6 Day Magical Moorea Getaway starts at $1,919 per person and must be booked by Apr. 30 for travel by May 31, 2015. Europe While the idea of visiting Europe might already make your wallet nervous, keep in mind that there are always ways to get around the big-ticket items like airfares, hotels, and activities—especially now that the euro is the lowest it's been in years. Check for airfares on sites like or for flash sales, or keep an eye out for seasonal sales by Irish airline Aer Lingus, a great budget-friendly option that I use every time I travel with my family to Europe—we even mentioned them on our list of Best Budget Airlines. If you're up for spending more money on what you do outside the room, versus spending heaps on a fancy hotel, opt for Generator Hostels, a revolutionary new style of affordable accommodations that's taking Europe by storm. You'll end up spending about half of what you'd expect to pay normally, stay in a great location not far from the city's main attractions, have access to hostel-only activities like movie nights and live music in the lounge, and have the opportunity to meet travelers from all over the world without ever leaving the lobby. The old way of thinking about hostels has changed—Generator's largest percentage of clients are a mix of families who rent out an entire dorm room and business travelers of all ages who yearn to mingle rather than stay cooped up in some fancy schmancy hotel. Buildings and rooms are stylish, and if you really want to avoid sharing a room with your new friends, single and double private accommodations (with your own washrooms) are always an option. Generator Hostels can now be found in London (I stayed there last year and will definitely keep these in mind for future European travels!), Dublin, Berlin, Barcelona, Copenhagen, Hamburg, and Venice—their latest property in Paris just opened in February. Of course, if you are between the ages of 18 and 35 and are looking for an exciting way to see the continent and make new friends from around the world, opt for a good old-fashioned bus tour by Contiki, a company that's been around since the 60s and is still full of young people traveling abroad for the first time whether they're from the U.S., Australia, or everywhere in between. The best part about Contiki: you'll get a ton of included guided tours, day-trips, and exclusive access to cool places (like a behind-the-scenes tour of a popular French Perfumery with special discounts in the gift shop!) as well as a mix of free time to go out and explore the city you're visiting. There are different levels of tours and accommodations depending on your budget and the kinds of places you want to stay in, and several meals like daily breakfasts and the occasional lunch or dinner are part of the deal. I took my first group tour with Contiki in 2013, spent 10 days getting to know London and Paris with really fun people from several different countries, and had so much fun, I came home and booked my next one from Amsterdam to Barcelona for the following summer! You tend to bond quickly with your travelmates on a bus tour—I've had several new friends from Australia and Canada visit me in New York since then and have kept in touch with many others post-trip thanks to social media. Book it: Visit Contiki's website to learn more about sales on travel packages to Europe and all over the world. I went on their London & Paris, Plus Paris Extension tour in Oct. 2013 (from $1,545 per person, land only), and  their Amsterdam to Barcelona tour in May 2014 (from $2,299 per person, land only). Caribbean Cruise For a little affordable fun closer to home, opt for one of Norwegian Cruise Line's finest. The Norwegian Getawayset sail from Miami on a 7-day adventure to Phillipsburg, St. Maarten; St. Thomas, U.S. Virgin Islands; and Nassau, Bahamas. Don't miss brand new waterslides, Legally Blonde The Musical, and dinner-and-a-magic-show in The Illusionarium, among other family-friendly onboard activities. Adults will love the Svedka Ice Bar, onboard casino, and tons of entertainment ranging from nightclubs and live music to an improv dueling pianos bar. The Norwegian Breakaway sets sail from New York City on a 7-day trip to Bermuda and offers Broadway show Rock of Ages and other only-in-New York themed experiences, and, as on every Norwegian ship, a wide variety of restaurants to satisfy your every craving. Book it: Cruises onboard Norwegian Getaway start at $599 per person. Cruises onboard Norwegian Breakaway start at $599 per person. Great news for solo travelers: Norwegian's ships offer a special section full of studio-style staterooms that help to lower costs if you're traveling alone. African Safari Who says you can't afford to take a safari in Africa? You just have to know where to look. Keep an eye out for sales at tour companies like G Adventures, Intrepid Travel, and others that frequently run tours to Africa. SmarTours is having a sale right now on a 9-day trip to South Africa that includes airfare from New York City on South African Airways, four nights' accommodations in Cape Town, two nights' accommodations in Kruger National Park, the flight from Cape Town to Johannesburg, a guided tour of Cape Town, and a full-day open-vehicle guided safari in Kruger National Park. If a Kenya safari is more your style, Intrepid Travel offers an 8-day trip to Nairobi, Lake Nakuru, Lake Naivasha, Loita Hills, and gives you time at the Masai Mara National Reserve. Book it: SmarTours' sale for the Cape Town & Safari Express tour ends on Apr. 23rd, so if you want to take advantage of the sale price (from $1,899 per person including airfare from New York City), don't wait—prices go up to from $2,399 per person once the sale is over. The Kenya Wildlife Safari tour is available from Intrepid Travel, from $1,105 per person, land only. Cuba If you think the perfect trip to Cuba is an impossible dream, think again! The country is now more accessible to Americans than ever before. Thanks to companies like Friendly Planet Travel that offer people-to-people itineraries, there are several options at are available—while they might not be as budget-friendly we we'd hope, they do offer a ton of inclusions, and are among the most affordable trips to Cuba being offered right now that we've seen. If Havana's on your bucket list, check out the 6-day Discover Havana tour, which includes airfare from Miami to Havana via a U.S. Government-licensed charter service, one night at the Crowne Plaza Miami Airport Hotel, and four nights in superior first class hotels in Cuba. Friendly Planet Travel also takes care of the paperwork, covers mandatory health insurance needed to visit the country, and offers an educational exchange program so you get the most out of your time in Cuba. You'll also have day-trips to Alamar, Cojimar, and Las Terrazas before heading back to Havana each night. For those wanting to spend more time in this once-forbidden Caribbean country, check out the 9-day Colors of Cuba tour, which includes similar features and gives you time in Santa Clara, Sancti Spiritus, Trinidad, and Cienfuegos. Book it: Friendly Planet's Discover Havana tour starts from $2,499 if you book by Apr. 7th; their Colors of Cuba tour is also available from $3,699 per person when you book by Apr. 7th. India Although technically India did earn a spot on Budget Travel's To Go Or Not To Go: 2014 list due to 2013's violent streak against women, things seem to be calming down now, and with strength in numbers, you'll be fine with a group if you go. SmarTours offers a great, affordable 8-day tour that includes international airfare from New York City on Air India and five nights in three different Indian cities: one night in Delhi, two nights in Agra, and two nights in Jaipur. The trip includes all transportation within the country, daily breakfast and a farewell group dinner, and an extensive sightseeing plan that includes guided trips to the Taj Mahal, Agra Fort, the Red Fort in Delhi, the Memorial to Mahatma Gandhi, and an elephant ride to Amber Fort in Jaipur. Book it: You'll have to act quickly on this one as SmarTours is currently having a sale that prices this tour from $1,299 per person if you book by Apr. 23rd. After that point, the prices rise to $1,799 per person, so don't wait! World Spree also has a brand new Incredible India travel package that includes international airfare from New York City, L.A., San Francisco, or Vancouver; 9 nights' accommodations in five-star hotels; an extensive sightseeing program including entrance fees; all transfers and transportation within the country, and most meals, from $1,499 per person for a 12-day trip. Australia & New Zealand Who wouldn't want to visit the Land Down Under—I mean, come on, have you seen these photos? Keep an eye out for airline sales by Qantas, Virgin Australia, and Air New Zealand, for starters, or watch for travel packages that include airfare, like those offered by Down Under Answers and Travelscene, which is running a special now thru Mar. 31st, that includes round-trip flights between the U.S. and Australia, four nights in Melbourne; four nights in Sydney, flights between cities, and all taxes and fees, from $1,799 per person. Additional options are listed below. Book it: 11-Day Australia on Sale: Sydney & Melbourne, Travelscene, from $1,799 per person based on double occupancy. The same company also offers a similar 11-day trip to Sydney and Cairns from $1,999 per person, as well as an 11-day trip to Brisbane and Adelaide from $2,299 per person. All must be booked by Mar. 31st for travel between May 1 and Jun. 21, 2015.


Myanmar's Mergui Archipelago: More Than 800 Untouched Tropical Islands

In a world where it seems every potential tourist spot is becoming yet another site for fast food franchises, Myanmar offers many locations that are unbelievably unspoiled. Formerly known as Burma, the country is vast and offers a wide range of ecosystems that can be enjoyed. Among them are tropical islands, such as those that make up the Mergui Archipelago to the south of the country. Because they only became opened to tourism recently (in 1997), there are not that many visitors as of yet, allowing you a chance to visit a place that few people in the world have ever been. It's the perfect spot for enjoying the surf and the sand. You can go boating, snorkeling, diving, and fishing here in turquoise water that is unbelievably clear. Or you can just laze on the pure white sand and do nothing at all except enjoy a refreshing drink. The choice is yours. On land, you'll be able to spot a number of different species including deer, wild boar, lizards, monkeys, and many tropical birds. In the water, there is abundant marine wildlife, including sharks, rays, dolphins, and an almost impossible myriad of colorful fish. As interesting as the animals are, so too are the local people called the Moken, or sea gypsies. They live primarily on the water and have a unique culture that is almost magical to behold. Today, they build their boats and fish much as their ancestors have done for centuries. They are superb swimmers and divers, making the bulk of their living by diving for pearls, shells, and other marine treasures. To get to the islands, you can fly from Yangon, Myanmar, or take a boat from Kawthoung or Dawei. Flights don't leave every day, so be sure to check the schedule when planning your itinerary. It's also possible to cruise there. The best part of the islands is the lack of infrastructure, so you're not going to find your pick of 5-star resorts here. The lodging of choice is the Myanmar Andaman Resort. While it is called a resort, don't think Club Med—it's more like an eco-lodge, but what it lacks in the facilities of a true resort, it more than makes up for in its proximity to nature at its unspoiled best. The hotel does offer kayaking and snorkeling trips and it's even possible to take most PADI courses here for those who wish to improve their diving abilities. If staying landside doesn't appeal to you, take a look at one of the many cruise options. They are available in a variety of lengths from as little as three days on up to 10. Of course, the longer a cruise you choose, the more you will be able to see and do. When choosing your cruise, you will have options as to the class of boat you would like—remember that you will be living aboard the ship for the duration of your tour, meaning you should choose the same comfort level that you would prefer in a hotel. Also, if your particular interest is in diving, be sure to look at one of the many vessels that offer that as a specialty. This article was written by Maureen Santucci. Originally from the U.S., Maureen has made Peru her home for the past five years. She writes for Fodor's Travel Guide as well as various travel blogs when she isn't escaping off to the mountains to hike, teaching Tai Chi, or treating patients in her acupuncture clinic.


Wildlife Hotspots in Lima, Peru

This article was written by Andreas Ambarchian, a freelance journalist from England who writes about a variety of subjects including travel, wildlife, and sports. He wrote this article on behalf of the Tambo Blanquillo, a family-owned lodge offering ample opportunities for wildlife viewing in the Peruvian Amazon. For all the dense rainforest in Peru, the capital of Lima is better described as a concrete jungle than a haven for animals. Yet, despite the heavy traffic congestion and inexorable building development in Lima's inner city, there is still plenty of wildlife to see along the coastal region. Palomino IslandsAlthough a city in its own right, Callao is fully integrated into the Metropolitan Area of Lima—it is off the coast of this important port that the Palomino Islands are situated. The islands are home to a large colony of sea lions, with boat tours to the area taking around 30 minutes to reach the destination. Life jackets are provided, as are light snacks and refreshments. Depending on weather and water conditions, visitors are offered the chance to swim among the animals. Tours to the islands also pass by the naval base of San Lorenzo Island, which is home to a number of Humboldt penguins and the old prison island of Fronton. Inner City BirdwatchingThe inner city of Lima is well built up, however even in the most urban districts, such as Barranco and Miraflores, it is possible to find public parks. Although often quite busy, these spaces can be peaceful and are very popular with the wildlife in the area. Vibrantly colored song birds often forage for food in the parks, while flocks of parakeets and hummingbirds can also be seen. One of the largest and best maintained public parks in Lima is Parque El Olivar, located in the business district of San Isidro. The green space has lots of trees, and you can visit a library, an art gallery, a pond, and some early 20th century mansions nearby. [Parque Kennedy in Miraflores is also worth a visit, especially if you're a cat lover—the park is full of clean, happy neighborhood cats!] The CoastLong stretches of boardwalks make much of the coast visible from inland Lima. From here, sea birds, such as cormorants, can be seen plunging into the ocean below. There is also a circuit of beaches making the ocean easily accessible for scuba divers. The water is quite cold so a wet suit would be required. The Pacific Ocean off Lima is inhabited by an array of marine life. In all, Peru has over 1,000 species of fish, some 1,400 species of mollusks, and more than 300 species of shellfish. One of the most popular dives in the area is in the south of Lima, off the coast of the Pucusana district, home to the remains of a 60-foot boat wreck. ZoosLima is home to two zoos, the Zoologico de Huachipa and the Parque de las Leyendas. The first, the smaller of the two, is a privately owned park in the Ate district of the city, close to Central Lima. Here, there are a wide variety of different animals including tigers, giraffes, zebras, and kangaroos, as well as a few indigenous species like monkeys, llamas, and parrots. Inside the botanical garden are around 600 species of exotic, native, and endangered plants. Meanwhile, Parque de las Leyendas is located in a pre-Columbian complex in the San Miguel district. There are various ruins inside the park as well as animals like bears, vicunas, penguins, and big cats.