The Ultimate Traveler's Guide To Skincare
Though we often talk about the importance of staying fit, eating well, and monitoring our sleep when we travel, we don't always give as much attention to our largest organ: our skin. "Skin is the house that you live in. You need to protect it and keep it healthy because healthy skin is gonna be beautiful skin," says Allison Tray, founder of Tres Belle Spa in Brooklyn. We checked in with a few experts to learn the do's and don'ts of skincare when you're on the go.
YOU ARE WHAT YOU EAT. AND DRINK.
With fresh air often pumped in to maintain oxygen levels, not to mention recycled air and high altitudes, cabin air can be a recipe for dehydration. When moisture is depleted, your skin's barrier function is impaired, making it feel dry, look sallow, and become red and irritated. The simplest solution isn’t to slather on moisturizer, but to feed your skin from the inside—all the fancy beauty products in the world can’t come close to the importance of water. (Pro tip: Bringing an empty water bottle through security and filling it before you board your flight makes it easier to stay hydrated than looking for a flight attendant for each four-ounce pour. In a perfect world, you’d drink a liter of water for every four hours in the air.)
There are a few basic things you can do—or not do—to prevent your skin from losing too much moister at 35,000 feet. First: don’t drink alcohol on the plane. Do pack fruits or vegetables, Allison suggests, because they naturally contain water. Also, take a break from makeup. It'll help your skin breathe. And when you're on the ground, don't forget to keep sipping. “Be sure to drink lots of water throughout your trip, whether embarking on day-long tourist adventures, hiking through woods or relaxing poolside,” says Donna Regii, a beauty expert who’s worked with brands like Stila and Bliss Spa. “It’s the best way to help your skin behave, and look its radiant, glowing best.”
MOISTURIZING: IT GOES DEEPER THAN YOU THINK
But the skin cannot hydrate by water alone. Just remember these three words: moisturize, moisturize, moisturize. Even when it doesn't seem necessary. “A lot times when skin feels oily, it’s that it’s dehydrated underneath,” Allison explains. “Glands that produce oils work overtime to protect and hydrate. A lot of times your skin feels oily, and you break out because there’s not enough hydration to balance everything out.”
Donna recommends looking for a face moisturizer with ingredients such as hyaluronic acid or sodium hyaluronate, which help bind moisture to your skin. Water-based moisturizers feel lighter and more refreshing on the skin during the summer and in warm or humid climates. Ingredients like shea butter are ideal for dry skin types and during cooler weather, she says. Whatever you do, though, don't use the moisturizer in your hotel room on your face. It's typically body lotion.
Before any moisturizer can work its magic, though, it has to have a clean canvas. The day before you fly, exfoliate with a gentle facial scrub, then apply a hydrating mask. The exfoliation gets rid of the dead cells, which allows the moisturizing ingredients from the mask to penetrate deeper in the skin.
Just like our bodies, our skin needs sleep to rejuvenate. “During the night, your skin undergoes repair, renewal, and detoxification, but if you don’t get proper sleep, these processes aren’t rescheduled. That’s why you get dark circles and sallow, dehydrated skin when you’re sleep deprived," says Donna.
From crossing time zones to sleeping in unfamiliar surrounds to perhaps a little more eating and drinking than we’re used to, travel can mess with sleep in big ways, wreaking havoc on our skin performance. Donna turns to aromatherapy to help her sleep. A lavender-infused pillow spray is a natural fix for falling asleep faster. Brands like This Works Deep Sleep Pillow Spray come in 2.5 fluid ounce bottles so you can take it in your carry-on. Just a spritz can help ease you into slumber.
PACK IT IN
As any seasoned traveler knows, less is more when it comes to packing—how else to ensure you have room for everything you buy? Your own moisturizer should be as necessary as your passport and phone charger. “It’s best not to change up your usual regimen too much when you're on the road, because your skin may get stressed out from travel and not respond well to unfamiliar products,” Donna says. But there’s one major exception: Add sun protection if it’s not already part of your daily routine.
When Allison travels, she packs products that do double-duty to minimize her load. Many brands make moisturizers with sunscreen, and if you opt for a tinted product, it multitasks three-fold as a light foundation. She recommends sunscreen by SkinCeuticals, which has a universal tint. An exfoliating cleanser is also on her list of necessities. A hydrating skin serum with hyaluronic acid helps hold onto water, and you can also dab it under your eyes and onto your lips as a light moisturizer.
What’s an afternoon at the beach without the right supplies? We found the gear to make the most of the summer's sun, sand, and waves, including the must-pack essentials and fun add-ons that’ll make your day more dynamic—all for $80 or less. The Bag (Courtesy L.L. Bean) First things first: You need a proper beach bag, and L.L. Bean’s classic Boat and Tote is a sturdy option that won’t go out of style. It’s practically indestructible, and that’s no exaggeration—my family has one that’s almost 30 years old, and it’s still going strong. The large version is roomy enough to hold a blanket and a day’s worth of towels, toys, and provisions without being too unwieldy, with long handles that make it easy to throw on your shoulder and go. It’s a bit cavernous, so for more organization, take a tip from my super-smart mom and hit the hardware store for a small canvas waist apron to tie to the handles. For just a few bucks, it’ll provide a couple of internal pockets for those things (sunscreen, lip balm, tissues, phone) you want to keep within reach at all times. Large open-top Boat and Tote with long handles in dark green, $35; llbean.com. The Towel (Courtesy Dock & Bay/Emma Sailah) Banish thoughts of thick, fluffy terry cloth. This microfiber number from Dock & Bay may not have the same cushy feel as a regular cotton towel, but its powers of absorption are remarkable—it’ll get you dry in no time and won’t stay damp for long. And even though it’s plenty big, clocking in at 63 by 31 inches, it folds away to practically nothing. Stash it in the 10-by-6-inch pouch that comes with it, or toss it in your bag on its own; either way, you’ll hardly know it’s there. Plus, the company donates 10 percent of all Rainbow towel sales to Twenty10 (twenty10.org.au), an Australian organization that supports the LGBTIQA+ community, so you can show some pride all summer long. Rainbow Skies microfiber towel, $25; dockandbay.com. The Blanket (Courtesy Slowtide/Willie Kessel) Sure, this one is a little on the pricey side, but between the Instagram-bait pattern, the extremely plush cotton-velour fabric, and the fun fringed edging, it’s worth the splurge. At five feet in diameter, it works well as a personal beach blanket, though it'll accommodate two people too, especially if they’re exceptionally friendly and/or pint-sized. It not only looks good and feels good, it’s also pampering in the best way: Its materials have been independently tested to meet the guidelines set by the Oeko-Tex Standard 100, so you're free to lounge around and towel off without apprehensions about harmful ingredients. Radiant Round towel, $80; slowtide.co. The Cooler (Courtesy AO Coolers) As far as soft coolers go, Yeti’s Hopper line is hyped as the gold standard, but with a starting price of $200 for the smallest model, it comes with some serious sticker shock. For those who don’t want to spend that much to transport snacks and frosty beverages, this one from AO Coolers is an excellent option. Thanks to a thick layer of foam insulation and a water-resistant exterior, it’ll keep a case of beer and 14 pounds of ice cold, without leaking, for 24 hours. If you really load it up, though, it gets pretty heavy, and its short, non-padded strap doesn't lend itself to comfortable carrying, so you’ll want to make sure someone with strong shoulders is hauling it, especially if you have a long way to go. (And if you happen to have a nicely cushioned backpack strap lying around, swapping it in here would be a smart move.) AO Coolers 24 Pack Canvas Cooler in navy, $70; amazon.com. The Music (Courtesy Polaroid) When you're hanging out on a crowded beach, your fellow sunbathers might not appreciate your loud tunes, so this inexpensive little speaker is ideal: Its sound is great if you’re nearby, but it doesn’t really travel far, so you can put on your Mexican death metal or favorite ‘90s boy band without worrying about who’s going to hear it. Bonus: Its design is super-cute, too. Polaroid PBT530 Wireless Bluetooth Portable Retro Speaker in blue, $20; amazon.com. The Entertainment (Courtesy Into the Wind) Forget building sandcastles—the best seaside activities take to the skies. Thanks to the constant winds coming off the water, the beach is an ideal environment for kite-flying: You’ll barely have to work to get airborne, and the steady breezes give you more room to play, particularly on an empty, open stretch of sand. Traditional Delta or glider-style kites are as low-maintenance as they come (once they catch the right draft, you can even tie them to your chair and let ‘em coast on their own), but stunt kites are much more fun. This colorful little ripstop-nylon number from Into the Wind is easy to maneuver and awesome for beginners, with a light frame and Kevlar enforcing at the nose and tail in case of crashes. Strap on the wrist bands, and you’ll be doing combination turns and backflips in no time. Prism Jazz Stunt Kite in Rainbow, $55; intothewind.com. The Insurance Policy (Courtesy PunkCase) When you drop your phone as often as I do, certain situations are fraught with danger. Giant ocean with currents and waves and splashing children in the shallows? Check, check, and check. A waterproof case can prevent calamity. This one from PunkCase has a slim profile and a built-in screen protector, and it’s not only waterproof, it’s also made to withstand drops of nearly seven feet. Before you go and toss it in the deep end, though, be sure to test it out with a paper towel or a bit of cloth before trusting it with your phone—if there’s any moisture inside when you open it back up, you’ll know there’s a problem. It’s worth taking the time for that extra step, because once you’ve gotten the all-clear, you can go forth and shoot without a care in the world. PunkCase waterproof Crystal case in teal, from $35; amazon.com.
Psst! Studying Abroad Might Help You Land a Job
It turns out that studying abroad offers more than just international hookups and easy, legal access to booze before the age of 21. According to a recent survey by the online hostel-booking platform Hostelworld, which provides students and budget travelers alike with cheap accommodations and the opportunity to rub elbows with people from all over the world, those who spend time across the pond in university may have an advantage in the hiring process. Before you dust off your passport and start planning your escape, here's what you need to know. SWING THE VOTE IN YOUR FAVOR To be sure, studying abroad requires a measure of privilege, but for those who can afford it, the experience may help them stand out in a crowded job market. Like any travelers who spend an extensive amount of time overseas, students who immerse themselves in a new place return with a bevy of marketable skills, from a strong sense of cultural literacy and the ability to adjust to uncomfortable situations to increased people skills and a working knowledge of the global economy. More than a thousand U.S. hiring professionals participated in Hostelworld’s online survey, and 25 percent of them said that studying abroad makes students better at adapting to their environments and gives them a solid foundation for understanding global businesses. Almost a third of respondents actively look for applicants who have studied abroad, with 23.3 percent reporting that if it came down to two equally qualified candidates, they’d choose the one who had lived or traveled internationally. ADD VALUE TO YOUR CANDIDACY Not that college kids need much of an excuse to spend a semester or two off-campus, but there are monetary incentives to consider as well. Study-abroad students may find themselves on the upper end of the pay scale: 41 percent of the employers surveyed would consider making a better offer to someone who has studied abroad, and 16 percent say they’d definitely command a higher salary. PICK THE BEST DESTINATION FOR YOUR GOALS (Stephane Debove/Dreamstime)It’s not all fun in the sun, though. Undergrads looking for a leg up on the competition would do well to consider which port of call will serve them best in the coming years, and—spoiler alert!—the sandy beaches of the Caribbean probably won't do the trick. Given China’s ever-growing economic power and the proliferation of Americans doing business there, Hong Kong and the mainland are popular with hiring personnel, as are Paris, London, and Mexico City.
Take Control of Weather-Related Flight Delays and Cancellations
Nobody wants their vacation delayed before it even starts. But bad weather can sometimes keep planes grounded. Worse, some airlines—and sometimes even hotels and rental-car companies—will invoke bad weather, or "Acts of God" as an excuse for cancellations that may actually be due to mechanical problems or other mishaps. Why would an airline blame the weather for a delay or cancellation? Airlines are not legally obligated to provide travelers with lodging or meals if a delay or cancellation is due to weather. But you are not powerless in these situations. Here, The Air Traveler's Take-Control Cheat Sheet: RESEARCH WEATHER AND CONTINGENCY PLANS In the days before you fly, check a reliable source such as The Weather Channel for weather forecasts for your departing airport, any connecting stops, and your destination. Also, as a precaution, keep a list of hotels at each of those airports (an app such as Hotel Tonight can put this info at your fingertips). Oh, and stock up on chocolate bars for your carry-on bag (more on that later). STAY INFORMED Check on your flight before you leave the house or on your way to the airport. For most people, the nastiest thing about a flight delay or cancellation is that punch-in-the-gut moment when you're standing in front of an airport monitor learning that your vacation is not going to start on time. Use TripAdvisor's GateGuru app to check weather conditions and flight schedules before you get to the airport. (And make sure you've got chocolate in your carry-on!) YOU'LL GET BETTER SERVICE IF YOU'RE NICE If your flight is cancelled or delayed, immediately call the airline's reservations number or visit a gate agent. Whoever you speak with, treat them like your new Travel BFF—sure, you're stressed, but a friendly, calm approach (and a complimentary chocolate bar!) may go a long way. Be the customer who isn't throwing a tantrum! Ask to be booked on the next available flight. If you are worried about missing a connecting flight, tell them—airlines can sometimes offer special services to connecting passengers. If no flights are available, politely ask for a hotel and meal voucher—no, they are not obligated to give them to you, but just might anyway because you were as sweet as the chocolate you offered them. BE A LITTLE NOSY Some travelers like to ask—politely—whether the delay is purely due to weather or perhaps a "combination of weather and other factors." If your airline rep admits that some other factor, such as mechanical problems, is at play, repeat your polite request for hotel and meal vouchers. (But please don't invoke the legendary "Rule 240," which some travelers believe obligates airlines to book them on the next available flight, or a flight on a competing airline. A holdover from the days when airlines where more heavily regulated, Rule 240 won't mean much to most airline personnel these days.) If you are fairly certain that weather was unfairly cited as the cause of a flight delay or cancellation, you can hire a forensic meteorologist to match your flight data with weather conditions and make the case that you are owed compensation for hotel and meals. ASK FOR A "DISTRESSED TRAVELER" RATE If, despite your best efforts, you are stuck checking into a hotel while you wait for a hurricane, blizzard, or volcanic ash to blow over, ask the hotel if they offer a "distressed traveler" rate. The Hotel Tonight app specializes in last-minute bookings and can really help in these emergency situations. BE INSURANCE-SAVVY We get asked all the time if travel insurance can protect you from weather-related cancellations. We recommend that you carefully review conventional travel insurance policies due to their high prices and relatively low reimbursement rates. But if you are booking a package tour or cruise, you can often purchase an affordable policy that allows you to cancel for any reason at any time. And if you're traveling anywhere remotely off the grid, appropriate insurance for medical evacuation should be on your list.PACK YOUR CARRY-ON FOR AN EMERGENCY We recommend always packing a carry-on with “emergency” items, but it is especially important when weather threatens your travel plans. Keep a change of clothes, a jacket, and all medication you might need in your carry-on. A sleeping mask and ear plugs are also valuable items to carry with you - they don’t take up much weight, but they are solid gold to have if you need to catch some zzz’s at the airport.
Travel 101: Read This Before You Buy Trip Insurance
Do you need travel insurance? When a natural disaster strikes—such as the hurricanes, floods, mud slides, and wildfires that have hit the U.S. in recent years—travel arrangements get disrupted across the country. Airports shut down. Highways close. Sadly, now is a good time to get up to speed on travel insurance. When you’re traveling, it’s important to have the proper protection in case something goes wrong, like a flight cancellation, lost luggage, or medical emergency. Yet only 21% of Americans purchase travel insurance, according to a study from The Points Guy. Why? “When people are planning a trip, they don’t plan for the unexpected,” says John Cook, founder of QuoteWright.com, a travel insurance comparison site. “They don’t think about the risks that are associated with travel.” Christopher Elliott, a consumer advocate and co-founder of the advocacy group Travelers United, agrees: “People don’t think twice about buying car insurance or homeowner’s insurance, but a lot of people just overlook travel insurance,” he says. Another reason people don’t purchase travel insurance is because “it can be a complicated topic, which can make the product less accessible for a lot of people,” says Stan Sandberg, co-founder of TravelInsurance.com, a U.S. travel insurance provider Granted, travel insurance isn’t right for everyone. Whether you should purchase it will ultimately depend on the type of trip you’re planning, what type of coverage you need, and how much you’re willing to spend. Here’s what you need to know before you purchase travel insurance. There are two types of travel insurance You have “named peril” policies and “cancel for any reason” policies. A named peril policy only offers coverage for certain events, or “perils,” such as a cancelled flight, lost luggage, or death in the family prior to the trip. Each policy spells out exactly what’s covered and what’s not (these are called “exclusions”), says Cook. The second type of travel insurance is a “cancel for any reason” policy, which is exactly like it sounds—the insurance company will pay you a percentage of any nonrefundable travel expenses regardless of why you cancel your trip. Naturally, this extra coverage costs more; Cook says it can add up to another 50% of the cost of the insurance policy. But be aware you won’t get reimbursed for the full costs of your trip. “Generally, you get $0.75 on the dollar,” Cook says, “but there’s a blackout period of two days before your departure during which you can’t cancel for any reason.” Therefore, you still need to be diligent and find out what your “cancel for any reason” insurance plan would cover. Planning an international trip? Buy medical coverage Most health insurance policies, including Medicare, don’t offer medical coverage when you’re traveling outside the U.S., which is why Elliott strongly recommends buying medical coverage. Typically, covered medical expenses are costs incurred for necessary services and supplies, such as a doctor’s visit, prescription drugs, or hospital stay, but coverage will depend on the type of policy you buy. One thing you want to make sure you get is coverage for an emergency medical evacuation, since it can cost you “well over $100,000 if you don’t have coverage,” Cook says. “It’s especially important if you’re going on a rock-climbing trip or something adventurous,” he adds. You may already be covered Some credit cards offer trip cancellation, medical, and/or baggage insurance if you pay for the trip with the card. For example, if your travel is interrupted or canceled due to injury, sickness, severe weather or other conditions, you can be reimbursed for prepaid travel expenses such as flights and hotel rooms for up to $10,000 per trip with the Chase Sapphire Preferred card. However, some credit cards only offer “very basic coverage,” says Cook, so be careful when evaluating what coverage your credit card company provides. Typically, there’s a limit for expenses incurred from flight cancellation If your flight gets cancelled, your travel insurance company will normally provide for lodging arrangements, meals, and transportation to and from the airport so that you're not stuck in an airport waiting for your next flight. (That’s assuming the airline doesn’t pay for these costs.) But policies have coverage limits. “With most policies, you get up to $150 a day per person,” Cook says. (Read: you better review your policy before you check into the Four Seasons!) Keep your receipts Let’s say your luggage gets lost or stolen. If you purchased baggage coverage, you’ll most likely have to pay for essential items (e.g., clothes, toiletries) out of pocket and then submit a claim to the insurance company when you get home. However, you’ll need to submit receipts to get reimbursed. “If it’s under $100, you [typically] just email the receipts and the company will transfer the money to your debit card or cut you a check,” Elliott says. “It’s a fast process.” If it’s a large claim though, you may have to submit the paperwork by mail and it could take several days for the insurance company to process the claim. The moral: before you leave for your trip, make sure you have enough cash with you (or on your debit card) to pay for essential items. Why travel insurance costs vary Cook says travel insurance prices are based on three factors: your age, the cost of your trip (generally in $500 increments), and the length of your trip if you’re traveling for more than 30 days. Hence, the same travel insurance policy (assuming it has medical coverage) could cost a 70-year-old person more than it would a millennial, since older people have more health risks. In general, however, travel insurance costs 5% to 7% of the price of the vacation, says the Insurance Information Institute, so a $5,000 trip would cost roughly $250 to $350 to insure. Travel a lot? Consider buying an annual policy If you’re a frequent business traveler or take more than two vacations a year, it may be worth purchasing an annual travel insurance plan, Elliott says. Most annual plans offer a year's worth of protection for medical, property, and trip costs. You can use a website like QuoteWright.com, TravelInsurance.com, or SquareMouth.com to compare policies. Of course, you always want to read the fine print—and don’t simply sign up for the cheapest policy. As Sandberg says, “travelers need to find the right plan, at the right price for them.”