6 Essential Secrets to Overcoming Travel Stress
It’s happened to the best of us: You arrive at your destination only to realize that you left your vitamins at home. You’re in a foreign country, you can’t get a replacement, and who knows what effect a different product will have on your body. Truth is, however, there are ways to get your body in alignment and feeling good that don’t involve a visit to the drug store. After all, cosmetics and over-the-counter drugs are relatively new inventions—people have been tending to their health since, well, since humans evolved. We turned to practitioners and experts who carry the torch for traditional health regimens to get their tips on how modern-day travelers can bring those ancient tactics to life.
1. An Introduction to Ayurveda
Ayurveda literally means wisdom or science (ayur) of life (veda) and can be generally explained as a system of medicine that incorporates diet and lifestyle. Though it's hard to pinpoint its origins, its tenets have been widely practiced throughout India for thousands of years. It’s more of a comprehensive, thoughtful lifestyle than a series of remedies, not least because many aspects are rooted in the importance of ritual, but there are certainly some elements that a beginner can take up, especially when travel calls for a reboot to the bod.
“Travel disrupts some of the things we believe to be ordinarily in balance in our bodies because our environment changes. Ayurveda is not about a quick fix. It’s about the dialogue to fix imbalances that are environmental, diet-related, and anything else that a shift in circumstances—whether that’s geography or the general stresses of travel—can impose on us," says Shrankhla Holecek, the Los Angeles-based founder and CEO of Uma Oils. "All disease and discomfort emanate from imbalances in the body.” And, she notes, there aren’t products you necessarily need to buy to lead an Ayurvedic life. It’s about fostering a good relationship with the environment and having a solid understanding of your body and the ingredients in things you use. It's about being aware of your surroundings and your place in them.
2. Get Grounded
When you get to a new geography, it’s important to always “plant one’s self.” That can be as basic as taking your shoes off and walking around, ideally in grassy area. “Walk in local grass or sand with feet directly in connection with the earth. It will help deal with system shocks, like jet lag, as it directs the body’s focus to the environment you are living in at the given time you’re a part of it.” Relish the local sun, the local air, and the local topography. They’re all factors that contribute to getting yourself adjusted to your new setting.
Ayurveda treats the feet as one of the most important parts of the body. They are, after all, in immediate physical contact with your setting. Therefore, they deserve specific attention. “Massage your feet with sesame oil. It’s the most grounding oil,” says Nisha Saini, board-certified holistic health practitioner and founder and director of NY Ayurveda & Panchakarma Center. “It calms the feet.”
3. Outsmart Jetlag
But before you can deal with the many things your body needs tending to, recalibrating your mind is critical. Everyone knows the foggy-headedness that comes with landing in a new place—let alone a new time zone. It’s hard to focus on anything else until those mental clouds recede. When Shrankhla lands in a new place, the first thing she does is wash her hair. She recommends massaging your head with oil before shampooing so your hair and your skin will better reset.
4. Eat Local
If Ayurveda is all about getting your body in sync with a new environment, what you eat is clearly critical. Temperature, water quality, all sorts of other ecological factors dictate the region’s food systems, so eating locally can help you acclimate to your surrounds. “Within reason, eating and drinking locally—as long as you feel safe—helps you thrive faster in a new environment, even if it’s only a three-day vacation,” Shrankhla says.
5. Purify From the Inside Out
Some of the most powerful practices are very simple, explains Nisha, who grew up in India with a family that adhered to an Ayurvedic lifestyle from the time she was very young. Incorporating copper into your daily life can have a strong internal cleansing effect, leading to increased metabolism and immunity building. Of course, the question that immediately comes to mind is: Huh?? How do I ingest copper?
It’s quite straightforward: Nisha carries a copper bottle for her drinking water throughout the day. Also, as part of her daily routine, she keeps water in a copper glass overnight to drink the next day. People who observe Ayurvedic traditions also incorporate a tongue-scraper into their daily routine: True to its name, the elongated horseshoe shaped tool scrapes impurities from the tongue, leading to healthier gums and better overall dental health. Nisha also suggests swishing with sesame oil each morning for further purifying effects.
6. Jump-start Your Immune System
Ginger, turmeric, honey, and anything iron-based, like spinach and beets, is said to help boost immunity, so incorporate those items into what you eat and drink as much as you can. Moreover, as Ayurvedic traditions center on ways to enhance the body’s capacity to absorb and process these healthful ingredients, you'll want to be smart about your consumption. Turmeric, for instance, is better absorbed with black pepper, Shrankhla explains, and even more so with food. She recommends making a tea with the spice, black pepper, and almond milk.
5 On-Demand Services That Make Travel Easier Than Ever
Once upon a time, delivery drivers pretty much only ferried pizza and Chinese food to your door, and AAA appeared if you needed a tire changed. Today, however, it’s hard to think of something you can’t get at the touch of a button. Supermarkets will deliver your groceries, various apps will ensure that your Thai food, green juice, or even alcohol arrives at your door swiftly, and, of course, ride hailing—the one that started it all—doesn’t appear to be stepping on the brakes any time soon. These days, the on-demand business is growing exponentially, reaching into all kinds of industries. And with the evolution of the smart hotel room, access is more streamlined than ever. From stylists to yoga instructors, these companies will send an expert to your door, which is exceptionally helpful if you’re a traveler in an unfamiliar city. 1. Glam on Demand Reasons to call on a stylist are plentiful: Maybe you’ve traveled across the continent to go to your best friend’s wedding, or maybe you’re getting married. Or you have a big presentation to give in front of hundreds of colleagues. Or perhaps being in a new city inspires you to find a new look. There are a number of apps to download when the need for a hair stylist or makeup artist arises, most of which work like classic ride-hailing apps in terms of connecting you to an independent contractor, and all of which assure that their practitioners are thoroughly vetted in terms of personal background, accreditation, and skill. Established in 2014, beGlammed (beglammed.com) is available in 26 U.S. cities and has a wide-ranging menu of services, from blowouts (from $50) to updos (from $85) to full makeup applications (from $75). Most visits take about an hour. Priv (gopriv.com) is another app that lets you summon a makeup artist or hair stylist on demand—within just a few hours, actually. Serving New York, Los Angeles, Philly, D.C., Atlanta, Miami, Austin, and Chicago, Priv pros, as they’re called, can be scheduled for blowouts, hair stylings and cuts (from $50), makeup (from $40), and mani/pedis (from $10). And it’s worth noting that their prices include tip. As with all the companies, the stylists bring their own tools, products, accoutrements, and even furniture. Some apps are more specialized. In 2016, Jennifer Lambert, who trained as a lawyer, started Swivel (swivelbeauty.com) with her childhood friend to solve a problem black women often face: finding someone experienced in caring for textured hair. Women can choose the style—cornrows, Bantu knots, twist-outs, silk press, and note hair type (kinky, curly, relaxed). The app, which is available in New York and D.C., is designed as a guide to local salons, but other apps provide focused services to black hair. Yeluchi (yeluchi.un-ruly.com), for one, lets women book appointments at home for blowouts (from $60) or braids, weaves, and twists (from $80). Services are available in New York. 2. Relax With a Massage Growing up in a large family with a mother who was a practicing healer, it was inevitable that Merlin Kauffman would end up working in wellness. Turns out, he became a bit of a pioneer. As a traveler, he found it hard to book a massage on the road, so he came up with an idea for a platform that connects people seeking massages with certified practitioners. Today, Soothe (soothe.com) is available in 65 markets in four countries, and, as a sign of its high standards, only accepts 30 percent of applicants to the network, which is 10,000 practitioners big and growing. Book a relaxation session in as little as 60 minutes between the hours of 8 a.m. and midnight, and the massage therapist will show up with a table, linens, oil, music, and everything else they need to recreate the spa experience in your room. All you need to choose is your treatment—deep-tissue massage, reflexology (a stretching and flexing regimen), Swedish, prenatal, or a couple's session—and length of time (60, 90, or 120 minutes). Zeel (zeel.com), which is available in 70 cities, started as a directory for alternative medical practitioners, but in 2013, it narrowed its focus and widened its reach and became an on-demand company. With just an hour lead time, Zeel therapists can show up at your hotel with a chair or pop-up table and all the necessary products and accoutrements to help you recalibrate. Five different treatment options—Swedish, deep tissue, sports, prenatal, and one to help you sleep—are offered for 60 or 90 minutes, then increments of 15 minutes beyond that. 3. Pet Care Anywhere When you bring your pooch on your trip—as an estimated 39 percent of dog owners do when they’re traveling for two nights or more—he may need a bit more attention than when you're hanging out at home. The good news is that there are plenty of on-demand services to ease the anxiety of caring for a pet on the road, and even a few ways to get your furry friend an indulgence or two, which everyone should have while on vacation. First, the basics: dog-walking. Wag! (wag.com), perhaps the biggest such company, uses Uber-like location-based technology to connect walkers to a pet and its owner’s current location. Booking is available on an immediate or scheduled basis, and live GPS tracking keeps owners up to date on the pup’s every step. Rover (rover.com), which is available in more than 14,000 American cities, also provides dog-walking, plus lots, lots more, like drop-in visits (read: play dates) and all-day drop-off care. They vet (no pun intended) their contractors so thoroughly that less than 20 percent of those who apply make the cut. Many hotel chains these days are pet-friendly, like Loews Hotels and Resorts, known for its vet/chef collaborative pet menus, and Ace Hotels, which charge $25 per night for a dog up to 25 pounds. Of the nearly 900 La Quinta locations, only a handful do not adhere to the free up-to-two-pets-per-room policy. But for true royal treatment, find a property that puts your pup in the spotlight with everything from cute add-ons like water bowls and organic treats to over-the-top extravagance. The Jane in New York's Soho neighborhood will adorn your room with handcrafted items, like a doggie bed and toys, and provide in-house walkers and pet-sitters. Many Kimpton properties have adorable extras, like a nightly “yappy hour,” which includes wine for adult humans, and pet concierge services. 4. Yoga and Fitness, Customized for You If you don’t know the lay of the land, trying to find a yoga or meditation studio can be a little stressful, especially if your free time is limited. There have long been internet programs like Core Power Yoga (corepoweryogaondemand.com) and Yoga Vida (yogavida.com/pages/vida-on-demand), where you can follow online instructors and do your sun salutations in the privacy of your own space, but nowadays, several hotels are taking the lead and lunging into the yoga, meditation, and conditioning game with instructors and services beyond the property’s fitness center. The Benjamin (thebenjamin.com) in Manhattan claims its On Demand Meditation, a 10-minute meditation session for guests provided via phone, is the first of its kind. Part of its much-touted Rest and Renew program, it’s one of several offerings designed by a sleep medicine expert for the hotel. Other hotels, especially in warmer vacation spots, have dedicated fitness staff for group workshops and private sessions of all sorts. At The Standard in Miami (standardhotels.com/miami/spa/yoga-and-fitness), you can sign up for various kinds of yoga classes as well as Pilates (and that’s to say nothing of their water-sports instruction), or you can schedule a one-on-one customized yoga or meditation session. There are also apps that will pair you with a local, certified, vetted pro for customized training. Download Troupe Fit (troupefit.com) and request a yoga or Pilates instructor or a personal trainer for a 45-minute session (from $45). Any size space will do. They’ll bring equipment. (Only available in New York City.) 5. Call a Tailor for a Fix It’s happened to the best of us: a rip, a snag, a missing button, or a loose hem needs fixing and the hotel sewing kit isn’t gonna cut it. The on-demand mending business is still in the early phase of development, but there's plenty of hype around the concept on men’s style and tech blogs, so expect to see them popping up in major cities soon. For the time being, New York City is leading the way. If you’re in town for a few days and don’t need the clothing item urgently, call on Ricky Belopolsjy (bztailor.com), who’s run his tailor shop in Williamsburg, Brooklyn, since 1991. Through his website, he’ll send someone to pick up and take measurements, then drop off the finished product three or four days later. Another options is Air Tailor (airtailor.com), a text-based app that provides mail-in and return services. Login and someone will walk you through the steps to make sure your item is altered precisely to your fit. If you’re in New York, you can opt for a messenger service at a higher price. Turnaround time is five business days.
Read This Before You Use Hotel Wi-Fi
When it comes to booking a hotel, Wi-Fi is an absolute must for most travelers. Indeed, when asked what services are of particular importance to them, 80 percent of hotel guests said that Internet access is the most crucial, a recent Statista survey of personal and business travelers found. That data echoes a survey from English hotelier Roomzzz, which found that 65 percent of hotel guests go online within seven minutes of checking in at their hotel, and one third of hotel guests request the Wi-Fi password as soon as they arrive. Granted, that’s not really a surprise, considering you need a good Internet connection to stream the latest episode of, say, “House of Cards” without experiencing slowdowns. Nonetheless, there are some important things to consider before logging in to your next hotel’s Wi-Fi. 1. Some hotels still charge for Wi-Fi Though most major hotel chains offer guests free Wi-Fi, 36% of hotels worldwide still charge for it, a recent HotelChatter survey found. Generally, cheap hotels are more likely to charge for Wi-Fi, says Hailey Benton of Global Travel Academy (www.travelacademy.org). “High-quality and safe Wi-Fi connections are expensive, and if you have opted for a budget-friendly accommodation style this may mean that you miss out on certain perks, like free Wi-Fi,” she says. But, depending on the hotel, there may still be ways to get free Wi-Fi. Some hotel loyalty programs offer complimentary Wi-Fi to frequent guests, says Benton. For instance, Hyatt offers free Wi-Fi to its Platinum and Diamond elite level members, Trump Elite gives its members complimentary Wi-Fi, and members of Marriott Rewards, which includes The Ritz-Carlton Rewards and Starwood Preferred Guest (SPG), receive free Wi-Fi, Benton points out. Other potential solutions? If a hotel provides guests free Wi-Fi in the lobby or another access point, like its business center, ask the front desk for a room that’s close by. Or, politely ask concierge for a promotional code to get free in-room Wi-Fi. (Some hotels will offer them if you ask.) Can’t strike a deal? “I always suggest comparing the prices of in-hotel Wi-Fi to purchasing mobile data for your devices,” Benton says. “In many countries around the world, buying a SIM card with plenty of data is very affordable, and much more safe and reliable than hotel Wi-Fi.” 2. Know the difference between an unsecured and secured Wi-Fi connection Speaking of safety, you’ve likely heard the terms “secured” and “unsecured” Wi-Fi before. Well, there’s a big difference between them. “Unsecured generally means un-encrypted and does not require a password,” explains Robert Siciliano, a security awareness expert at Safr.Me. Meanwhile, “secure Wi-Fi connection generally requires a password and is encrypted, or is accessed by a virtual private network software.” Therefore, if you want to protect your data, look for a hotel with a secured Wi-Fi connection. “Unsecured is just that: insecure and vulnerable to criminal hackers sniffing out data as it travels through the air,” Siciliano warns. 3. Take the right safety measures to protect your computer If you still want to stay at a hotel with an unsecured Wi-Fi network, there are ways you can access the Internet without making your personal information, bank accounts, and other sensitive data vulnerable to hackers. One way to connect to Wi-Fi from your laptop or tablet is by creating a mobile hotspot from your smartphone. This entails sharing your phone’s mobile data connection wirelessly with the other device, and it may be a good option if your cell phone plan has unlimited data. (This PCMag guideshows you how to set up a Wi-Fi hotspot using an iPhone, Android, or other mobile device.) However, if you don’t have an unlimited data plan, you may be better off buying a secure portable hotspot from either your cell phone carrier (e.g., Verizon’s highly rated $200 Jetpack MiFi 7730L), or from a third party like Karma, which offers pay-as-you-go plans and flat-rate monthly plans starting at $40. 4. Follow these precautions will help you further protect your personal data when using hotel Wi-Fi Turn off your device’s wireless signal when you’re not using it. Tucking in for the night? Disconnecting your smartphone or other electric device from the hotel’s Wi-Fi network can minimize your risk of being hacked.Use a VPN. Using a VPN, or Virtual Private Network, is the most effective way to safely access Wi-Fi. Why? Because, essentially, a VPN is “a private network that only you can access, hiding your important data from potential hackers,” Benton says.Confirm you’re accessing the hotel’s Wi-Fi network—not a fake one. Some data thieves prey on hotel guests by setting up nearby Wi-Fi networks that look like legitimate networks but aren’t. And, unfortunately, “a malicious individual can very easily create a Wi-Fi network that sounds plausible,” says Max Eddy, cybersecurity expert at PCMag (www.PCMag.com). So, check with the front desk to verify you’re accessing the right network before you connect.Don’t use sensitive websites and mobile apps. One way to prevent thieves from stealing your passwords to social networking sites, online banking services, and other websites and apps when using hotel Wi-Fi is by avoiding them completely. It’s not convenient, but it’s a safe approach.Install antivirus software. Antivirus software programs can help prevent viruses, worms, trojans, and other malware from infiltrating your computer.The bottom line? “Hotel Wi-Fi is convenient but it’s not always secure, even if it was set up with the best intentions,” Eddy says.
Traveling With Weed: What You Need to Know
The news headlines came fast and furiously at the end of September, most of which communicated the simple message: now, if you’re over 21, you can pack pot in your carry-on when flying from Los Angeles International Airport, with the allowance being 28.5 grams of marijuana and eight grams of concentrated pot for personal use. California laws are not the same as federal laws But there’s actually much more to it than that, so don’t be so quick to stash joints in with your shampoo. Here’s the bottom line: since the passage of the Adult Use Marijuana Act on January 1, 2018, recreational pot is legal in California. LAX is in California, so go on and bring it into the airport. But the fact remains that TSA agents are federal employees and pot is still illegal at the federal level, so if they spot any as your bag is going through the scanner, they can call on local police and let them decide what to do. In January, when the Act went into effect, a statement posted on flylax.com, the airport’s official website, read: "Passengers should be aware that marijuana laws vary state by state and they are encouraged to check the laws of the states in which they plan to travel." Transporting marijuana across state lines, whether by plane, train, or car, is illegal, plain and simple. Planes in American airspace are also subject to federal law, so fines may still be a consequence, regardless of whether California authorities prosecute. What happens--or doesn't--if TSA spots pot in your carry-on “It doesn’t matter what airport you’re leaving from. Once you step through TSA, you’re under their jurisdiction and at the mercy of federal law,” said Daniel Vinkovetsky (pseudonym: Danny Danko), senior cultivation editor at High Times, the leading authority on cannabis since it launched as a counter culture publication more than 40 years ago. “It’s misleading to say you can bring weed through the airport. Yes, you can bring it to LAX, but no, you can’t travel with it. If TSA agents see a jar of weed, they might pretend they didn’t because if they do, they’ll have to stop everything and hold up the security line.” And nobody wants to be responsible for an angry mob of anxious passengers. Vinkovetsky noted that law enforcement will, more likely than not, decline to prosecute, so most of the time if they do spot the pot, the end result is simply embarrassment and, of course, getting your pot confiscated. Or worst case scenario: you get held up and miss your flight. “Agents aren’t happy because it’s just a waste of their time,” he said. “They’re concerned about so much more, like finding bombs and knives and other security risks. Pot isn’t a security risk, so it’s not a major priority.” He added that he'll be keeping a careful eye on what happens with international and domestic travel in Canada when weed goes legal nationwide on October 17.
How to Find Cheap Flights to Europe
Early winter can be the perfect time for taking a trip to Europe. Between the mild weather, smaller crowds, scenic outdoor activities, and lower hotel rates, there are a handful of reasons to fly across the pond. There’s more good news: You can score low-priced flights if you plan accordingly. Here, 8 easy tips for flying to Europe in the off season. 1. PICK THE RIGHT DESTINATION (Lukas Bischoff/Dreamstime) Of course, where you’re traveling to affects your fare, so choose a destination with better deals. “The cheapest cities can vary depending on where you fly from, but we’ve been seeing some excellent deals to Copenhagen, Dublin, London, and Paris this year,” says Rick Seaney, CEO of FareCompare.com. Case in point: Fare Compare found round-way flight deals from New York to Copenhagen for $320 and New York to London for $354. Moreover, a recent Kayak report found that flights to Northern and Western Europe are currently offering the most competitive rates. Iceland (Reykjavik airport) and Dublin are the travel company’s top picks for cheapest European destinations. 2. PICK THE RIGHT DEPARTURE CITY Generally, flights to Europe from Boston, Chicago, New York City, Orlando, Denver, and Washington, D.C. will be the most affordable, since these cities are hubs for many international carriers. 3. FIND AN ULTRA-LOW-COST AIRLINE Some airlines offer better deals than others. Norwegian Air, British-owned Condor, Icelandic carrier Wow Air, France-based XL Air, and Latvian Primera Air have some of the lowest priced transatlantic flights. Wow Air, for example, recently offered a $160 flight from Boston to Amsterdam in December. Primera Air, meanwhile, is selling flights from Newark to Paris for as low as $99. 4. AVOID EXTRA FEES Low-cost air carriers often charge “hidden” fees for extras, like carry-on bags, checked luggage, seat upgrades, or even beverages. While budget airlines are notorious for nickel-and-diming passengers for added fees, “you can score some serious value from their cheap tickets,” says Emily McNutt, associate news editor at The Points Guy. “Just be sure you read their pricing structure and terms and conditions so you know what you're getting into,” McNutt warns. 5. FOR REMOTE DESTINATIONS, FLY TO A NEARBY MAJOR CITY (Chert61/Dreamstime) To cross the ocean as affordably as possible, it often makes sense to break up your trip into two separate itineraries, says Scott Keyes, founder of Scott’s Cheap Flights (ScottsCheapFlights.com). “Once you're in Europe, you can hop a train or budget flight most places for under $100,” Keyes explains. Often, flights to remote destinations, such as national parks or Mediterranean islands, cost more than flights to major cities. Hence, it pays to map out your trip and plan your flight path accordingly. 6. LEVERAGE GOOGLE FLIGHTS There are certainly a ton of websites and booking search services for finding deals on flights, but Tarik Allag, founder of SecretFlying.com, recommends Google Flights. The tool lets you view fares from your city for specific travel dates, and it searches all but the smallest airlines, as well as the largest online travel agencies (OTAs) like Orbitz and Priceline. You can also use it to set an alert for a flight, and Google will send you an email if price goes up or down. In addition, by utilizing Google Flights’ calendar function “you can scroll through to see if leaving one day earlier or returning one day later will help to save you some serious cash,” says McNutt. “If you're flexible on your destination, the ‘Explore’ function allows you to input your departure city and when you want to travel to see where in the region offers the cheapest flights.” 7. DEPART ON WEDNESDAY, RETURN ON TUESDAY Many articles tout headlines like “This is the best day of the week to fly!” but few have hard evidence to back up their claims. Yet thanks to Kayak, we can put this subject to rest. After analyzing more than a year’s worth of flight data leaving the U.S. and Canada to Europe, the website’s price forecaster found that flying across the pond on a Wednesday and returning home on a Tuesday typically gets travelers the cheapest flights. A recent report from CheapAir.com supports this, finding that travelers can save an average of $76 by reserving flights on a Wednesday (the least expensive day to fly) instead of on a Sunday (the most expensive). 8. GET TWO VACATIONS FOR THE PRICE OF ONE (marchello74/Getty Images) Want a free stopover in Iceland on your way to another European city? With IcelandAir you have the option of adding a stay of up to seven nights when traveling from the U.S. and Canada to Europe for no additional cost to your original plane ticket.