Travel 101: These Are the Best Snacks to Pack in Your Carry-On
Whether you actually look forward to the itty-bitty pretzel bags that airlines hand out (full disclosure: I kinda do), or you plan on ponying up for the boxed sandwich and cookies (yeah, I like those, too), don't hand over the responsibility for refueling your body to your flight attendants. Even under the best circumstances, airline travel is both physically and emotionally stressful and you need to pack easy-to-serve, healthy snacks that'll help your body and mind roll with the inevitable punches.
When I want advice about healthy snacking, I turn to Jackie Newgent (jackienewgent.com), RDN, CDN, culinary nutritionist and author of The With or Without Meat Cookbook and other cookbooks. Newgent's first piece of advice is "bring an empty water bottle"—once you get through airport security, you can fill the bottle on your way to your gate and stay healthily hydrated throughout the flight. Newgent's suggestions for ideal airplane snacks include:
Not Nuts! Seed and Fruit Mix—Mountain Mambo flavor. "Consider it a perfect plane-safe snack since it's flavorful, filling, and allergy-friendly. In fact, it's gluten-free, wheat-free, dairy-free, peanut-free, tree-nut-free, and egg-free!"
KIND Healthy Grains Bar (Peanut Butter and Dark Chocolate or Maple Pumpkin Seeds with Sea Salt). "They're made from all natural ingredients you can see and pronounce and pack more than one full serving of whole grains per bar (amaranth, millet, buckwheat, gluten-free oats, and quinoa)."
Wonderful Pistachio Roasted & Salted Snack Pack. "Pistachios are one of the lowest calorie and higher fiber nuts, making them an excellent snack choice—30 pistachios provide only about 100 calories!"
Saffron Road Crunchy Chickpeas—Falafel Flavor. "It's a flavorful way to satisfy the munchies and get a punch of protein—naturally and without GMOs."
CLIF Kid Organic ZFruit Rope—Strawberry Flavor. "It's a tasty fruit snack with a burst of vitamin C that can healthfully give kids (and adults!) a sweet little nosh for energy—with no preservatives or artificial flavors."
The One App Every Traveler Needs Now
Some of my favorite ideas started with the words “What if…?” So I’ve been especially excited to download and start using Lonely Planet’s new Trips app, which basically starts with the concept, “What if we create a world-class social media platform tailor-made for travelers?” Trips (downloadable for iOS HERE and coming soon for Android) allows you to upload images and captions from your travels and organize them in an attractive layout that serves as a mini travel story that you can share with as many - or as few - fellow users as you please. Want your close relatives to experience your weekend escape to a state fair? Trips can do that. Want the entire world to experience your monthlong European odyssey? Trips can do that, too. Lonely Planet, Budget Travel’s parent company, has a storied history of engaging travelers in a two-way conversation in which travel experts inspire and empower travel enthusiasts, and travel enthusiasts in turn inspire and empower others to do the same. The Trips app takes that relationship to new heights. Highlights include: Get Inspired Browse the images and stories posted by Lonely Planet’s audience (not to mention its editors, writers, and photographers) to find your next great vacation destination. Share your trips Upload images and captions and the app will lay them out for you in an engaging platform that you can adjust before publishing so that the group you share it with (as many or as few people as you wish) will see your trip in the most attractive visual format possible. Customize your experience Sure, we all love to travel, but not everyone wants to, say, scale mountains or sail to remote islands. If, for instance, road trips or gentle hikes are more your thing, you can easily zero in on what you most want to do. Get Started Click HERE to learn more or HERE to download the free app for iOS now.
Warning: Your Passport "Expires" Three Months Before It Expires
It’s one of your worst travel nightmares: You show up at the airport, packed and ready to fly overseas, valid (non-expired) passport in hand, and you’re told, just a few hours before your fight is scheduled to take off, that your passport is not valid for the destination you’re headed for. Huh? We’re seeing more and more American travelers getting turned back because their passport is within three months (or, in some cases, six months) of expiration. Due to the variety of entry and visitor policies of many foreign countries (including super-popular destinations like Italy, France, and Spain), you need to make sure your passport is valid for at least three months after your departure date. For some countries, especially many in Asia, the period may be six months. Rather than try to explain the varied policies of every destination you may have on your bucket list, we’ll send you over the U.S. State Department, which has a handy tool for researching your destination’s requirements. READ: "11 Worst Travel Nightmares (And How to Make Them Go Away)" What do you do if you’re scheduled to fly to, say, France next week and you’ve just realized your passport will expire in less than three months? Luckily, there’s an app to help with that. ItsEasy.com just launched the very first passport renewal app that streamlines the entire process. Founded in 1976, ItsEasy is a United States Government–registered passport- and visa-expediting company based in New York City. Download the free user-friendly app on your smartphone or tablet, and you can renew your passport, get photos, fulfill visa requirements, and use the emergency info button (just in case you lose your passport or visa while traveling in another country), all easily and safely. The app also has a renewal reminder that will notify you nine months before your passport expires. Using it to take passport photos is easy: Snap your picture, and it will be reviewed and approved by ItsEasy passport pros, then opt to have it printed by ItsEasy and delivered by first class or overnight mail, or choose to have it emailed to you to print yourself. READ: "How Not to Be a Jerk on a Plane" ItsEasy charges $29.95 for its passport renewal services, in addition to the Department of State's passport fee, which includes a trackable priority United States Postal Service shipping label, passport photos, all of the forms, and order status updates. Customers can choose standard or expedited renewal. Once the application is submitted, ItsEasy emails customers the full passport application to print and complete, a checklist to ensure it’s all taken care of, and a secure trackable USPS priority shipping label to send everything to ItsEasy. They will review and process everything before passing it on to the U.S. Department of State. “Why wouldn’t you want an app that saves you precious time and money?” David Alwadish, CEO and founder of ItsEasy, has said. “Between buying the envelope, postage, passport photos, and running around for the errand, if the value of the users’ time saved is factored in then the savings would grow exponentially. We are providing you with peace of mind with government-approved and regulated experts handling the entire process—including pre-checking of documents, printing the photos, writing the check, and gathering what you’d have to go buy yourself. I can confidently say that you’ll be aware of where your application is at all times.”
Cheap Flights for Last-Minute Labor Day Trips
No plans for Labor Day weekend? No problem. Our friends at Skyscanner.com have got big plans for you: They’ve crunched the numbers on late-August airfares to deliver some truly amazing deals. Your only challenge will be to pick one of these dreamy destinations and book now. Fort Lauderdale, FL to Los Angeles, CAStarting at $283 Boston, MA to Denver, COStarting at $184 Chicago, IL to Miami, FLStarting at $279 San Francisco, CA to Phoenix, AZStarting at $277 Dallas, TX to Las Vegas, NVStarting at $309 Atlanta, GA to New York, NYStarting at $247 Philadelphia, PA to Orlando, FLStarting at $184 Skyscanner is a travel search site offering a comprehensive range of flight, hotel, and car rental deals. To find more bargain fares like those listed here, visit Skyscanner.com.
A Real-Life Travel Nightmare Worthy of a Hollywood Script
When it comes to things that can ruin a vacation, lost luggage, stolen cell phones, missed flights, and broken bones aren’t even in the same league as what happened to 1,900 passengers on board the Sea Princess, which left Sydney on a round-the-world 104-day cruise. According to a report on news.com.au, during the first leg of the trip that was bound for Dubai, the passengers were banned from roaming the decks and even taking in the sea air under the stars on their own balconies from dusk until down for 10 days. Speculation flew—terrorism? Bats? Vampires? When the captain finally spoke to the worried passengers, the real threat came out: Pirates roamed these seas and the passengers needed to be prepared for a possible attack. They were sailing the Indian Ocean, the Arabian Sea, the Gulf of Aden, and the Suez Canal, a route that passes Somalia, one of the poorest countries on earth. On the waters off Somalia's 1,880-mile coastline, the longest in Africa, pirates loom equipped with weapons and ladders in small, speedy boats. They’ve been known to hijack boats and hold crew and cargo for ransom for months. Pirate drills ensued. Passengers were instructed to close cabin doors, lock balcony doors, take shelter in the corridor. Fire hoses to ward off intruders were locked and loaded on one of the decks, an easy entrance point to the ship. (Airplane turbulence must have seemed like a wished-for fantasy compared with this.) READ: 10 Foolproof Tips to Fight Flight Anxiety The great news is that the passengers made it through their journey unscathed, aside from a weariness with wisecracks about Captain Phillips and Peter Pan or talking parrots, we can only imagine. According to Carolyne Jasinski, a passenger on the cruise who wrote the article for news.com.au, anxiety overtook everyone, but “there was a weird kind of excitement. Once aware of and alerted to the prospect of pirates, we watched vessels more carefully,” she writes. As far as statistics go, pirate attacks on cruise ships is very rare, but the frightening episode is a sobering reminder that the threat is real. This past April, the New York Times reported that after several years of quiet on the Indian Ocean, Somali pirates ambushed four ships in the month of March. The article attributed the sudden rise of incidents to famine, drought, and the influence of the Islamic State, among other factors. The Constanzi Report on Piracy and Maritime Security, a website that provides live reports on attacks against ships as well as articles on all things related to piracy and maritime security, offers a detailed look at the state of things. It features an incredibly comprehensive chronicle of attacks by month. A map details where incidents occur and to what kinds of vessels. While it’s certainly distressing to note the number of attacks over the past years, vacationers can rest assured that most assaults are made on cargo ships. So, cruise-goers, chances are incredibly high that on your next jaunt you'll be able to swim and drink outside under the stars at night. Still, don't make any Tom-Hanks-to-the-rescue or Captain Hook or talking parrot jokes.